Apple Raisin Walnut Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, whipped
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
9.46g 		flour
15.63g 		cinnamon
0.16g 		nutmeg
0.28g 		baking soda
0.57g 		raisins
6.88g 		egg whites
0.0g 		sugar
16.67g 		cloves
0.13g 		salt
0.38g 		apple
14.06g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.61 0.01 0.0 0.0 0.21 n/a 0.0 0.01 0.0 0.04 0.33 2.23 17.84
Total Fat (g) 7.63 0.15 0.0 0.28 0.0 0.03 n/a 0.0 0.03 0.0 0.02 1.43 9.58 76.64
Carbohydrates (g) 0.07 11.92 0.13 0.0 0.0 5.44 n/a 16.66 0.08 0.0 1.94 0.3 36.55 292.4
Ash (g) 0.18 0.07 0.01 0.0 0.21 0.13 n/a 0.0 0.01 0.37 0.03 0.04 1.05 8.4
Calories (kcal) 67.819 56.875 0.401 2.486 0.0 20.556 n/a 64.498 0.424 0.0 7.313 14.347 234.72 1877.76
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.0 0.19 1.52
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.29 0.05 0.38 3.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.91 n/a n/a 0.0 n/a 0.34 0.0 2.25 18.0
Fructose (g) n/a n/a 0.0 n/a n/a 2.04 n/a n/a 0.0 n/a 0.83 0.0 2.88 23.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 1.86 0.02 0.0 0.0 1.06 n/a 0.0 0.01 0.0 12.03 0.09 16.64 133.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 4.07 n/a 16.65 0.0 0.0 1.46 0.06 22.29 178.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1.3 10.4
Calcium (mg) 0.284 2.344 1.628 0.0 0.0 3.438 n/a 0.167 0.848 0.09 0.844 2.15 11.791 94.328
Iron (mg) 0.01 0.73 0.01 0.0 0.0 0.13 n/a 0.0 0.01 0.0 0.02 0.06 0.97 7.76
Magnesium (mg) 0.284 3.438 0.098 0.0 0.0 2.2 n/a 0.0 0.347 0.004 0.703 3.466 10.538 84.304
Phosphorus (mg) 0.473 16.875 0.104 0.0 0.0 6.944 n/a 0.0 0.138 0.0 1.547 7.59 33.671 269.368
Potassium (mg) 1.703 16.719 0.7 0.0 0.0 51.494 n/a 0.333 1.446 0.03 15.047 9.674 97.146 777.168
Sodium (mg) 89.196 0.313 0.016 0.0 157.32 0.756 n/a 0.0 0.319 145.343 0.141 0.044 393.447 3147.576
Zinc (mg) 0.0 0.11 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.07 0.2 1.6
Copper (mg) 0.0 0.022 0.001 n/a 0.0 0.022 n/a 0.0 0.0 0.0 0.004 0.035 0.084 0.672
Manganese (mg) n/a 0.106 0.028 n/a 0.0 0.021 n/a 0.0 0.039 0.0 0.006 0.075 0.275 2.2
Selenium (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 5.6 44.8
Vitamin A, IU (IU) 337.772 0.0 0.479 0.0 0.0 0.0 n/a 0.0 0.696 0.0 7.594 0.439 346.979 2775.832
Retinol (mcg) 72.643 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72.643 581.144
Vitamin A, RAE (mcg_RAE) 77.467 0.0 0.024 0.0 0.0 0.0 n/a 0.0 0.035 0.0 0.422 0.022 77.971 623.768
Beta Carotene (mcg) 57.698 0.0 0.182 0.0 0.0 0.0 n/a 0.0 0.11 0.0 3.797 0.263 62.051 496.408
Vitamin E (mg) 0.85 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.03 0.02 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 2.813 0.361 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.078 0.197 7.449 59.592
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.46 0.54 4.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.6 0.0 1.0 8.0
Thiamin (mg) 0.001 0.123 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.003 0.007 0.142 1.136
Riboflavin (mg) 0.004 0.077 0.0 0.0 0.0 0.009 n/a 0.003 0.0 0.0 0.004 0.003 0.101 0.808
Niacin (mg) 0.002 0.922 0.002 0.0 0.0 0.053 n/a 0.0 0.002 0.0 0.013 0.025 1.018 8.144
Pantothenic acid (mg) 0.0 0.069 0.001 0.0 0.0 0.007 n/a 0.0 n/a 0.0 0.008 0.013 0.097 0.776
Vitamin B-6 (mg) 0.001 0.006 0.0 0.0 0.0 0.012 n/a 0.0 0.001 0.0 0.006 0.012 0.037 0.296
Folate (mcg) 0.095 28.594 0.01 0.0 0.0 0.344 n/a 0.0 0.122 0.0 0.422 2.15 31.736 253.888
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.2 1.6 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.5 0.9 5.0 40.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.02 0.0 0.0 n/a 0.003 n/a n/a n/a 0.0 0.0 0.004 0.028 0.224
Threonine (g) n/a 0.044 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.013 0.064 0.512
Isoleucine (g) n/a 0.056 0.0 0.0 n/a 0.004 n/a n/a n/a 0.0 0.001 0.014 0.076 0.608
Leucine (g) n/a 0.111 0.0 0.0 n/a 0.007 n/a n/a n/a 0.0 0.001 0.026 0.145 1.16
Lysine (g) n/a 0.036 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.009 0.052 0.416
Methionine (g) n/a 0.028 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.005 0.035 0.28
Cystine (g) n/a 0.034 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.005 0.04 0.32
Phenylalanine (g) n/a 0.081 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.001 0.016 0.108 0.864
Tyrosine (g) n/a 0.048 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 0.009 0.058 0.464
Valine (g) n/a 0.066 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.016 0.089 0.712
Arginine (g) n/a 0.066 0.0 0.0 n/a 0.028 n/a n/a n/a 0.0 0.001 0.05 0.146 1.168
Histidine (g) n/a 0.036 0.0 0.0 n/a 0.005 n/a n/a n/a 0.0 0.001 0.009 0.051 0.408
Alanine (g) n/a 0.052 0.0 0.0 n/a 0.008 n/a n/a n/a 0.0 0.001 0.015 0.076 0.608
Aspartic acid (g) n/a 0.069 0.001 0.0 n/a 0.008 n/a n/a n/a 0.0 0.01 0.04 0.127 1.016
Glutamic acid (g) n/a 0.544 0.001 0.0 n/a 0.011 n/a n/a n/a 0.0 0.004 0.062 0.621 4.968
Glycine (g) n/a 0.058 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.018 0.083 0.664
Proline (g) n/a 0.188 0.001 0.0 n/a 0.017 n/a n/a n/a 0.0 0.001 0.016 0.222 1.776
Serine (g) n/a 0.081 0.0 0.0 n/a 0.005 n/a n/a n/a 0.0 0.001 0.02 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.408 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 1.437 0.025 0.001 0.253 0.0 0.004 n/a 0.0 0.007 0.0 0.004 0.134 1.865 14.92
Phytosterols (mg) n/a n/a 0.042 0.0 n/a n/a n/a n/a 0.336 0.0 1.688 1.58 3.645 29.16
Monounsaturated Fat (g) 3.678 0.014 0.0 0.014 0.0 0.003 n/a 0.0 0.002 0.0 0.001 0.196 3.908 31.264
Polyunsaturated (g) 2.298 0.064 0.0 0.0 0.0 0.003 n/a 0.0 0.009 0.0 0.007 1.035 3.417 27.336
Advertisement