Applesauce, Date And Raisin Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
1.95g 		baking powder
0.19g 		salt
0.13g 		cinnamon
0.22g 		nutmeg
0.38g 		ginger
0.08g 		allspice
0.04g 		raisins
4.58g 		butter
7.1g 		shortening
1.07g 		sugar
13.75g 		eggs
8.21g 		vanilla extract
0.7g 		applesauce
10.17g 		dates
6.57g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.2 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.06 0.0 0.02 1.03 0.0 0.02 0.12 2.68 32.16
Total Fat (g) 0.1 0.02 0.0 0.0 0.0 0.38 0.0 0.0 0.02 5.76 1.07 0.0 0.82 0.0 0.01 0.01 8.19 98.28
Carbohydrates (g) 7.95 1.49 0.0 0.0 0.17 0.0 0.01 0.03 3.63 0.0 0.0 13.49 0.06 0.09 1.15 4.93 33.0 396.0
Ash (g) 0.05 0.01 0.07 0.12 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.06 0.07 0.0 0.02 0.11 0.62 7.44
Calories (kcal) 37.917 7.11 0.0 0.0 0.535 3.315 0.062 0.105 13.704 50.907 9.429 52.25 11.745 2.016 4.27 18.204 211.569 2538.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.12 1.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 13.0 0.01 n/a 0.11 0.03 13.18 158.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.27 n/a n/a 0.19 0.02 n/a 0.23 2.21 3.92 47.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.36 n/a n/a 0.15 0.01 n/a 0.6 2.1 4.22 50.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Water (g) 1.24 0.23 0.0 0.0 0.02 0.0 0.06 0.0 0.71 1.27 0.0 0.18 6.23 0.37 8.97 1.4 20.69 248.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a 2.71 0.0 0.0 13.34 0.06 0.09 0.95 4.37 21.57 258.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.2 14.4
Calcium (mg) 1.563 0.293 0.0 0.03 2.171 0.0 0.012 0.264 2.292 1.704 0.0 11.413 4.353 0.077 0.407 4.206 28.784 345.408
Iron (mg) 0.48 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.15 0.0 0.02 0.06 1.01 12.12
Magnesium (mg) 2.292 0.43 0.0 0.001 0.13 0.0 0.033 0.054 1.467 0.142 0.0 1.238 0.986 0.084 0.305 3.549 10.709 128.508
Phosphorus (mg) 11.25 2.11 0.0 0.0 0.139 0.0 0.026 0.045 4.629 1.704 0.0 0.55 15.687 0.042 0.508 4.074 40.765 489.18
Potassium (mg) 11.146 2.09 0.0 0.01 0.934 0.0 0.322 0.418 34.329 1.704 0.0 18.288 11.006 1.036 7.523 45.739 134.544 1614.528
Sodium (mg) 0.208 0.039 52.44 48.448 0.022 0.0 0.01 0.031 0.504 0.781 0.0 3.85 11.499 0.063 0.203 0.066 118.163 1417.956
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.09 0.0 0.0 0.03 0.24 2.88
Copper (mg) 0.015 0.003 0.0 0.0 0.001 n/a 0.0 0.0 0.015 0.001 0.0 0.007 0.008 0.0 0.003 0.024 0.077 0.924
Manganese (mg) 0.071 0.013 0.0 0.0 0.038 n/a 0.0 0.001 0.014 0.0 n/a 0.008 0.003 0.002 0.003 0.02 0.173 2.076
Selenium (mcg) 3.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.6 0.0 0.0 n/a 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.216 0.0 177.429 0.0 0.0 39.999 0.0 2.948 9.792 231.023 2772.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 11.417 0.0 0.0 n/a 59.058 708.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.011 0.0 48.564 0.0 0.0 11.499 0.0 0.102 0.46 60.668 728.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 n/a 0.0 11.218 0.0 0.0 0.821 0.0 1.322 5.849 19.452 233.424
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.16 0.01 0.0 0.08 0.0 0.02 n/a 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 0.352 0.0 0.0 0.481 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.186 0.0 1.83 1.511 33.235 398.82
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.31 n/a 0.04 n/a 0.0 n/a 0.43 5.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.18 n/a 0.0 n/a 0.0 n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.082 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.006 0.0 0.003 0.003 0.116 1.392
Riboflavin (mg) 0.051 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.0 0.0 0.039 0.001 0.003 0.004 0.116 1.392
Niacin (mg) 0.615 0.115 0.0 0.0 0.003 0.0 0.001 0.001 0.035 0.003 0.0 0.015 0.006 0.003 0.008 0.106 0.91 10.92
Pantothenic acid (mg) 0.046 0.009 0.0 0.0 0.001 0.0 0.0 n/a 0.005 0.008 0.0 0.018 0.118 0.0 0.004 0.053 0.261 3.132
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.011 0.0 0.003 0.016 0.05 0.6
Folate (mcg) 19.063 3.575 0.0 0.0 0.013 0.0 0.009 0.014 0.229 0.213 0.0 0.138 3.86 0.0 0.305 0.986 28.404 340.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.0 n/a 0.12 1.44
Choline (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.3 n/a 0.3 20.6 n/a 0.2 0.7 25.0 300.0
Folic acid (mcg) 16.042 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.05 228.6
Tryptophan (g) 0.014 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.001 0.0 n/a 0.014 n/a 0.0 0.001 0.034 0.408
Threonine (g) 0.029 0.005 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.003 0.0 n/a 0.046 n/a 0.001 0.003 0.091 1.092
Isoleucine (g) 0.038 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.004 0.0 n/a 0.055 n/a 0.001 0.003 0.111 1.332
Leucine (g) 0.074 0.014 n/a 0.0 0.001 0.0 0.0 n/a 0.005 0.006 0.0 n/a 0.09 n/a 0.001 0.005 0.194 2.328
Lysine (g) 0.024 0.004 n/a 0.0 0.001 0.0 0.0 n/a 0.004 0.005 0.0 n/a 0.075 n/a 0.001 0.003 0.117 1.404
Methionine (g) 0.019 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.031 n/a 0.0 0.001 0.057 0.684
Cystine (g) 0.023 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.022 n/a 0.0 0.003 0.054 0.648
Phenylalanine (g) 0.054 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.003 0.0 n/a 0.056 n/a 0.001 0.003 0.134 1.608
Tyrosine (g) 0.032 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 n/a 0.041 n/a 0.0 0.001 0.084 1.008
Valine (g) 0.044 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.004 0.0 n/a 0.071 n/a 0.001 0.005 0.137 1.644
Arginine (g) 0.044 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.019 0.002 0.0 n/a 0.067 n/a 0.001 0.004 0.146 1.752
Histidine (g) 0.024 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.001 0.0 n/a 0.025 n/a 0.0 0.002 0.061 0.732
Alanine (g) 0.034 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.0 n/a 0.061 n/a 0.001 0.005 0.115 1.38
Aspartic acid (g) 0.046 0.009 n/a 0.0 0.001 0.0 0.0 n/a 0.005 0.004 0.0 n/a 0.109 n/a 0.003 0.014 0.192 2.304
Glutamic acid (g) 0.363 0.068 n/a 0.0 0.001 0.0 0.0 n/a 0.007 0.013 0.0 n/a 0.138 n/a 0.002 0.018 0.609 7.308
Glycine (g) 0.039 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.001 0.0 n/a 0.035 n/a 0.001 0.006 0.094 1.128
Proline (g) 0.125 0.023 n/a 0.0 0.001 0.0 0.0 n/a 0.011 0.006 0.0 n/a 0.042 n/a 0.001 0.007 0.217 2.604
Serine (g) 0.054 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.004 0.0 n/a 0.08 n/a 0.001 0.004 0.156 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 34.742 0.0 0.0 n/a 50.007 600.084
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.356 n/a n/a n/a n/a n/a 0.356 4.272
Saturated Fat (g) 0.017 0.003 0.0 0.0 0.001 0.338 0.0 0.001 0.003 3.647 0.248 0.0 0.255 0.0 0.001 n/a 4.513 54.156
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.0 0.012 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.092 1.104
Monounsaturated Fat (g) 0.009 0.002 0.0 0.0 0.001 0.018 0.0 0.0 0.002 1.492 0.687 0.0 0.313 0.0 0.0 n/a 2.525 30.3
Polyunsaturated (g) 0.043 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.216 0.074 0.0 0.112 0.0 0.001 n/a 0.457 5.484
Advertisement