Apricot Glazed Banana Muffin Ww Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	banana 37.76g	muffin 28.5g	margarine 4.7g	Total Per Serving	Total for Recipe
Protein (g)	0.41	2.19	0.01	2.61	5.22
Total Fat (g)	0.12	0.51	3.79	4.43	8.86
Carbohydrates (g)	8.62	13.11	0.03	21.77	43.54
Ash (g)	0.31	0.63	0.09	1.03	2.06
Calories (kcal)	33.606	66.975	33.699	134.28	268.56
Starch (g)	2.03	n/a	n/a	2.03	4.06
Sucrose (g)	0.9	n/a	n/a	0.9	1.8
Glucose (dextrose) (g)	1.88	n/a	n/a	1.88	3.76
Fructose (g)	1.83	n/a	n/a	1.83	3.66
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	28.29	12.0	0.78	41.06	82.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.62	n/a	0.0	4.62	9.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.0	1.8	3.6
Calcium (mg)	1.888	14.82	0.141	16.849	33.698
Iron (mg)	0.1	0.25	0.0	0.35	0.7
Magnesium (mg)	10.195	5.985	0.141	16.321	32.642
Phosphorus (mg)	8.307	37.905	0.235	46.447	92.894
Potassium (mg)	135.181	37.335	0.846	173.362	346.724
Sodium (mg)	0.378	132.24	44.321	176.939	353.878
Zinc (mg)	0.06	0.2	0.0	0.26	0.52
Copper (mg)	0.03	0.037	0.0	0.067	0.134
Manganese (mg)	0.102	0.103	n/a	0.205	0.41
Selenium (mcg)	0.4	n/a	0.0	0.4	0.8
Vitamin A, IU (IU)	24.166	0.0	167.837	192.003	384.006
Retinol (mcg)	0.0	0.0	36.096	36.096	72.192
Vitamin A, RAE (mcg_RAE)	1.133	0.0	38.493	39.626	79.252
Beta Carotene (mcg)	9.818	n/a	28.67	38.488	76.976
Vitamin E (mg)	0.04	n/a	0.42	0.46	0.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	n/a	0.0	8.307	16.614
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	3.3	6.6
Thiamin (mg)	0.011	0.051	0.0	0.063	0.126
Riboflavin (mg)	0.026	0.043	0.002	0.071	0.142
Niacin (mg)	0.253	0.447	0.001	0.701	1.402
Pantothenic acid (mg)	0.125	0.128	0.0	0.253	0.506
Vitamin B-6 (mg)	0.14	0.011	0.0	0.152	0.304
Folate (mcg)	7.552	10.545	0.047	18.144	36.288
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.02	0.04
Choline (mg)	3.7	n/a	0.6	4.3	8.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.026	n/a	0.029	0.058
Threonine (g)	0.011	0.068	n/a	0.08	0.16
Isoleucine (g)	0.011	0.091	n/a	0.103	0.206
Leucine (g)	0.026	0.157	n/a	0.183	0.366
Lysine (g)	0.019	0.068	n/a	0.087	0.174
Methionine (g)	0.004	0.04	n/a	0.044	0.088
Cystine (g)	0.004	0.046	n/a	0.049	0.098
Phenylalanine (g)	0.019	0.108	n/a	0.127	0.254
Tyrosine (g)	0.004	0.066	n/a	0.069	0.138
Valine (g)	0.019	0.1	n/a	0.119	0.238
Arginine (g)	0.019	0.086	n/a	0.104	0.208
Histidine (g)	0.03	0.048	n/a	0.079	0.158
Alanine (g)	0.015	0.08	n/a	0.095	0.19
Aspartic acid (g)	0.045	0.114	n/a	0.159	0.318
Glutamic acid (g)	0.057	0.69	n/a	0.746	1.492
Glycine (g)	0.015	0.08	n/a	0.095	0.19
Proline (g)	0.011	0.231	n/a	0.242	0.484
Serine (g)	0.015	0.108	n/a	0.123	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.7	0.7	1.4
Saturated Fat (g)	0.042	0.074	0.714	0.83	1.66
Phytosterols (mg)	6.042	n/a	n/a	6.042	12.084
Monounsaturated Fat (g)	0.011	0.086	1.827	1.924	3.848
Polyunsaturated (g)	0.026	0.254	1.142	1.422	2.844