Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Margarine Note 1
1/4 c. dark raisins plumped in warm water 5-10 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
10.5g 		carrot
9.05g 		chicken stock
78.86g 		couscous
28.83g 		pine nuts
4.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.79 3.68 0.59 5.26 15.78
Total Fat (g) 0.01 0.02 0.08 0.18 2.96 3.26 9.78
Carbohydrates (g) 0.98 0.87 0.32 22.33 0.57 25.06 75.18
Ash (g) 0.04 0.09 0.55 0.18 0.11 0.97 2.91
Calories (kcal) 4.2 3.71 5.52 108.413 29.158 151.002 453.006
Starch (g) 0.0 0.13 n/a n/a 0.06 0.19 0.57
Sucrose (g) 0.1 0.32 n/a n/a 0.15 0.58 1.74
Glucose (dextrose) (g) 0.21 0.05 n/a n/a 0.0 0.26 0.78
Fructose (g) 0.14 0.05 n/a n/a 0.0 0.19 0.57
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.36 7.99 77.13 2.47 0.1 97.04 291.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.43 0.0 n/a 0.16 1.03 3.09
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 1.4 0.2 2.3 6.9
Calcium (mg) 2.415 2.986 4.732 6.92 0.693 17.746 53.238
Iron (mg) 0.02 0.03 0.16 0.31 0.24 0.76 2.28
Magnesium (mg) 1.05 1.086 0.789 12.687 10.875 26.486 79.458
Phosphorus (mg) 3.045 3.167 10.252 49.017 24.912 90.393 271.179
Potassium (mg) 15.33 28.955 63.091 47.863 25.865 181.104 543.312
Sodium (mg) 0.42 6.243 124.604 2.883 0.087 134.237 402.711
Zinc (mg) 0.02 0.02 0.06 0.24 0.28 0.61 1.83
Copper (mg) 0.004 0.005 0.024 0.072 0.057 0.162 0.486
Manganese (mg) 0.014 0.013 0.039 0.225 0.381 0.672 2.016
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.1 0.3
Vitamin A, IU (IU) 0.21 1511.615 0.0 0.0 1.256 1513.081 4539.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 0.0 0.043 75.597 226.791
Beta Carotene (mcg) 0.105 749.654 0.0 n/a 0.737 750.496 2251.488
Vitamin E (mg) 0.0 0.06 0.0 n/a 0.4 0.47 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 n/a 0.0 0.09 0.27
Lutein + zeaxanthin (mcg) 0.42 23.164 0.0 n/a 0.39 23.974 71.922
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.48 0.48 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.5 5.5 0.0 0.0 6.9 20.7
Thiamin (mg) 0.005 0.006 0.0 0.046 0.016 0.073 0.219
Riboflavin (mg) 0.003 0.005 0.008 0.023 0.01 0.049 0.147
Niacin (mg) 0.013 0.089 0.402 1.006 0.19 1.7 5.1
Pantothenic acid (mg) 0.013 0.024 0.008 0.358 0.013 0.416 1.248
Vitamin B-6 (mg) 0.013 0.013 0.008 0.032 0.004 0.069 0.207
Folate (mcg) 1.995 1.719 0.0 5.767 1.473 10.954 32.862
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.03 0.09
Choline (mg) 0.6 0.8 n/a n/a 2.4 3.9 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.046 0.005 0.053 0.159
Threonine (g) 0.002 0.017 n/a 0.098 0.016 0.133 0.399
Isoleucine (g) 0.001 0.007 n/a 0.141 0.023 0.173 0.519
Leucine (g) 0.003 0.009 n/a 0.251 0.043 0.306 0.918
Lysine (g) 0.004 0.009 n/a 0.072 0.023 0.109 0.327
Methionine (g) 0.0 0.002 n/a 0.058 0.011 0.071 0.213
Cystine (g) 0.0 0.007 n/a 0.104 0.013 0.124 0.372
Phenylalanine (g) 0.003 0.005 n/a 0.179 0.023 0.21 0.63
Tyrosine (g) 0.001 0.004 n/a 0.098 0.022 0.125 0.375
Valine (g) 0.002 0.006 n/a 0.156 0.03 0.194 0.582
Arginine (g) 0.011 0.008 n/a 0.136 0.104 0.259 0.777
Histidine (g) 0.001 0.004 n/a 0.075 0.015 0.094 0.282
Alanine (g) 0.002 0.01 n/a 0.107 0.029 0.148 0.444
Aspartic acid (g) 0.009 0.017 n/a 0.15 0.056 0.233 0.699
Glutamic acid (g) 0.027 0.033 n/a 1.326 0.127 1.514 4.542
Glycine (g) 0.003 0.005 n/a 0.115 0.03 0.153 0.459
Proline (g) 0.001 0.005 n/a 0.404 0.029 0.438 1.314
Serine (g) 0.002 0.005 n/a 0.173 0.036 0.216 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.024 0.035 0.212 0.278 0.834
Phytosterols (mg) 1.575 n/a n/a n/a 6.109 7.684 23.052
Monounsaturated Fat (g) 0.001 0.001 0.039 0.026 0.813 0.88 2.64
Polyunsaturated (g) 0.002 0.011 0.016 0.072 1.476 1.577 4.731
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