Aromatic Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced peeled ginger
8 whl star anise pods
2 x cinnamon sticks
2 tsp toasted whole Sichuan peppercorns
3 x cardamom pods lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cinnamon
0.0g 		cardamom
0.0g 		duck
51.66g 		soy sauce
47.81g 		sugar
37.5g 		oil
109.0g 		cucumber
12.23g 		onions
18.0g 		hoisin sauce
21.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.94 3.0 0.0 0.0 0.07 0.33 0.71 10.05 40.2
Total Fat (g) n/a n/a 20.32 0.02 0.0 109.0 0.02 0.03 0.72 130.12 520.48
Carbohydrates (g) n/a n/a 0.0 3.64 37.49 0.0 0.26 1.32 9.4 52.12 208.48
Ash (g) n/a n/a 0.35 7.32 0.0 0.0 0.04 0.15 1.06 8.92 35.68
Calories (kcal) n/a n/a 208.706 25.341 145.125 963.56 1.467 5.76 46.932 1396.891 5587.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 25.06 33.84 0.01 0.0 11.83 16.17 9.44 96.34 385.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.81 37.47 0.0 0.17 0.42 5.82 44.68 178.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 0.0 0.0 0.1 0.5 0.6 1.5 6.0
Calcium (mg) n/a n/a 5.683 9.084 0.375 0.0 1.712 12.96 6.826 36.64 146.56
Iron (mg) n/a n/a 1.24 0.92 0.0 0.02 0.03 0.27 0.22 2.7 10.8
Magnesium (mg) n/a n/a 7.749 20.559 0.0 0.0 1.467 3.6 5.12 38.495 153.98
Phosphorus (mg) n/a n/a 71.807 59.766 0.0 0.0 2.568 6.66 8.106 148.907 595.628
Potassium (mg) n/a n/a 107.969 103.753 0.75 0.0 16.629 49.68 25.386 304.168 1216.672
Sodium (mg) n/a n/a 32.546 2695.191 0.0 0.0 0.245 2.88 344.52 3075.381 12301.524
Zinc (mg) n/a n/a 0.7 0.25 0.0 0.0 0.02 0.07 0.07 1.11 4.44
Copper (mg) n/a n/a 0.124 0.048 0.0 0.0 0.009 0.014 0.028 0.222 0.888
Manganese (mg) n/a n/a 0.01 0.201 0.0 n/a 0.009 0.029 0.053 0.302 1.208
Selenium (mcg) n/a n/a 6.4 0.2 0.2 0.0 0.0 0.1 0.4 7.4 29.6
Vitamin A, IU (IU) n/a n/a 86.789 0.0 0.0 0.0 8.804 179.46 1.28 276.333 1105.332
Retinol (mcg) n/a n/a 25.83 0.0 0.0 0.0 0.0 0.0 0.0 25.83 103.32
Vitamin A, RAE (mcg_RAE) n/a n/a 25.83 0.0 0.0 0.0 0.489 9.0 0.0 35.319 141.276
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 3.791 107.64 0.853 112.284 449.136
Vitamin E (mg) n/a n/a 0.36 0.0 0.0 10.04 0.0 0.1 0.06 10.56 42.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.956 204.66 9.6 216.216 864.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.4 0.0 0.0 0.0 0.4 3.4 0.1 5.3 21.2
Thiamin (mg) n/a n/a 0.103 0.014 0.0 0.0 0.004 0.011 0.0 0.132 0.528
Riboflavin (mg) n/a n/a 0.108 0.081 0.008 0.0 0.004 0.014 0.047 0.262 1.048
Niacin (mg) n/a n/a 2.03 1.052 0.0 0.0 0.005 0.095 0.25 3.432 13.728
Pantothenic acid (mg) n/a n/a 0.491 0.143 0.0 0.0 0.029 0.014 0.015 0.693 2.772
Vitamin B-6 (mg) n/a n/a 0.098 0.072 0.0 0.0 0.006 0.011 0.013 0.2 0.8
Folate (mcg) n/a n/a 6.716 6.694 0.0 0.0 1.712 11.52 4.906 31.548 126.192
Vitamin B-12 (mcg) n/a n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a n/a 16.0 8.7 0.0 n/a 0.7 1.0 1.7 28.2 112.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.072 0.043 n/a 0.0 0.001 0.004 n/a 0.12 0.48
Threonine (g) n/a n/a 0.243 0.12 n/a 0.0 0.001 0.013 n/a 0.376 1.504
Isoleucine (g) n/a n/a 0.279 0.143 n/a 0.0 0.001 0.014 n/a 0.438 1.752
Leucine (g) n/a n/a 0.465 0.239 n/a 0.0 0.004 0.02 n/a 0.727 2.908
Lysine (g) n/a n/a 0.47 0.172 n/a 0.0 0.004 0.016 n/a 0.662 2.648
Methionine (g) n/a n/a 0.15 0.043 n/a 0.0 0.001 0.004 n/a 0.198 0.792
Cystine (g) n/a n/a 0.093 0.053 n/a 0.0 0.001 n/a n/a 0.147 0.588
Phenylalanine (g) n/a n/a 0.238 0.158 n/a 0.0 0.004 0.011 n/a 0.41 1.64
Tyrosine (g) n/a n/a 0.207 0.11 n/a 0.0 0.0 0.009 n/a 0.326 1.304
Valine (g) n/a n/a 0.294 0.148 n/a 0.0 0.001 0.014 n/a 0.458 1.832
Arginine (g) n/a n/a 0.398 0.206 n/a 0.0 0.004 0.023 n/a 0.63 2.52
Histidine (g) n/a n/a 0.145 0.077 n/a 0.0 0.0 0.005 n/a 0.227 0.908
Alanine (g) n/a n/a 0.403 0.134 n/a 0.0 0.004 0.014 n/a 0.555 2.22
Aspartic acid (g) n/a n/a 0.568 0.32 n/a 0.0 0.005 0.031 n/a 0.924 3.696
Glutamic acid (g) n/a n/a 0.883 0.708 n/a 0.0 0.024 0.068 n/a 1.684 6.736
Glycine (g) n/a n/a 0.48 0.134 n/a 0.0 0.004 0.016 n/a 0.634 2.536
Proline (g) n/a n/a 0.356 0.22 n/a 0.0 0.001 0.022 n/a 0.599 2.396
Serine (g) n/a n/a 0.253 0.172 n/a 0.0 0.004 0.014 n/a 0.443 1.772
Cholesterol (mg) n/a n/a 39.262 0.0 0.0 0.0 0.0 0.0 0.64 39.902 159.608
Trans Fat (g) n/a n/a n/a n/a n/a 2.812 n/a n/a n/a 2.812 11.248
Saturated Fat (g) n/a n/a 6.829 0.005 0.0 8.099 0.001 0.005 0.122 15.061 60.244
Phytosterols (mg) n/a n/a n/a n/a n/a 272.5 n/a n/a n/a 272.5 1090.0
Monounsaturated Fat (g) n/a n/a 9.655 0.005 0.0 24.776 0.0 0.005 0.205 34.646 138.584
Polyunsaturated (g) n/a n/a 2.624 0.01 0.0 71.003 0.0 0.013 0.363 74.012 296.048
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