Apple Pancakes And Apple Cider Syrup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bisquick
24.24g 		cinnamon
0.13g 		egg
4.4g 		milk
32.53g 		apple
8.44g 		sugar
20.0g 		cornstarch
0.53g 		cinnamon
0.07g 		nutmeg
0.11g 		apple cider
49.6g 		butter
5.68g 		lemon juice
1.02g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.01 0.55 1.1 0.02 0.0 0.0 0.0 0.0 0.05 0.05 0.0 3.72 37.2
Total Fat (g) 3.73 0.0 0.44 0.32 0.01 0.0 0.0 0.0 0.11 0.06 4.6 0.0 9.28 92.8
Carbohydrates (g) 15.35 0.1 0.03 1.62 1.17 20.0 0.49 0.05 0.0 5.6 0.0 0.09 44.5 445.0
Ash (g) 0.97 0.0 0.04 0.24 0.02 0.0 0.0 0.0 0.0 n/a 0.12 0.0 1.4 14.0
Calories (kcal) 103.756 0.321 6.292 13.664 4.388 77.4 2.031 0.161 0.999 22.816 40.69 0.254 272.77 2727.7
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.22 2.2
Fructose (g) n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 5.0
Lactose (g) n/a 0.0 0.0 1.69 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 17.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.23 0.01 3.34 29.25 7.22 0.01 0.04 0.01 0.0 43.77 0.9 0.92 87.7 877.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.03 1.69 0.88 19.98 0.0 0.0 0.0 4.77 0.0 0.02 30.21 302.1
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 9.0
Calcium (mg) 43.393 1.303 2.332 38.714 0.506 0.2 0.011 0.651 0.0 3.968 1.362 0.071 92.511 925.11
Iron (mg) 0.67 0.01 0.08 0.01 0.01 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.85 8.5
Magnesium (mg) 6.061 0.078 0.528 3.579 0.422 0.0 0.016 0.039 0.0 2.48 0.114 0.061 13.377 133.77
Phosphorus (mg) 141.816 0.083 8.404 30.906 0.928 0.0 0.069 0.042 0.0 3.472 1.362 0.061 187.143 1871.43
Potassium (mg) 39.514 0.56 5.896 48.8 9.028 0.4 0.016 0.28 0.0 50.096 1.362 1.261 157.214 1572.14
Sodium (mg) 309.328 0.013 6.16 14.315 0.084 0.0 0.048 0.007 0.0 1.984 32.688 0.01 364.636 3646.36
Zinc (mg) 0.15 0.0 0.05 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.35 3.5
Copper (mg) 0.036 0.0 0.004 0.003 0.003 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.053 0.53
Manganese (mg) 0.082 0.023 0.002 0.0 0.003 0.0 0.0 0.011 n/a n/a 0.0 0.0 0.122 1.22
Selenium (mcg) 1.8 0.0 1.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.5 45.0
Vitamin A, IU (IU) 1.697 0.384 21.428 63.765 4.556 0.0 0.0 0.192 0.0 n/a 141.818 0.203 234.043 2340.43
Retinol (mcg) 0.485 0.0 6.116 18.869 0.0 0.0 0.0 0.0 0.0 0.0 38.079 0.0 63.549 635.49
Vitamin A, RAE (mcg_RAE) 0.485 0.02 6.16 18.869 0.253 0.0 0.0 0.01 0.0 0.0 38.817 0.01 64.624 646.24
Beta Carotene (mcg) 0.0 0.146 0.44 0.651 2.278 0.0 0.0 0.073 0.0 0.0 8.967 0.031 12.584 125.84
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.24 2.4
Vitamin D (IU) n/a n/a 1.54 16.917 n/a n/a n/a n/a n/a n/a 3.178 n/a 21.635 216.35
Lycopene (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 0.485 0.289 14.564 0.0 2.447 0.0 0.0 0.144 0.0 7.936 0.0 0.092 25.956 259.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.4 14.0
Thiamin (mg) 0.141 0.0 0.003 0.007 0.002 0.0 0.0 0.0 0.0 0.01 0.001 0.0 0.163 1.63
Riboflavin (mg) 0.107 0.0 0.021 0.062 0.003 0.004 0.0 0.0 0.0 0.01 0.002 0.0 0.208 2.08
Niacin (mg) 1.101 0.002 0.003 0.029 0.008 0.0 0.0 0.001 0.0 0.035 0.002 0.001 1.181 11.81
Pantothenic acid (mg) 0.213 0.0 0.063 0.117 0.005 0.0 0.0 0.0 0.0 n/a 0.006 0.001 0.407 4.07
Vitamin B-6 (mg) 0.019 0.0 0.006 0.013 0.003 0.0 0.0 0.0 0.0 0.01 0.0 0.001 0.053 0.53
Folate (mcg) 30.303 0.008 2.068 1.627 0.253 0.0 0.0 0.004 0.0 0.0 0.17 0.132 34.564 345.64
Vitamin B-12 (mcg) 0.09 0.0 0.06 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.3 3.0
Choline (mg) 2.7 0.0 11.0 5.8 0.3 0.0 0.0 0.0 n/a 0.9 1.1 0.1 21.8 218.0
Folic acid (mcg) 28.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.363 283.63
Tryptophan (g) 0.024 0.0 0.007 0.013 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.045 0.45
Threonine (g) 0.056 0.0 0.025 0.029 0.001 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.113 1.13
Isoleucine (g) 0.07 0.0 0.029 0.062 0.001 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.166 1.66
Leucine (g) 0.136 0.0 0.048 0.124 0.001 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.313 3.13
Lysine (g) 0.051 0.0 0.04 0.094 0.001 n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.191 1.91
Methionine (g) 0.034 0.0 0.017 0.026 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.078 0.78
Cystine (g) 0.039 0.0 0.012 0.039 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.09 0.9
Phenylalanine (g) 0.095 0.0 0.03 0.055 0.001 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.183 1.83
Tyrosine (g) 0.058 0.0 0.022 0.046 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.128 1.28
Valine (g) 0.08 0.0 0.038 0.072 0.001 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.194 1.94
Arginine (g) 0.078 0.0 0.036 0.033 0.001 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.149 1.49
Histidine (g) 0.044 0.0 0.014 0.026 0.001 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.086 0.86
Alanine (g) 0.063 0.0 0.033 0.036 0.001 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.134 1.34
Aspartic acid (g) 0.087 0.001 0.059 0.101 0.006 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.257 2.57
Glutamic acid (g) 0.623 0.0 0.074 0.254 0.003 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.964 9.64
Glycine (g) 0.068 0.0 0.019 0.02 0.001 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.109 1.09
Proline (g) 0.218 0.001 0.022 0.117 0.001 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.364 3.64
Serine (g) 0.095 0.0 0.043 0.068 0.001 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.21 2.1
Cholesterol (mg) 0.485 0.0 18.612 1.627 0.0 0.0 0.0 0.0 0.0 0.0 12.201 0.0 32.925 329.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.962 0.0 0.136 0.205 0.003 0.0 0.0 0.0 0.102 0.01 2.915 0.0 4.334 43.34
Phytosterols (mg) n/a 0.034 n/a n/a 1.013 n/a n/a 0.017 0.0 n/a n/a n/a 1.063 10.63
Monounsaturated Fat (g) 2.08 0.0 0.168 0.091 0.001 0.0 0.0 0.0 0.005 0.005 1.193 0.0 3.543 35.43
Polyunsaturated (g) 0.487 0.0 0.06 0.013 0.004 0.0 0.0 0.0 0.0 0.02 0.173 0.0 0.757 7.57
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