Apricot Date Jam Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
144.15g 		pineapple juice
250.0g 		dates
236.59g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.9 4.28 0.02 7.22 7.22
Total Fat (g) 0.56 0.3 0.35 0.0 1.22 1.22
Carbohydrates (g) 16.03 32.18 177.37 0.44 226.01 226.01
Ash (g) 1.08 n/a 4.12 0.01 5.21 5.21
Calories (kcal) 69.192 132.5 655.354 1.27 858.316 858.316
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.46 n/a 1.25 n/a 9.72 9.72
Glucose (dextrose) (g) 3.42 n/a 79.68 n/a 83.1 83.1
Fructose (g) 1.36 n/a 75.59 n/a 76.95 76.95
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.71 n/a 0.8 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 124.47 215.93 50.44 4.61 395.45 395.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.32 24.95 157.26 0.12 195.65 195.65
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.5 15.9 0.0 19.3 19.3
Calcium (mg) 18.74 32.5 151.418 0.356 203.013 203.013
Iron (mg) 0.56 0.78 2.13 0.0 3.47 3.47
Magnesium (mg) 14.415 30.0 127.759 0.305 172.478 172.478
Phosphorus (mg) 33.155 20.0 146.686 0.305 200.145 200.145
Potassium (mg) 373.349 325.0 1646.666 6.299 2351.314 2351.314
Sodium (mg) 1.442 5.0 2.366 0.051 8.858 8.858
Zinc (mg) 0.29 0.28 1.04 0.0 1.61 1.61
Copper (mg) 0.115 0.175 0.852 0.002 1.144 1.144
Manganese (mg) 0.115 n/a 0.71 0.001 0.826 0.826
Selenium (mcg) 0.1 0.3 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 2776.329 n/a 352.519 1.016 3129.864 3129.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 138.384 0.0 16.561 0.051 154.996 154.996
Beta Carotene (mcg) 1577.001 7.5 210.565 0.152 1795.219 1795.219
Vitamin E (mg) 1.28 0.05 n/a 0.01 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 128.294 0.0 54.416 0.457 183.166 183.166
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 109.5 0.0 2.3 126.3 126.3
Thiamin (mg) 0.043 0.15 0.118 0.002 0.313 0.313
Riboflavin (mg) 0.058 0.05 0.142 0.001 0.25 0.25
Niacin (mg) 0.865 0.5 3.809 0.005 5.179 5.179
Pantothenic acid (mg) 0.346 n/a 1.916 0.005 2.267 2.267
Vitamin B-6 (mg) 0.072 0.25 0.591 0.003 0.916 0.916
Folate (mcg) 12.974 45.0 35.489 0.66 94.122 94.122
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.0 8.3 23.4 0.3 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.024 n/a 0.052 0.052
Threonine (g) 0.072 n/a 0.095 n/a 0.167 0.167
Isoleucine (g) 0.058 n/a 0.118 n/a 0.176 0.176
Leucine (g) 0.115 n/a 0.189 n/a 0.305 0.305
Lysine (g) 0.144 n/a 0.118 n/a 0.262 0.262
Methionine (g) 0.014 n/a 0.047 n/a 0.062 0.062
Cystine (g) 0.0 n/a 0.118 n/a 0.118 0.118
Phenylalanine (g) 0.072 n/a 0.118 n/a 0.19 0.19
Tyrosine (g) 0.043 n/a 0.047 n/a 0.091 0.091
Valine (g) 0.072 n/a 0.166 n/a 0.238 0.238
Arginine (g) 0.072 n/a 0.142 n/a 0.214 0.214
Histidine (g) 0.043 n/a 0.071 n/a 0.114 0.114
Alanine (g) 0.101 n/a 0.189 n/a 0.29 0.29
Aspartic acid (g) 0.447 n/a 0.52 n/a 0.967 0.967
Glutamic acid (g) 0.231 n/a 0.639 n/a 0.869 0.869
Glycine (g) 0.058 n/a 0.213 n/a 0.271 0.271
Proline (g) 0.144 n/a 0.26 n/a 0.404 0.404
Serine (g) 0.115 n/a 0.142 n/a 0.257 0.257
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.025 n/a 0.0 0.068 0.068
Phytosterols (mg) 25.947 n/a n/a n/a 25.947 25.947
Monounsaturated Fat (g) 0.245 0.025 n/a 0.0 0.27 0.27
Polyunsaturated (g) 0.115 0.1 n/a 0.0 0.215 0.215
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