Apple Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pie apple 100.0g	almonds 1.58g	sultanas 2.27g	egg 5.5g	milk 7.63g	oil spray 0.04g	icing sugar 1.25g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.34	0.02	0.69	0.25	0.0	0.1	n/a	1.49	11.92
Total Fat (g)	0.1	0.78	0.0	0.55	0.25	0.03	0.05	n/a	1.76	14.08
Carbohydrates (g)	26.1	0.34	0.41	0.04	0.34	0.01	1.05	n/a	28.3	226.4
Ash (g)	0.3	0.05	0.01	0.05	0.05	0.0	0.01	n/a	0.47	3.76
Calories (kcal)	100.0	9.105	1.563	7.865	4.575	0.297	5.025	n/a	128.43	1027.44
Starch (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	0.06	0.0	0.01	0.0	n/a	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	0.0	0.16	0.01	0.0	n/a	n/a	n/a	0.18	1.44
Fructose (g)	n/a	0.0	0.18	0.01	0.0	n/a	n/a	n/a	0.19	1.52
Lactose (g)	n/a	0.0	0.0	0.01	0.4	n/a	n/a	n/a	0.41	3.28
Maltose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	73.4	0.07	1.82	4.17	6.73	0.0	0.04	n/a	86.24	689.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	13.8	0.06	0.35	0.04	0.4	0.0	0.32	n/a	14.98	119.84
Galactose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.0	0.2	0.0	0.0	0.0	0.0	0.0	n/a	1.2	9.6
Calcium (mg)	4.0	4.18	0.227	2.915	8.616	0.0	0.55	n/a	20.488	163.904
Iron (mg)	0.29	0.06	0.01	0.1	0.0	0.0	0.06	n/a	0.52	4.16
Magnesium (mg)	2.0	4.244	0.159	0.66	0.763	n/a	0.388	n/a	8.212	65.696
Phosphorus (mg)	7.0	7.664	0.453	10.505	6.939	n/a	1.288	n/a	33.849	270.792
Potassium (mg)	45.0	11.164	4.327	7.37	10.904	n/a	1.813	n/a	80.577	644.616
Sodium (mg)	47.0	0.016	0.045	7.7	3.05	0.022	4.0	n/a	61.833	494.664
Zinc (mg)	0.04	0.05	0.0	0.06	0.03	n/a	0.01	n/a	0.19	1.52
Copper (mg)	0.06	0.016	0.003	0.006	0.001	n/a	0.003	n/a	0.088	0.704
Manganese (mg)	0.03	0.036	0.002	0.002	0.0	n/a	0.009	n/a	0.079	0.632
Selenium (mcg)	0.3	0.0	0.0	1.7	0.3	n/a	0.1	n/a	2.4	19.2
Vitamin A, IU (IU)	24.0	0.016	1.495	26.785	7.778	0.0	0.0	n/a	60.074	480.592
Retinol (mcg)	0.0	0.0	0.0	7.645	2.135	n/a	0.0	n/a	9.78	78.24
Vitamin A, RAE (mcg_RAE)	2.0	0.0	0.068	7.7	2.135	n/a	0.0	n/a	11.903	95.224
Beta Carotene (mcg)	10.0	0.016	0.884	0.55	0.381	n/a	0.0	n/a	11.831	94.648
Vitamin E (mg)	0.04	0.42	0.0	0.05	0.0	n/a	0.0	n/a	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	1.925	3.05	n/a	n/a	n/a	4.975	39.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.0	0.016	1.631	18.205	0.0	n/a	0.175	n/a	31.027	248.216
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.03	0.0	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.2	0.0	0.0	0.0	0.0	n/a	1.9	15.2
Thiamin (mg)	0.01	0.003	0.002	0.004	0.003	n/a	0.006	n/a	0.028	0.224
Riboflavin (mg)	0.01	0.016	0.002	0.026	0.014	n/a	0.005	n/a	0.073	0.584
Niacin (mg)	0.04	0.054	0.004	0.004	0.008	n/a	0.063	n/a	0.174	1.392
Pantothenic acid (mg)	0.04	0.007	0.001	0.079	0.027	n/a	0.005	n/a	0.161	1.288
Vitamin B-6 (mg)	0.02	0.002	0.002	0.008	0.003	n/a	0.001	n/a	0.036	0.288
Folate (mcg)	0.0	0.792	0.045	2.585	0.381	n/a	1.75	n/a	5.553	44.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.03	n/a	0.0	n/a	0.1	0.8
Choline (mg)	2.8	0.8	0.1	13.8	1.1	n/a	0.1	n/a	18.8	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1.7	n/a	1.7	13.6
Tryptophan (g)	n/a	0.003	0.0	0.009	0.006	n/a	0.001	n/a	0.02	0.16
Threonine (g)	n/a	0.01	0.0	0.031	0.011	n/a	0.003	n/a	0.054	0.432
Isoleucine (g)	n/a	0.011	0.0	0.037	0.013	n/a	0.004	n/a	0.065	0.52
Leucine (g)	n/a	0.024	0.0	0.06	0.021	n/a	0.007	n/a	0.111	0.888
Lysine (g)	n/a	0.009	0.001	0.05	0.011	n/a	0.002	n/a	0.072	0.576
Methionine (g)	n/a	0.002	0.0	0.021	0.006	n/a	0.002	n/a	0.031	0.248
Cystine (g)	n/a	0.003	0.0	0.015	0.002	n/a	0.002	n/a	0.022	0.176
Phenylalanine (g)	n/a	0.018	0.0	0.037	0.011	n/a	0.005	n/a	0.072	0.576
Tyrosine (g)	n/a	0.007	0.0	0.028	0.011	n/a	0.003	n/a	0.049	0.392
Valine (g)	n/a	0.013	0.0	0.047	0.014	n/a	0.004	n/a	0.079	0.632
Arginine (g)	n/a	0.039	0.003	0.045	0.006	n/a	0.004	n/a	0.096	0.768
Histidine (g)	n/a	0.009	0.0	0.017	0.006	n/a	0.002	n/a	0.035	0.28
Alanine (g)	n/a	0.016	0.0	0.041	0.008	n/a	0.003	n/a	0.068	0.544
Aspartic acid (g)	n/a	0.046	0.001	0.073	0.018	n/a	0.004	n/a	0.142	1.136
Glutamic acid (g)	n/a	0.108	0.002	0.092	0.05	n/a	0.035	n/a	0.286	2.288
Glycine (g)	n/a	0.023	0.0	0.024	0.006	n/a	0.003	n/a	0.057	0.456
Proline (g)	n/a	0.016	0.002	0.028	0.026	n/a	0.012	n/a	0.084	0.672
Serine (g)	n/a	0.015	0.0	0.053	0.008	n/a	0.005	n/a	0.082	0.656
Cholesterol (mg)	0.0	0.0	0.0	23.265	0.763	0.0	0.0	n/a	24.028	192.224
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.059	0.001	0.171	0.143	0.004	0.007	n/a	0.385	3.08
Phytosterols (mg)	n/a	n/a	0.091	n/a	n/a	n/a	n/a	n/a	0.091	0.728
Monounsaturated Fat (g)	0.0	0.489	0.0	0.21	0.062	0.021	0.018	n/a	0.8	6.4
Polyunsaturated (g)	0.0	0.191	0.001	0.075	0.015	0.004	0.018	n/a	0.304	2.432