Appley Red Cabbage And Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x juniper berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
135.0g 		cabbage
12.0g 		apple juice
248.0g 		apple cider vinegar
59.75g 		juniper berries
0.0g 		cloves
1.5g 		bay leaf
4.0g 		greens
532.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.15 0.25 0.0 n/a 0.09 0.3 5.48 7.76 7.76
Total Fat (g) 27.2 0.14 0.01 0.32 0.0 n/a 0.3 0.33 81.5 109.81 109.81
Carbohydrates (g) 0.0 12.61 0.7 28.02 0.56 n/a 0.92 3.0 20.43 66.23 66.23
Ash (g) 0.0 0.47 0.08 0.57 0.1 n/a 0.09 0.14 n/a 1.45 1.45
Calories (kcal) 240.448 54.0 3.0 114.08 12.548 n/a 4.845 12.52 771.4 1212.841 1212.841
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.01 3.12 0.0 n/a 0.0 n/a n/a 4.47 4.47
Glucose (dextrose) (g) n/a 2.66 0.2 6.52 0.06 n/a 0.02 n/a n/a 9.46 9.46
Fructose (g) n/a 1.74 0.17 14.21 0.18 n/a 0.02 n/a n/a 16.32 16.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 11.06 218.84 56.05 n/a 0.1 0.22 400.49 807.06 807.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.38 23.86 0.24 n/a 0.04 n/a 2.87 33.11 33.11
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.3 0.5 0.0 n/a 0.5 1.1 17.6 22.2 22.2
Calcium (mg) 0.0 31.05 4.8 19.84 4.183 n/a 9.69 33.36 276.64 379.563 379.563
Iron (mg) 0.01 0.28 0.06 0.3 0.12 n/a 0.13 1.72 2.61 5.22 5.22
Magnesium (mg) 0.0 13.5 1.44 12.4 2.988 n/a 3.96 4.8 58.52 97.608 97.608
Phosphorus (mg) 0.0 39.15 3.12 17.36 4.78 n/a 1.575 4.52 21.28 91.785 91.785
Potassium (mg) 0.0 197.1 20.4 250.48 43.618 n/a 16.53 21.16 223.44 772.728 772.728
Sodium (mg) 0.0 5.4 2.16 9.92 2.988 n/a 3.645 0.92 8277.92 8302.953 8302.953
Zinc (mg) 0.0 0.23 0.02 0.05 0.02 n/a 0.02 0.15 0.21 0.7 0.7
Copper (mg) 0.0 0.054 0.002 0.025 0.006 n/a 0.005 0.017 0.638 0.748 0.748
Manganese (mg) n/a 0.176 0.019 0.174 0.149 n/a 0.45 0.327 n/a 1.295 1.295
Selenium (mcg) 0.0 0.7 0.0 0.2 0.1 n/a 0.1 0.1 4.8 6.0 6.0
Vitamin A, IU (IU) 0.0 2.7 11.76 2.48 0.0 n/a 7.95 247.4 n/a 272.29 272.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.0 0.0 n/a 0.405 12.36 106.4 119.765 119.765
Beta Carotene (mcg) 0.0 1.35 5.04 0.0 0.0 n/a 1.26 n/a 1228.92 1236.57 1236.57
Vitamin E (mg) 2.51 0.03 0.02 0.02 0.0 n/a 0.13 n/a 20.27 22.97 22.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 3.6 39.68 0.0 n/a 0.0 n/a 2713.2 2761.88 2761.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 4.4 2.2 0.0 n/a 1.2 1.9 0.0 19.7 19.7
Thiamin (mg) 0.0 0.068 0.007 0.05 0.0 n/a 0.002 0.0 0.106 0.233 0.233
Riboflavin (mg) 0.0 0.041 0.005 0.05 0.0 n/a 0.004 0.017 0.053 0.169 0.169
Niacin (mg) 0.0 0.162 0.028 0.174 0.0 n/a 0.022 0.08 1.277 1.742 1.742
Pantothenic acid (mg) 0.0 0.162 0.025 0.124 0.0 n/a n/a n/a n/a 0.311 0.311
Vitamin B-6 (mg) 0.0 0.162 0.014 0.05 0.0 n/a 0.009 0.07 0.16 0.464 0.464
Folate (mcg) 0.0 25.65 5.16 0.0 0.0 n/a 1.395 7.2 15.96 55.365 55.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 1.3 4.5 0.0 n/a 0.6 n/a 75.5 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.001 n/a 0.0 n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.0 0.027 0.005 n/a 0.0 n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.0 0.014 0.004 n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Leucine (g) 0.0 0.041 0.005 n/a 0.0 n/a n/a n/a n/a 0.045 0.045
Lysine (g) 0.0 0.054 0.005 n/a 0.0 n/a n/a n/a n/a 0.059 0.059
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 0.041 0.004 n/a 0.0 n/a n/a n/a n/a 0.044 0.044
Tyrosine (g) 0.0 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.0 0.027 0.005 n/a 0.0 n/a n/a n/a n/a 0.032 0.032
Arginine (g) 0.0 0.135 0.01 n/a 0.0 n/a n/a n/a n/a 0.145 0.145
Histidine (g) 0.0 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.0 0.027 0.005 n/a 0.0 n/a n/a n/a n/a 0.032 0.032
Aspartic acid (g) 0.0 0.122 0.014 n/a 0.0 n/a n/a n/a n/a 0.136 0.136
Glutamic acid (g) 0.0 0.351 0.035 n/a 0.0 n/a n/a n/a n/a 0.386 0.386
Glycine (g) 0.0 0.041 0.004 n/a 0.0 n/a n/a n/a n/a 0.044 0.044
Proline (g) 0.0 0.014 0.006 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Serine (g) 0.0 0.027 0.006 n/a 0.0 n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.054 0.004 0.05 0.0 n/a 0.082 0.091 10.8 13.101 13.101
Phytosterols (mg) 68.0 20.25 1.32 n/a 0.0 n/a 3.84 n/a n/a 93.41 93.41
Monounsaturated Fat (g) 6.183 0.014 0.002 0.025 0.0 n/a 0.022 0.066 60.169 66.48 66.48
Polyunsaturated (g) 17.718 0.027 0.002 0.099 0.0 n/a 0.106 0.092 6.969 25.014 25.014
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