Apple Stuffed Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Stuffed Pork Tenderloin
1/2-1 cup Diced Artisan bread
Opt. Chopped fresh Rosemary
diced artisan bread, hydrated it with some chicken stock and set it
aside. Cut up an unpeeled Pink Lady apple, and added it to the pan,
then I dumped in a half cup of dried cranberries, and some chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
80.44g 		chicken stock
147.87g 		apple
163.8g 		cranberries
60.61g 		butter
14.2g 		used
28.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.48 0.43 0.04 0.12 0.98 18.01 18.01
Total Fat (g) 12.11 0.15 0.28 0.83 11.52 7.59 32.48 32.48
Carbohydrates (g) 0.0 0.59 22.62 49.92 0.01 17.67 90.81 90.81
Ash (g) 0.64 1.04 0.31 0.12 0.3 0.22 2.63 2.63
Calories (kcal) 172.94 10.351 85.176 186.679 101.814 143.64 700.6 700.6
Starch (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 3.39 n/a n/a n/a 3.39 3.39
Glucose (dextrose) (g) n/a n/a 3.98 n/a n/a n/a 3.98 3.98
Fructose (g) n/a n/a 9.66 n/a n/a n/a 9.66 9.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.08 144.62 140.15 9.7 2.25 0.93 350.72 350.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 17.02 39.4 0.01 9.02 65.44 65.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.9 3.5 0.0 0.3 8.2 8.2
Calcium (mg) 8.848 8.872 9.828 6.061 3.408 11.48 48.497 48.497
Iron (mg) 0.72 0.3 0.2 0.32 0.0 0.5 2.04 2.04
Magnesium (mg) 16.087 1.479 8.19 3.031 0.284 2.24 31.311 31.311
Phosphorus (mg) 118.243 19.223 18.018 4.849 3.408 23.24 186.981 186.981
Potassium (mg) 152.026 118.296 175.266 24.244 3.408 19.32 492.56 492.56
Sodium (mg) 56.306 233.635 1.638 1.818 81.792 62.72 437.909 437.909
Zinc (mg) 1.05 0.1 0.07 0.07 0.01 0.08 1.38 1.38
Copper (mg) 0.04 0.044 0.049 0.048 0.0 0.014 0.196 0.196
Manganese (mg) 0.016 0.074 0.066 0.164 0.0 n/a 0.319 0.319
Selenium (mcg) 11.6 0.0 0.0 0.3 0.1 n/a 12.0 12.0
Vitamin A, IU (IU) 112.612 0.0 88.452 0.0 354.858 2.8 558.722 558.722
Retinol (mcg) 32.979 0.0 0.0 0.0 95.282 n/a 128.261 128.261
Vitamin A, RAE (mcg_RAE) 33.784 0.0 4.914 0.0 97.128 n/a 135.826 135.826
Beta Carotene (mcg) 0.0 0.0 44.226 0.0 22.436 n/a 66.662 66.662
Vitamin E (mg) 0.24 0.0 0.29 0.65 0.33 n/a 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 20.001 0.0 n/a 67.503 67.503
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 10.4 7.5 0.1 0.0 n/a 19.3 19.3
Thiamin (mg) 0.048 0.0 0.033 0.006 0.001 0.048 0.136 0.136
Riboflavin (mg) 0.097 0.015 0.049 0.012 0.004 0.053 0.23 0.23
Niacin (mg) 5.47 0.754 0.147 0.6 0.006 0.697 7.674 7.674
Pantothenic acid (mg) 0.732 0.015 0.098 0.133 0.016 n/a 0.994 0.994
Vitamin B-6 (mg) 0.282 0.015 0.066 0.024 0.0 0.006 0.392 0.392
Folate (mcg) 4.826 0.0 4.914 0.0 0.426 8.4 18.566 18.566
Vitamin B-12 (mcg) 0.25 0.06 0.0 0.0 0.02 0.03 0.36 0.36
Choline (mg) 48.0 n/a 5.6 2.4 2.7 n/a 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.169 n/a 0.0 n/a 0.001 n/a 0.17 0.17
Threonine (g) 0.619 n/a 0.016 n/a 0.006 n/a 0.641 0.641
Isoleucine (g) 0.74 n/a 0.016 n/a 0.007 n/a 0.764 0.764
Leucine (g) 1.086 n/a 0.016 n/a 0.011 n/a 1.114 1.114
Lysine (g) 1.215 n/a 0.016 n/a 0.01 n/a 1.241 1.241
Methionine (g) 0.394 n/a 0.0 n/a 0.003 n/a 0.397 0.397
Cystine (g) 0.201 n/a 0.0 n/a 0.001 n/a 0.203 0.203
Phenylalanine (g) 0.579 n/a 0.016 n/a 0.006 n/a 0.601 0.601
Tyrosine (g) 0.483 n/a 0.0 n/a 0.006 n/a 0.488 0.488
Valine (g) 0.724 n/a 0.016 n/a 0.009 n/a 0.749 0.749
Arginine (g) 0.941 n/a 0.016 n/a 0.004 n/a 0.962 0.962
Histidine (g) 0.434 n/a 0.016 n/a 0.003 n/a 0.454 0.454
Alanine (g) 0.877 n/a 0.016 n/a 0.004 n/a 0.897 0.897
Aspartic acid (g) 1.335 n/a 0.115 n/a 0.009 n/a 1.458 1.458
Glutamic acid (g) 2.18 n/a 0.049 n/a 0.026 n/a 2.255 2.255
Glycine (g) 0.981 n/a 0.016 n/a 0.003 n/a 1.001 1.001
Proline (g) 0.732 n/a 0.016 n/a 0.011 n/a 0.76 0.76
Serine (g) 0.531 n/a 0.016 n/a 0.007 n/a 0.554 0.554
Cholesterol (mg) 60.328 0.0 0.0 0.0 30.53 2.8 93.658 93.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.044 0.049 0.061 7.295 1.442 12.357 12.357
Phytosterols (mg) n/a n/a 19.656 n/a n/a n/a 19.656 19.656
Monounsaturated Fat (g) 5.019 0.074 0.016 0.121 2.985 5.236 13.452 13.452
Polyunsaturated (g) 2.598 0.03 0.082 0.4 0.432 0.378 3.919 3.919
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