Apple Peach Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peach
144.0g |
milk
81.33g |
apple juice concentrate
70.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.31 | 2.74 | 0.36 | 4.41 | 4.41 |
| Total Fat (g) | 0.36 | 0.79 | 0.26 | 1.41 | 1.41 |
| Carbohydrates (g) | 13.74 | 4.06 | 28.84 | 46.63 | 46.63 |
| Ash (g) | 0.62 | 0.61 | 0.79 | 2.02 | 2.02 |
| Calories (kcal) | 56.16 | 34.159 | 116.748 | 207.066 | 207.066 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 6.85 | 0.0 | n/a | 6.85 | 6.85 |
| Glucose (dextrose) (g) | 2.81 | 0.0 | n/a | 2.81 | 2.81 |
| Fructose (g) | 2.2 | 0.0 | n/a | 2.2 | 2.2 |
| Lactose (g) | 0.0 | 4.23 | n/a | 4.23 | 4.23 |
| Maltose (g) | 0.12 | 0.0 | n/a | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.97 | 73.13 | 40.09 | 241.19 | 241.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.08 | 4.23 | 27.31 | 43.62 | 43.62 |
| Galactose (g) | 0.09 | 0.0 | n/a | 0.09 | 0.09 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.3 | 2.4 | 2.4 |
| Calcium (mg) | 8.64 | 96.783 | 14.066 | 119.489 | 119.489 |
| Iron (mg) | 0.36 | 0.02 | 0.64 | 1.02 | 1.02 |
| Magnesium (mg) | 12.96 | 8.946 | 11.956 | 33.862 | 33.862 |
| Phosphorus (mg) | 28.8 | 77.264 | 17.583 | 123.646 | 123.646 |
| Potassium (mg) | 273.6 | 121.995 | 315.078 | 710.673 | 710.673 |
| Sodium (mg) | 0.0 | 35.785 | 17.583 | 53.368 | 53.368 |
| Zinc (mg) | 0.24 | 0.34 | 0.09 | 0.68 | 0.68 |
| Copper (mg) | 0.101 | 0.008 | 0.035 | 0.144 | 0.144 |
| Manganese (mg) | 0.086 | 0.0 | 0.162 | 0.248 | 0.248 |
| Selenium (mcg) | 0.1 | 2.7 | 0.3 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 469.44 | 159.407 | 0.0 | 628.847 | 628.847 |
| Retinol (mcg) | 0.0 | 47.171 | 0.0 | 47.171 | 47.171 |
| Vitamin A, RAE (mcg_RAE) | 23.04 | 47.171 | 0.0 | 70.211 | 70.211 |
| Beta Carotene (mcg) | 233.28 | 1.627 | 0.0 | 234.907 | 234.907 |
| Vitamin E (mg) | 1.05 | 0.01 | 0.03 | 1.09 | 1.09 |
| Vitamin D (IU) | n/a | 42.292 | n/a | 42.292 | 42.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 131.04 | 0.0 | 40.088 | 171.128 | 171.128 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 0.0 | 1.5 | 11.0 | 11.0 |
| Thiamin (mg) | 0.029 | 0.016 | 0.007 | 0.052 | 0.052 |
| Riboflavin (mg) | 0.043 | 0.155 | 0.035 | 0.233 | 0.233 |
| Niacin (mg) | 1.166 | 0.073 | 0.098 | 1.338 | 1.338 |
| Pantothenic acid (mg) | 0.216 | 0.293 | 0.155 | 0.664 | 0.664 |
| Vitamin B-6 (mg) | 0.043 | 0.033 | 0.084 | 0.16 | 0.16 |
| Folate (mcg) | 5.76 | 4.067 | 0.703 | 10.53 | 10.53 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.36 | 0.36 |
| Choline (mg) | 8.8 | 14.4 | 4.6 | 27.8 | 27.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.033 | n/a | 0.047 | 0.047 |
| Threonine (g) | 0.029 | 0.073 | n/a | 0.102 | 0.102 |
| Isoleucine (g) | 0.029 | 0.155 | n/a | 0.183 | 0.183 |
| Leucine (g) | 0.043 | 0.309 | n/a | 0.352 | 0.352 |
| Lysine (g) | 0.043 | 0.236 | n/a | 0.279 | 0.279 |
| Methionine (g) | 0.014 | 0.065 | n/a | 0.079 | 0.079 |
| Cystine (g) | 0.014 | 0.098 | n/a | 0.112 | 0.112 |
| Phenylalanine (g) | 0.029 | 0.138 | n/a | 0.167 | 0.167 |
| Tyrosine (g) | 0.014 | 0.114 | n/a | 0.128 | 0.128 |
| Valine (g) | 0.029 | 0.179 | n/a | 0.208 | 0.208 |
| Arginine (g) | 0.029 | 0.081 | n/a | 0.11 | 0.11 |
| Histidine (g) | 0.014 | 0.065 | n/a | 0.079 | 0.079 |
| Alanine (g) | 0.043 | 0.089 | n/a | 0.133 | 0.133 |
| Aspartic acid (g) | 0.605 | 0.252 | n/a | 0.857 | 0.857 |
| Glutamic acid (g) | 0.086 | 0.634 | n/a | 0.721 | 0.721 |
| Glycine (g) | 0.029 | 0.049 | n/a | 0.078 | 0.078 |
| Proline (g) | 0.029 | 0.293 | n/a | 0.322 | 0.322 |
| Serine (g) | 0.043 | 0.171 | n/a | 0.214 | 0.214 |
| Cholesterol (mg) | 0.0 | 4.067 | 0.0 | 4.067 | 4.067 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.512 | 0.042 | 0.583 | 0.583 |
| Phytosterols (mg) | 14.4 | n/a | n/a | 14.4 | 14.4 |
| Monounsaturated Fat (g) | 0.101 | 0.228 | 0.014 | 0.343 | 0.343 |
| Polyunsaturated (g) | 0.13 | 0.033 | 0.077 | 0.239 | 0.239 |