Apricot And Orange Marmalade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	apricots 421.84g	orange zest 4.0g	orange juice 55.11g	sugar 133.33g	Total Per Serving	Total for Recipe
Protein (g)	5.91	0.06	0.39	0.0	6.35	19.05
Total Fat (g)	1.65	0.01	0.11	0.0	1.77	5.31
Carbohydrates (g)	46.91	0.64	5.73	133.31	186.59	559.77
Ash (g)	3.16	n/a	0.22	0.0	3.38	10.14
Calories (kcal)	202.483	1.88	24.8	516.0	745.162	2235.486
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	24.76	n/a	n/a	n/a	24.76	74.28
Glucose (dextrose) (g)	10.0	n/a	n/a	n/a	10.0	30.0
Fructose (g)	3.97	n/a	n/a	n/a	3.97	11.91
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.25	n/a	n/a	n/a	0.25	0.75
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	364.26	3.26	48.66	0.04	416.22	1248.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	38.98	0.17	4.63	133.21	176.99	530.97
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.4	0.1	0.0	9.0	27.0
Calcium (mg)	54.839	5.36	6.062	1.333	67.594	202.782
Iron (mg)	1.65	0.03	0.11	0.01	1.8	5.4
Magnesium (mg)	42.184	0.6	6.062	0.0	48.846	146.538
Phosphorus (mg)	97.023	0.48	9.369	0.0	106.872	320.616
Potassium (mg)	1092.562	6.4	110.22	2.667	1211.849	3635.547
Sodium (mg)	4.218	0.24	0.551	0.0	5.009	15.027
Zinc (mg)	0.84	0.01	0.03	0.0	0.88	2.64
Copper (mg)	0.337	0.004	0.022	0.0	0.363	1.089
Manganese (mg)	0.337	n/a	0.006	0.0	0.343	1.029
Selenium (mcg)	0.4	0.0	0.1	0.8	1.3	3.9
Vitamin A, IU (IU)	8124.613	n/a	110.22	0.0	8234.833	24704.499
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	404.965	0.12	5.511	0.0	410.596	1231.788
Beta Carotene (mcg)	4614.915	0.28	18.186	0.0	4633.382	13900.146
Vitamin E (mg)	3.75	0.01	0.02	0.0	3.79	11.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	375.436	0.72	63.377	0.0	439.533	1318.599
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	42.2	5.2	27.6	0.0	74.9	224.7
Thiamin (mg)	0.127	0.002	0.05	0.0	0.179	0.537
Riboflavin (mg)	0.169	0.003	0.017	0.027	0.215	0.645
Niacin (mg)	2.531	0.016	0.22	0.0	2.767	8.301
Pantothenic acid (mg)	1.012	n/a	0.105	0.0	1.117	3.351
Vitamin B-6 (mg)	0.211	0.007	0.022	0.0	0.24	0.72
Folate (mcg)	37.965	0.52	16.533	0.0	55.018	165.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	0.3	3.4	0.0	15.6	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	0.0	n/a	0.084	0.252
Threonine (g)	0.211	n/a	0.006	n/a	0.216	0.648
Isoleucine (g)	0.169	n/a	0.006	n/a	0.174	0.522
Leucine (g)	0.337	n/a	0.006	n/a	0.343	1.029
Lysine (g)	0.422	n/a	0.006	n/a	0.427	1.281
Methionine (g)	0.042	n/a	0.0	n/a	0.042	0.126
Cystine (g)	0.0	n/a	0.006	n/a	0.006	0.018
Phenylalanine (g)	0.211	n/a	0.006	n/a	0.216	0.648
Tyrosine (g)	0.127	n/a	0.0	n/a	0.127	0.381
Valine (g)	0.211	n/a	0.006	n/a	0.216	0.648
Arginine (g)	0.211	n/a	0.028	n/a	0.238	0.714
Histidine (g)	0.127	n/a	0.0	n/a	0.127	0.381
Alanine (g)	0.295	n/a	0.011	n/a	0.306	0.918
Aspartic acid (g)	1.308	n/a	0.044	n/a	1.352	4.056
Glutamic acid (g)	0.675	n/a	0.017	n/a	0.691	2.073
Glycine (g)	0.169	n/a	0.006	n/a	0.174	0.522
Proline (g)	0.422	n/a	0.022	n/a	0.444	1.332
Serine (g)	0.337	n/a	0.006	n/a	0.343	1.029
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.002	0.011	0.0	0.139	0.417
Phytosterols (mg)	75.931	n/a	n/a	n/a	75.931	227.793
Monounsaturated Fat (g)	0.717	0.0	0.022	0.0	0.74	2.22
Polyunsaturated (g)	0.337	0.004	0.022	0.0	0.363	1.089