Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 medium sized Taro roots
1/4 tsp of carom seeds (ajwain)
pinch of asafoetida (hing)
2-3 tbsp fo finely chopped coriander leaves
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		ginger
1.86g 		chilies
82.13g 		onion
63.0g 		tomatoes
223.86g 		turmeric
0.55g 		chili
5.33g 		coriander
5.0g 		mango
2.37g 		oil
20.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.03 1.64 0.69 1.97 0.04 0.3 0.62 0.01 0.0 n/a 5.5 5.5
Total Fat (g) 0.23 0.01 0.16 0.06 0.45 0.05 0.29 0.89 0.01 20.4 n/a 22.56 22.56
Carbohydrates (g) 0.46 0.33 7.77 5.88 8.78 0.36 0.63 2.75 0.4 0.0 n/a 27.37 27.37
Ash (g) 0.08 0.01 0.49 0.22 1.12 0.03 0.07 0.3 0.01 0.0 n/a 2.35 2.35
Calories (kcal) 3.938 1.488 32.85 25.2 40.295 1.947 5.97 14.9 1.543 180.336 n/a 308.466 308.466
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 0.0 0.01 n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 1.24 2.8 0.0 n/a n/a n/a n/a n/a 4.04 4.04
Fructose (g) n/a n/a n/a 0.81 3.07 0.0 n/a n/a n/a n/a n/a 3.88 3.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 1.47 72.06 56.14 211.55 0.06 4.02 0.44 1.94 0.0 n/a 347.77 347.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.03 4.19 2.67 5.89 0.02 0.06 n/a 0.35 0.0 n/a 13.23 13.23
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.2 1.1 2.7 0.1 0.2 2.1 0.0 0.0 n/a 7.6 7.6
Calcium (mg) 9.776 0.298 14.783 14.49 22.386 1.007 2.505 35.45 0.237 0.0 n/a 100.931 100.931
Iron (mg) 0.7 0.01 0.99 0.13 0.6 0.23 0.18 0.82 0.0 0.0 n/a 3.66 3.66
Magnesium (mg) 3.843 0.8 20.531 6.3 24.625 1.062 2.399 16.5 0.214 0.0 n/a 76.272 76.272
Phosphorus (mg) 5.24 0.632 37.778 18.27 53.726 1.474 8.208 20.45 0.261 0.0 n/a 146.039 146.039
Potassium (mg) 18.774 7.719 279.225 91.98 530.548 13.888 19.455 63.35 3.703 0.0 n/a 1028.641 1028.641
Sodium (mg) 1.764 0.242 5.749 2.52 11.193 0.209 27.823 1.75 0.047 0.0 n/a 51.297 51.297
Zinc (mg) 0.05 0.01 0.25 0.11 0.38 0.02 0.11 0.24 0.0 0.0 n/a 1.16 1.16
Copper (mg) 0.009 0.004 0.14 0.025 0.134 0.003 0.006 0.049 0.003 0.0 n/a 0.374 0.374
Manganese (mg) 0.035 0.004 0.197 0.082 0.246 0.043 0.007 0.095 0.001 n/a n/a 0.71 0.71
Selenium (mcg) 0.1 0.0 0.4 0.3 0.0 0.0 0.1 1.3 0.0 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 13.335 0.0 968.254 1.26 1864.754 0.0 17.962 0.0 18.158 0.0 n/a 2883.723 2883.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 48.454 0.0 94.021 0.0 0.906 0.0 0.902 0.0 n/a 144.955 144.955
Beta Carotene (mcg) 8.001 0.0 551.059 0.63 1005.131 0.0 9.594 n/a 10.563 0.0 n/a 1584.978 1584.978
Vitamin E (mg) 0.03 0.0 0.57 0.01 1.21 0.02 0.03 n/a 0.03 1.88 n/a 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 56.978 n/a 0.0 0.0 n/a 5816.896 5816.896
Lutein + zeaxanthin (mcg) 4.704 0.0 595.406 2.52 275.348 0.0 5.703 n/a 0.0 0.0 n/a 883.681 883.681
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 199.2 4.7 28.4 0.1 0.1 1.1 0.7 0.0 n/a 234.4 234.4
Thiamin (mg) 0.007 0.001 0.074 0.032 0.09 0.001 0.003 0.012 0.001 0.0 n/a 0.219 0.219
Riboflavin (mg) 0.003 0.001 0.074 0.019 0.045 0.001 0.006 0.015 0.001 0.0 n/a 0.165 0.165
Niacin (mg) 0.048 0.014 0.78 0.076 1.321 0.028 0.019 0.107 0.014 0.0 n/a 2.406 2.406
Pantothenic acid (mg) n/a 0.004 0.049 0.076 0.201 n/a 0.076 n/a 0.004 0.0 n/a 0.41 0.41
Vitamin B-6 (mg) 0.005 0.003 0.23 0.076 0.179 0.01 0.007 n/a 0.003 0.0 n/a 0.512 0.512
Folate (mcg) 0.105 0.205 18.889 11.97 33.579 0.215 1.226 0.0 0.332 0.0 n/a 66.52 66.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.5 9.1 3.8 15.0 0.3 1.1 n/a 0.2 n/a n/a 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.025 0.006 0.022 n/a 0.004 n/a 0.0 0.0 n/a 0.057 0.057
Threonine (g) n/a 0.001 0.057 0.013 0.067 n/a 0.013 n/a 0.0 0.0 n/a 0.151 0.151
Isoleucine (g) n/a 0.001 0.057 0.006 0.045 n/a 0.013 n/a 0.0 0.0 n/a 0.123 0.123
Leucine (g) n/a 0.001 0.09 0.019 0.067 n/a 0.025 n/a 0.001 0.0 n/a 0.203 0.203
Lysine (g) n/a 0.001 0.074 0.025 0.067 n/a 0.022 n/a 0.001 0.0 n/a 0.19 0.19
Methionine (g) n/a 0.0 0.016 0.0 0.022 n/a 0.005 n/a 0.0 0.0 n/a 0.045 0.045
Cystine (g) n/a 0.0 0.033 0.0 0.022 n/a 0.003 n/a n/a 0.0 n/a 0.059 0.059
Phenylalanine (g) n/a 0.001 0.049 0.019 0.157 n/a 0.015 n/a 0.0 0.0 n/a 0.242 0.242
Tyrosine (g) n/a 0.0 0.033 0.006 0.022 n/a 0.009 n/a 0.0 0.0 n/a 0.071 0.071
Valine (g) n/a 0.001 0.066 0.013 0.045 n/a 0.015 n/a 0.001 0.0 n/a 0.141 0.141
Arginine (g) n/a 0.001 0.082 0.063 0.045 n/a 0.019 n/a 0.0 0.0 n/a 0.21 0.21
Histidine (g) n/a 0.001 0.033 0.006 0.022 n/a 0.009 n/a 0.0 0.0 n/a 0.071 0.071
Alanine (g) n/a 0.001 0.066 0.013 0.067 n/a 0.014 n/a 0.001 0.0 n/a 0.162 0.162
Aspartic acid (g) n/a 0.004 0.238 0.057 0.313 n/a 0.035 n/a 0.001 0.0 n/a 0.648 0.648
Glutamic acid (g) n/a 0.003 0.214 0.164 0.963 n/a 0.047 n/a 0.001 0.0 n/a 1.391 1.391
Glycine (g) n/a 0.001 0.057 0.019 0.045 n/a 0.014 n/a 0.0 0.0 n/a 0.136 0.136
Proline (g) n/a 0.001 0.074 0.006 0.045 n/a 0.013 n/a 0.0 0.0 n/a 0.14 0.14
Serine (g) n/a 0.001 0.066 0.013 0.067 n/a 0.015 n/a 0.0 0.0 n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 n/a 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) 0.016 0.004 0.016 0.025 0.067 0.017 0.125 0.05 0.002 1.516 n/a 1.838 1.838
Phytosterols (mg) 0.714 0.279 n/a 9.45 15.67 0.451 n/a 2.3 n/a 51.0 n/a 79.864 79.864
Monounsaturated Fat (g) 0.147 0.003 0.008 0.006 0.067 0.009 0.124 0.679 0.002 4.637 n/a 5.683 5.683
Polyunsaturated (g) 0.034 0.003 0.09 0.013 0.179 0.012 0.019 0.088 0.001 13.289 n/a 13.728 13.728
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