Apple Raisin Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Ascorbic acid colour keeper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
66.67g 		milk
40.83g 		raisins
6.88g 		vanilla
0.7g 		cinnamon
0.11g 		nutmeg
0.19g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 4.33 1.38 0.21 0.0 0.0 0.0 0.07 6.0 36.0
Total Fat (g) 0.35 0.03 0.03 0.0 0.0 0.19 0.05 0.65 3.9
Carbohydrates (g) 52.77 2.03 5.44 0.09 0.09 0.0 3.77 64.18 385.08
Ash (g) 0.36 0.31 0.13 0.0 0.0 0.0 0.05 0.85 5.1
Calories (kcal) 238.667 13.883 20.556 2.016 0.268 1.665 14.196 291.251 1747.506
Starch (g) n/a n/a 0.19 n/a n/a n/a 0.01 0.2 1.2
Sucrose (g) n/a 0.0 0.03 n/a 0.0 n/a 0.57 0.6 3.6
Glucose (dextrose) (g) n/a 0.0 1.91 n/a 0.0 n/a 0.66 2.57 15.42
Fructose (g) n/a 0.0 2.04 n/a 0.0 n/a 1.61 3.65 21.9
Lactose (g) n/a 2.08 0.0 n/a 0.0 n/a 0.0 2.08 12.48
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 8.86 37.09 1.06 0.37 0.01 0.0 23.36 70.75 424.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 4.07 0.09 0.0 0.0 2.84 9.08 54.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.1 0.0 0.7 2.8 16.8
Calcium (mg) 2.0 51.042 3.438 0.077 1.086 0.0 1.638 59.28 355.68
Iron (mg) 2.82 0.01 0.13 0.0 0.01 0.0 0.03 3.0 18.0
Magnesium (mg) 15.333 4.492 2.2 0.084 0.065 0.0 1.365 23.539 141.234
Phosphorus (mg) 63.333 41.242 6.944 0.042 0.069 0.0 3.003 114.633 687.798
Potassium (mg) 50.667 63.7 51.494 1.036 0.467 0.0 29.211 196.574 1179.444
Sodium (mg) 0.667 17.15 0.756 0.063 0.011 0.0 0.273 18.92 113.52
Zinc (mg) 0.73 0.17 0.02 0.0 0.0 0.0 0.01 0.93 5.58
Copper (mg) 0.14 0.004 0.022 0.0 0.0 n/a 0.008 0.175 1.05
Manganese (mg) 0.693 0.0 0.021 0.002 0.019 n/a 0.011 0.745 4.47
Selenium (mcg) 10.1 1.3 0.0 0.0 0.0 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 0.0 83.3 0.0 0.0 0.32 0.0 14.742 98.362 590.172
Retinol (mcg) 0.0 24.908 0.0 0.0 0.0 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.0 0.0 0.016 0.0 0.819 25.744 154.464
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.121 0.0 7.371 7.492 44.952
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.06 0.36
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.241 0.0 7.917 8.158 48.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 1.4 8.4
Thiamin (mg) 0.38 0.02 0.008 0.0 0.0 0.0 0.005 0.414 2.484
Riboflavin (mg) 0.033 0.074 0.009 0.001 0.0 0.0 0.008 0.125 0.75
Niacin (mg) 2.74 0.037 0.053 0.003 0.001 0.0 0.025 2.859 17.154
Pantothenic acid (mg) 0.86 0.147 0.007 0.0 0.0 0.0 0.016 1.031 6.186
Vitamin B-6 (mg) 0.113 0.016 0.012 0.0 0.0 0.0 0.011 0.153 0.918
Folate (mcg) 154.0 2.042 0.344 0.0 0.007 0.0 0.819 157.211 943.266
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) n/a 6.4 0.8 n/a 0.0 n/a 0.9 8.1 48.6
Folic acid (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 900.0
Tryptophan (g) 0.053 0.016 0.003 n/a 0.0 0.0 0.0 0.073 0.438
Threonine (g) 0.153 0.033 0.006 n/a 0.0 0.0 0.003 0.194 1.164
Isoleucine (g) 0.187 0.061 0.004 n/a 0.0 0.0 0.003 0.255 1.53
Leucine (g) 0.36 0.135 0.007 n/a 0.0 0.0 0.003 0.505 3.03
Lysine (g) 0.16 0.102 0.006 n/a 0.0 0.0 0.003 0.271 1.626
Methionine (g) 0.1 0.025 0.001 n/a 0.0 0.0 0.0 0.126 0.756
Cystine (g) 0.087 0.049 0.001 n/a 0.0 0.0 0.0 0.137 0.822
Phenylalanine (g) 0.233 0.061 0.01 n/a 0.0 0.0 0.003 0.307 1.842
Tyrosine (g) 0.147 0.061 0.001 n/a 0.0 0.0 0.0 0.209 1.254
Valine (g) 0.267 0.074 0.006 n/a 0.0 0.0 0.003 0.349 2.094
Arginine (g) 0.36 0.029 0.028 n/a 0.0 0.0 0.003 0.42 2.52
Histidine (g) 0.1 0.033 0.005 n/a 0.0 0.0 0.003 0.14 0.84
Alanine (g) 0.253 0.041 0.008 n/a 0.0 0.0 0.003 0.305 1.83
Aspartic acid (g) 0.407 0.098 0.008 n/a 0.0 0.0 0.019 0.532 3.192
Glutamic acid (g) 0.847 0.274 0.011 n/a 0.0 0.0 0.008 1.14 6.84
Glycine (g) 0.2 0.02 0.006 n/a 0.0 0.0 0.003 0.229 1.374
Proline (g) 0.207 0.139 0.017 n/a 0.0 0.0 0.003 0.366 2.196
Serine (g) 0.227 0.069 0.005 n/a 0.0 0.0 0.003 0.304 1.824
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.02 0.004 0.0 0.0 0.17 0.008 0.296 1.776
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.0 3.276 3.304 19.824
Monounsaturated Fat (g) 0.107 0.008 0.003 0.0 0.0 0.009 0.003 0.13 0.78
Polyunsaturated (g) 0.093 0.0 0.003 0.0 0.0 0.0 0.014 0.11 0.66
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