Apple-Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cups Old-Fashioned Oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
5.21g 		flour
5.0g 		sugar
6.11g 		baking powder
0.26g 		baking soda
0.06g 		salt
0.17g 		cinnamon
0.22g 		raisins
4.58g 		apple
4.71g 		egg
2.74g 		honey
9.42g 		oil
6.06g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.69 0.01 0.0 0.0 0.0 0.01 0.14 0.01 0.34 0.03 0.0 0.22 1.99 35.82
Total Fat (g) 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.27 0.0 6.06 0.13 6.64 119.52
Carbohydrates (g) 3.97 3.63 5.99 0.0 0.0 0.0 0.17 3.63 0.6 0.02 7.76 0.0 0.33 26.11 469.98
Ash (g) 0.02 0.08 0.03 0.09 0.02 0.17 0.01 0.08 0.01 0.02 0.02 0.0 n/a 0.56 10.08
Calories (kcal) 18.958 16.95 23.222 0.0 0.0 0.0 0.535 13.704 2.259 3.915 28.627 53.531 3.389 165.09 2971.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 2.16
Sucrose (g) n/a n/a 5.78 n/a n/a n/a 0.0 0.02 0.04 0.0 0.08 n/a n/a 5.92 106.56
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.0 1.27 0.15 0.01 3.37 n/a n/a 4.88 87.84
Fructose (g) n/a n/a 0.07 n/a n/a n/a 0.0 1.36 0.28 0.0 3.86 n/a n/a 5.57 100.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.14 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.51 0.08 0.0 0.0 0.0 0.02 0.71 4.08 2.08 1.61 0.0 6.05 15.76 283.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 5.93 0.0 0.0 0.0 0.0 2.71 0.48 0.02 7.73 0.0 0.34 17.25 310.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.29 n/a n/a 0.29 5.22
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.1 19.8
Calcium (mg) 0.781 1.7 5.072 0.0 0.0 0.04 2.171 2.292 0.235 1.451 0.565 0.0 8.133 22.441 403.938
Iron (mg) 0.24 0.19 0.04 0.0 0.0 0.0 0.02 0.09 0.0 0.05 0.04 0.0 0.0 0.68 12.24
Magnesium (mg) 1.146 6.9 0.55 0.0 0.0 0.002 0.13 1.467 0.188 0.329 0.188 0.0 0.746 11.645 209.61
Phosphorus (mg) 5.625 17.3 0.244 0.0 0.0 0.0 0.139 4.629 0.518 5.229 0.377 0.0 6.236 40.296 725.328
Potassium (mg) 5.573 20.25 8.128 0.0 0.0 0.013 0.934 34.329 4.235 3.669 4.897 0.0 9.489 91.516 1647.288
Sodium (mg) 0.104 0.25 1.711 69.92 17.48 64.597 0.022 0.504 0.0 3.833 0.377 0.0 3.186 161.983 2915.694
Zinc (mg) 0.04 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.02 0.0 0.03 0.28 5.04
Copper (mg) 0.007 0.019 0.003 0.0 0.0 0.0 0.001 0.015 0.001 0.003 0.004 0.0 0.001 0.053 0.954
Manganese (mg) 0.035 0.19 0.004 0.0 0.0 0.0 0.038 0.014 0.002 0.001 0.008 n/a n/a 0.291 5.238
Selenium (mcg) 1.8 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 6.5 117.0
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.0 0.0 0.639 0.0 1.788 13.333 0.0 0.0 n/a 16.21 291.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.806 0.0 0.0 3.728 7.533 135.594
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.094 3.833 0.0 0.0 3.728 7.687 138.366
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.243 0.0 0.8 0.274 0.0 0.0 0.271 1.838 33.084
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.03 0.0 0.56 0.0 0.64 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.958 n/a n/a n/a 0.958 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.594
Lutein + zeaxanthin (mcg) 0.938 11.0 0.0 0.0 0.0 0.0 0.481 0.0 0.847 9.062 0.0 0.0 0.0 22.328 401.904
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.01 n/a n/a n/a 0.06 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 7.2
Thiamin (mg) 0.041 0.023 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.002 0.0 0.0 0.003 0.074 1.332
Riboflavin (mg) 0.026 0.011 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.013 0.004 0.0 0.013 0.074 1.332
Niacin (mg) 0.307 0.319 0.007 0.0 0.0 0.0 0.003 0.035 0.004 0.002 0.011 0.0 0.006 0.694 12.492
Pantothenic acid (mg) 0.023 0.051 0.008 0.0 0.0 0.0 0.001 0.005 0.003 0.039 0.007 0.0 n/a 0.136 2.448
Vitamin B-6 (mg) 0.002 0.017 0.002 0.0 0.0 0.0 0.0 0.008 0.002 0.004 0.002 0.0 0.003 0.04 0.72
Folate (mcg) 9.531 2.2 0.061 0.0 0.0 0.0 0.013 0.229 0.0 1.287 0.188 0.0 0.339 13.849 249.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.07 1.26
Choline (mg) 0.5 1.6 0.1 0.0 0.0 0.0 0.0 0.5 0.2 6.9 0.2 n/a 1.1 11.1 199.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 144.378
Tryptophan (g) 0.007 0.011 n/a n/a n/a 0.0 0.0 0.002 0.0 0.005 0.0 0.0 n/a 0.024 0.432
Threonine (g) 0.015 0.02 n/a n/a n/a 0.0 0.0 0.004 0.0 0.015 0.0 0.0 n/a 0.054 0.972
Isoleucine (g) 0.019 0.026 n/a n/a n/a 0.0 0.0 0.003 0.0 0.018 0.001 0.0 n/a 0.067 1.206
Leucine (g) 0.037 0.047 n/a n/a n/a 0.0 0.001 0.005 0.0 0.03 0.001 0.0 n/a 0.12 2.16
Lysine (g) 0.012 0.019 n/a n/a n/a 0.0 0.001 0.004 0.0 0.025 0.001 0.0 n/a 0.061 1.098
Methionine (g) 0.009 0.011 n/a n/a n/a 0.0 0.0 0.001 0.0 0.01 0.0 0.0 n/a 0.031 0.558
Cystine (g) 0.011 0.016 n/a n/a n/a 0.0 0.0 0.001 0.0 0.007 0.0 0.0 n/a 0.036 0.648
Phenylalanine (g) 0.027 0.033 n/a n/a n/a 0.0 0.0 0.006 0.0 0.019 0.001 0.0 n/a 0.086 1.548
Tyrosine (g) 0.016 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.014 0.001 0.0 n/a 0.052 0.936
Valine (g) 0.022 0.031 n/a n/a n/a 0.0 0.0 0.004 0.0 0.024 0.001 0.0 n/a 0.082 1.476
Arginine (g) 0.022 0.032 n/a n/a n/a 0.0 0.0 0.019 0.0 0.022 0.001 0.0 n/a 0.097 1.746
Histidine (g) 0.012 0.016 n/a n/a n/a 0.0 0.0 0.003 0.0 0.008 0.0 0.0 n/a 0.04 0.72
Alanine (g) 0.017 0.025 n/a n/a n/a 0.0 0.0 0.005 0.0 0.02 0.001 0.0 n/a 0.069 1.242
Aspartic acid (g) 0.023 0.035 n/a n/a n/a 0.0 0.001 0.005 0.003 0.036 0.003 0.0 n/a 0.106 1.908
Glutamic acid (g) 0.181 0.217 n/a n/a n/a 0.0 0.001 0.007 0.001 0.046 0.002 0.0 n/a 0.455 8.19
Glycine (g) 0.019 0.028 n/a n/a n/a 0.0 0.0 0.004 0.0 0.012 0.001 0.0 n/a 0.064 1.152
Proline (g) 0.063 0.071 n/a n/a n/a 0.0 0.001 0.011 0.0 0.014 0.008 0.0 n/a 0.169 3.042
Serine (g) 0.027 0.033 n/a n/a n/a 0.0 0.0 0.003 0.0 0.027 0.001 0.0 n/a 0.091 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.581 0.0 0.0 0.542 12.123 218.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 n/a 0.156 2.808
Saturated Fat (g) 0.008 0.016 0.0 0.0 0.0 0.0 0.001 0.003 0.001 0.085 0.0 0.45 0.085 0.649 11.682
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a 15.139 n/a 15.195 273.51
Monounsaturated Fat (g) 0.005 0.012 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.104 0.0 1.376 0.038 1.538 27.684
Polyunsaturated (g) 0.021 0.039 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.037 0.0 3.945 0.005 4.051 72.918
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