Apple Rum Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 28.35g	apple schnapps 28.35g	cherry 26.08g	orange juice 43.0g	pineapple juice 94.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.28	0.3	0.34	1.71	1.71
Total Fat (g)	0.0	4.45	0.05	0.09	0.11	4.7	4.7
Carbohydrates (g)	0.0	5.93	4.18	4.47	12.1	26.67	26.67
Ash (g)	0.0	n/a	0.13	0.17	n/a	0.3	0.3
Calories (kcal)	65.489	92.705	16.432	19.35	49.82	243.795	243.795
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	1.72	n/a	n/a	1.72	1.72
Fructose (g)	n/a	n/a	1.4	n/a	n/a	1.4	1.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Alcohol (g)	9.5	3.9	0.0	0.0	0.0	13.4	13.4
Water (g)	18.88	13.18	21.45	37.97	81.19	172.67	172.67
Caffeine (mg)	0.0	2.268	0.0	0.0	0.0	2.268	2.268
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.6	3.34	3.61	9.38	21.94	21.94
Galactose (g)	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.2	0.8	0.8
Calcium (mg)	0.0	4.536	3.391	4.73	12.22	24.877	24.877
Iron (mg)	0.03	0.04	0.09	0.09	0.29	0.54	0.54
Magnesium (mg)	0.0	0.567	2.869	4.73	11.28	19.446	19.446
Phosphorus (mg)	1.418	14.175	5.477	7.31	7.52	35.9	35.9
Potassium (mg)	0.567	9.072	57.902	86.0	122.2	275.741	275.741
Sodium (mg)	0.284	26.082	0.0	0.43	1.88	28.676	28.676
Zinc (mg)	0.02	0.05	0.02	0.02	0.1	0.21	0.21
Copper (mg)	0.014	0.011	0.016	0.017	0.066	0.124	0.124
Manganese (mg)	0.006	n/a	0.018	0.004	n/a	0.028	0.028
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.3	0.3
Vitamin A, IU (IU)	0.0	n/a	16.692	86.0	n/a	102.692	102.692
Retinol (mcg)	0.0	48.479	0.0	0.0	0.0	48.479	48.479
Vitamin A, RAE (mcg_RAE)	0.0	49.046	0.782	4.3	0.0	54.128	54.128
Beta Carotene (mcg)	0.0	8.505	9.911	14.19	2.82	35.426	35.426
Vitamin E (mg)	0.0	0.13	0.02	0.02	0.02	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	22.17	49.45	0.0	71.62	71.62
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.8	21.5	41.2	64.6	64.6
Thiamin (mg)	0.003	0.003	0.008	0.039	0.056	0.109	0.109
Riboflavin (mg)	0.0	0.017	0.008	0.013	0.019	0.057	0.057
Niacin (mg)	0.0	0.023	0.039	0.172	0.188	0.422	0.422
Pantothenic acid (mg)	0.0	n/a	0.052	0.082	n/a	0.134	0.134
Vitamin B-6 (mg)	0.0	0.003	0.013	0.017	0.094	0.127	0.127
Folate (mcg)	0.0	0.567	1.043	12.9	16.92	31.43	31.43
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	0.0	2.3	1.6	2.7	3.1	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	0.0	n/a	0.003	0.003
Threonine (g)	0.0	n/a	0.005	0.004	n/a	0.01	0.01
Isoleucine (g)	0.0	n/a	0.005	0.004	n/a	0.01	0.01
Leucine (g)	0.0	n/a	0.008	0.004	n/a	0.012	0.012
Lysine (g)	0.0	n/a	0.008	0.004	n/a	0.012	0.012
Methionine (g)	0.0	n/a	0.003	0.0	n/a	0.003	0.003
Cystine (g)	0.0	n/a	0.003	0.004	n/a	0.007	0.007
Phenylalanine (g)	0.0	n/a	0.005	0.004	n/a	0.01	0.01
Tyrosine (g)	0.0	n/a	0.003	0.0	n/a	0.003	0.003
Valine (g)	0.0	n/a	0.005	0.004	n/a	0.01	0.01
Arginine (g)	0.0	n/a	0.005	0.022	n/a	0.027	0.027
Histidine (g)	0.0	n/a	0.005	0.0	n/a	0.005	0.005
Alanine (g)	0.0	n/a	0.008	0.009	n/a	0.016	0.016
Aspartic acid (g)	0.0	n/a	0.149	0.034	n/a	0.183	0.183
Glutamic acid (g)	0.0	n/a	0.021	0.013	n/a	0.034	0.034
Glycine (g)	0.0	n/a	0.005	0.004	n/a	0.01	0.01
Proline (g)	0.0	n/a	0.01	0.017	n/a	0.028	0.028
Serine (g)	0.0	n/a	0.008	0.004	n/a	0.012	0.012
Cholesterol (mg)	0.0	16.443	0.0	0.0	0.0	16.443	16.443
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.739	0.01	0.009	0.009	2.767	2.767
Phytosterols (mg)	n/a	n/a	3.13	n/a	n/a	3.13	3.13
Monounsaturated Fat (g)	0.0	1.264	0.013	0.017	0.009	1.304	1.304
Polyunsaturated (g)	0.0	0.19	0.013	0.017	0.038	0.258	0.258