Apricot Pilaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
2.33g |
onion
16.0g |
rice
46.25g |
salt
0.25g |
apricots
16.28g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.29 | 3.67 | 0.0 | 0.23 | 0.04 | 4.23 | 25.38 |
| Total Fat (g) | 1.88 | 0.03 | 1.35 | 0.0 | 0.06 | 0.01 | 3.34 | 20.04 |
| Carbohydrates (g) | 0.02 | 1.17 | 35.72 | 0.0 | 1.81 | 0.08 | 38.8 | 232.8 |
| Ash (g) | 0.04 | 0.13 | 0.71 | 0.25 | 0.12 | 0.03 | 1.28 | 7.68 |
| Calories (kcal) | 16.73 | 5.12 | 171.125 | 0.0 | 7.812 | 0.433 | 201.22 | 1207.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.39 | n/a | 0.96 | n/a | 1.35 | 8.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.39 | n/a | 0.39 | 2.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 0.9 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 14.37 | 4.8 | 0.0 | 14.05 | 1.06 | 34.66 | 207.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.39 | 0.0 | 1.5 | 0.01 | 2.28 | 13.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.6 | 0.0 | 0.3 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 0.07 | 11.52 | 10.638 | 0.06 | 2.116 | 1.661 | 26.064 | 156.384 |
| Iron (mg) | 0.0 | 0.24 | 0.68 | 0.0 | 0.06 | 0.07 | 1.06 | 6.36 |
| Magnesium (mg) | 0.07 | 3.2 | 66.138 | 0.003 | 1.628 | 0.602 | 71.639 | 429.834 |
| Phosphorus (mg) | 0.117 | 5.92 | 154.013 | 0.0 | 3.743 | 0.698 | 164.49 | 986.94 |
| Potassium (mg) | 0.42 | 44.16 | 103.138 | 0.02 | 42.152 | 6.666 | 196.556 | 1179.336 |
| Sodium (mg) | 22.003 | 2.56 | 3.238 | 96.895 | 0.163 | 0.674 | 125.532 | 753.192 |
| Zinc (mg) | 0.0 | 0.06 | 0.93 | 0.0 | 0.03 | 0.01 | 1.04 | 6.24 |
| Copper (mg) | 0.0 | 0.013 | 0.13 | 0.0 | 0.013 | 0.002 | 0.157 | 0.942 |
| Manganese (mg) | n/a | 0.026 | 1.73 | 0.0 | 0.013 | 0.002 | 1.771 | 10.626 |
| Selenium (mcg) | 0.0 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 83.323 | 159.52 | 0.0 | 0.0 | 313.457 | 101.369 | 657.669 | 3946.014 |
| Retinol (mcg) | 17.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.92 | 107.52 |
| Vitamin A, RAE (mcg_RAE) | 19.11 | 8.0 | 0.0 | 0.0 | 15.624 | 5.066 | 47.8 | 286.8 |
| Beta Carotene (mcg) | 14.233 | 95.68 | 0.0 | 0.0 | 178.049 | 60.816 | 348.778 | 2092.668 |
| Vitamin E (mg) | 0.21 | 0.09 | 0.56 | 0.0 | 0.14 | 0.01 | 1.01 | 6.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 181.92 | 0.0 | 0.0 | 14.485 | 66.917 | 263.322 | 1579.932 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 1.6 | 6.2 | 37.2 |
| Thiamin (mg) | 0.0 | 0.01 | 0.185 | 0.0 | 0.005 | 0.001 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.001 | 0.013 | 0.042 | 0.0 | 0.007 | 0.001 | 0.063 | 0.378 |
| Niacin (mg) | 0.0 | 0.085 | 2.354 | 0.0 | 0.098 | 0.016 | 2.553 | 15.318 |
| Pantothenic acid (mg) | 0.0 | 0.013 | 0.689 | 0.0 | 0.039 | 0.005 | 0.746 | 4.476 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.236 | 0.0 | 0.008 | 0.001 | 0.255 | 1.53 |
| Folate (mcg) | 0.023 | 10.24 | 9.25 | 0.0 | 1.465 | 1.829 | 22.807 | 136.842 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 0.9 | 14.2 | 0.0 | 0.5 | 0.2 | 16.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.046 | 0.0 | 0.003 | 0.001 | 0.053 | 0.318 |
| Threonine (g) | n/a | 0.011 | 0.134 | 0.0 | 0.008 | 0.001 | 0.155 | 0.93 |
| Isoleucine (g) | n/a | 0.013 | 0.157 | 0.0 | 0.007 | 0.001 | 0.178 | 1.068 |
| Leucine (g) | n/a | 0.018 | 0.305 | 0.0 | 0.013 | 0.002 | 0.338 | 2.028 |
| Lysine (g) | n/a | 0.014 | 0.139 | 0.0 | 0.016 | 0.002 | 0.172 | 1.032 |
| Methionine (g) | n/a | 0.003 | 0.083 | 0.0 | 0.002 | 0.0 | 0.089 | 0.534 |
| Cystine (g) | n/a | n/a | 0.046 | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
| Phenylalanine (g) | n/a | 0.01 | 0.19 | 0.0 | 0.008 | 0.002 | 0.209 | 1.254 |
| Tyrosine (g) | n/a | 0.008 | 0.139 | 0.0 | 0.005 | 0.001 | 0.153 | 0.918 |
| Valine (g) | n/a | 0.013 | 0.217 | 0.0 | 0.008 | 0.002 | 0.24 | 1.44 |
| Arginine (g) | n/a | 0.021 | 0.278 | 0.0 | 0.008 | 0.001 | 0.308 | 1.848 |
| Histidine (g) | n/a | 0.005 | 0.093 | 0.0 | 0.005 | 0.001 | 0.103 | 0.618 |
| Alanine (g) | n/a | 0.013 | 0.213 | 0.0 | 0.011 | 0.002 | 0.239 | 1.434 |
| Aspartic acid (g) | n/a | 0.027 | 0.342 | 0.0 | 0.05 | 0.003 | 0.423 | 2.538 |
| Glutamic acid (g) | n/a | 0.061 | 0.749 | 0.0 | 0.026 | 0.003 | 0.839 | 5.034 |
| Glycine (g) | n/a | 0.014 | 0.18 | 0.0 | 0.007 | 0.002 | 0.203 | 1.218 |
| Proline (g) | n/a | 0.019 | 0.171 | 0.0 | 0.016 | 0.003 | 0.209 | 1.254 |
| Serine (g) | n/a | 0.013 | 0.19 | 0.0 | 0.013 | 0.002 | 0.217 | 1.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.347 | n/a | n/a | n/a | n/a | n/a | 0.347 | 2.082 |
| Saturated Fat (g) | 0.354 | 0.005 | 0.268 | 0.0 | 0.005 | 0.002 | 0.634 | 3.804 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 2.93 | 0.06 | 2.99 | 17.94 |
| Monounsaturated Fat (g) | 0.907 | 0.005 | 0.49 | 0.0 | 0.028 | 0.004 | 1.434 | 8.604 |
| Polyunsaturated (g) | 0.567 | 0.011 | 0.481 | 0.0 | 0.013 | 0.001 | 1.074 | 6.444 |