Apricot Couscous Timbales Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetarian
9.33g 		stock
49.67g 		asparagus
17.67g 		couscous
29.17g 		ready
16.67g 		mint
0.78g 		parsley
1.2g 		cashew nuts
12.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.39 3.72 0.58 0.03 0.04 1.91 n/a 8.63 51.78
Total Fat (g) 0.84 0.0 0.02 0.19 4.52 0.01 0.01 5.79 n/a 11.37 68.22
Carbohydrates (g) 0.75 0.64 0.69 22.58 10.52 0.07 0.08 4.09 n/a 39.4 236.4
Ash (g) 0.37 0.56 0.1 0.18 0.13 0.02 0.03 0.49 n/a 1.88 11.28
Calories (kcal) 18.387 2.483 3.533 109.667 85.5 0.343 0.433 71.75 n/a 292.096 1752.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.41 48.47 16.47 2.5 0.55 0.67 1.06 0.21 n/a 75.34 452.04
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.42 0.33 n/a 5.37 n/a 0.01 0.63 n/a 6.87 41.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 1.5 0.2 0.1 0.0 0.4 n/a 2.9 17.4
Calcium (mg) 2.707 0.0 4.24 7.0 6.833 1.55 1.661 5.625 n/a 29.616 177.696
Iron (mg) 0.2 0.0 0.38 0.32 0.3 0.09 0.07 0.75 n/a 2.1 12.6
Magnesium (mg) 1.68 n/a 2.473 12.833 1.333 0.491 0.602 32.5 n/a 51.912 311.472
Phosphorus (mg) 32.107 n/a 9.187 49.583 13.833 0.467 0.698 61.25 n/a 167.125 1002.75
Potassium (mg) 16.8 n/a 35.687 48.417 11.5 3.568 6.666 70.625 n/a 193.263 1159.578
Sodium (mg) 51.333 198.66 0.353 2.917 37.333 0.234 0.674 80.0 n/a 371.504 2229.024
Zinc (mg) 0.17 n/a 0.1 0.24 0.05 0.01 0.01 0.7 n/a 1.27 7.62
Copper (mg) 0.066 n/a 0.034 0.073 0.008 0.002 0.002 0.278 n/a 0.462 2.772
Manganese (mg) n/a n/a 0.028 0.228 n/a 0.009 0.002 0.104 n/a 0.37 2.22
Selenium (mcg) 0.1 n/a 0.4 n/a n/a n/a 0.0 1.5 n/a 1.9 11.4
Vitamin A, IU (IU) 0.0 105.786 133.56 0.0 1.667 31.581 101.369 0.0 n/a 373.963 2243.778
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.713 0.0 n/a 1.581 5.066 0.0 n/a 13.361 80.166
Beta Carotene (mcg) 0.0 n/a 79.323 n/a n/a n/a 60.816 0.0 n/a 140.14 840.84
Vitamin E (mg) 0.16 n/a 0.2 n/a n/a n/a 0.01 0.12 n/a 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 125.433 n/a n/a n/a 66.917 2.875 n/a 195.226 1171.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 n/a 0.1 1.6 0.0 n/a 2.7 16.2
Thiamin (mg) 0.084 n/a 0.025 0.047 0.028 0.001 0.001 0.025 n/a 0.21 1.26
Riboflavin (mg) 0.056 n/a 0.025 0.023 0.032 0.001 0.001 0.025 n/a 0.163 0.978
Niacin (mg) 0.933 n/a 0.173 1.018 0.415 0.007 0.016 0.175 n/a 2.738 16.428
Pantothenic acid (mg) n/a n/a 0.048 0.362 n/a 0.002 0.005 0.153 n/a 0.569 3.414
Vitamin B-6 (mg) 0.112 n/a 0.016 0.032 0.003 0.001 0.001 0.033 n/a 0.198 1.188
Folate (mcg) 7.28 n/a 9.187 5.833 5.0 0.818 1.829 8.625 n/a 38.572 231.432
Vitamin B-12 (mcg) 0.22 n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.24 1.44
Choline (mg) 6.8 n/a 2.8 n/a n/a n/a 0.2 7.6 n/a 17.4 104.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.047 n/a 0.0 0.001 0.03 n/a 0.083 0.498
Threonine (g) n/a n/a 0.014 0.099 n/a 0.001 0.001 0.074 n/a 0.19 1.14
Isoleucine (g) n/a n/a 0.014 0.143 n/a 0.001 0.001 0.091 n/a 0.251 1.506
Leucine (g) n/a n/a 0.023 0.254 n/a 0.002 0.002 0.161 n/a 0.442 2.652
Lysine (g) n/a n/a 0.018 0.073 n/a 0.001 0.002 0.103 n/a 0.196 1.176
Methionine (g) n/a n/a 0.005 0.058 n/a 0.0 0.0 0.034 n/a 0.098 0.588
Cystine (g) n/a n/a 0.005 0.105 n/a 0.0 0.0 0.035 n/a 0.146 0.876
Phenylalanine (g) n/a n/a 0.014 0.181 n/a 0.001 0.002 0.099 n/a 0.297 1.782
Tyrosine (g) n/a n/a 0.009 0.099 n/a 0.001 0.001 0.061 n/a 0.171 1.026
Valine (g) n/a n/a 0.021 0.158 n/a 0.001 0.002 0.13 n/a 0.312 1.872
Arginine (g) n/a n/a 0.016 0.137 n/a 0.001 0.001 0.218 n/a 0.373 2.238
Histidine (g) n/a n/a 0.009 0.076 n/a 0.001 0.001 0.05 n/a 0.136 0.816
Alanine (g) n/a n/a 0.021 0.108 n/a 0.001 0.002 0.088 n/a 0.22 1.32
Aspartic acid (g) n/a n/a 0.09 0.152 n/a 0.003 0.003 0.189 n/a 0.437 2.622
Glutamic acid (g) n/a n/a 0.041 1.342 n/a 0.003 0.003 0.453 n/a 1.841 11.046
Glycine (g) n/a n/a 0.016 0.117 n/a 0.001 0.002 0.1 n/a 0.236 1.416
Proline (g) n/a n/a 0.012 0.408 n/a 0.001 0.003 0.086 n/a 0.511 3.066
Serine (g) n/a n/a 0.019 0.175 n/a 0.001 0.002 0.106 n/a 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.667 0.0 0.0 0.0 n/a 1.667 10.002
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.007 0.035 0.858 0.001 0.002 1.145 n/a 2.182 13.092
Phytosterols (mg) n/a n/a 4.24 n/a n/a 0.078 0.06 19.75 n/a 24.128 144.768
Monounsaturated Fat (g) 0.204 n/a 0.0 0.026 3.117 0.0 0.004 3.415 n/a 6.766 40.596
Polyunsaturated (g) 0.436 n/a 0.009 0.073 0.225 0.003 0.001 0.98 n/a 1.727 10.362
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