Apple Meringue Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Deep-dish 9" pie shell prebaked
3 x Egg whites at room temp pn Cream of tartar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		water
5.93g 		apples
49.14g 		egg whites
0.0g 		vanilla
0.42g 		almonds
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 n/a 0.0 0.12 0.25 2.5
Total Fat (g) 0.0 0.0 0.08 n/a 0.0 0.28 0.36 3.6
Carbohydrates (g) 10.0 0.0 6.79 n/a 0.05 0.12 16.96 169.6
Ash (g) 0.0 0.01 0.09 n/a 0.0 0.02 0.12 1.2
Calories (kcal) 38.7 0.0 25.553 n/a 1.21 3.261 68.724 687.24
Starch (g) n/a n/a 0.02 n/a n/a 0.0 0.03 0.3
Sucrose (g) n/a n/a 1.02 n/a n/a 0.02 1.04 10.4
Glucose (dextrose) (g) n/a n/a 1.19 n/a n/a 0.0 1.19 11.9
Fructose (g) n/a n/a 2.9 n/a n/a 0.0 2.9 29.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.0
Water (g) 0.0 5.92 42.04 n/a 0.22 0.03 48.21 482.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.99 0.0 5.11 n/a 0.05 0.02 15.17 151.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 0.1 1.2 12.0
Calcium (mg) 0.1 0.178 2.948 n/a 0.046 1.497 4.77 47.7
Iron (mg) 0.0 0.0 0.06 n/a 0.0 0.02 0.08 0.8
Magnesium (mg) 0.0 0.059 2.457 n/a 0.05 1.52 4.087 40.87
Phosphorus (mg) 0.0 0.0 5.405 n/a 0.025 2.745 8.176 81.76
Potassium (mg) 0.2 0.0 52.58 n/a 0.622 3.999 57.4 574.0
Sodium (mg) 0.0 0.237 0.491 n/a 0.038 0.006 0.772 7.72
Zinc (mg) 0.0 0.0 0.02 n/a 0.0 0.02 0.04 0.4
Copper (mg) 0.0 0.001 0.015 n/a 0.0 0.006 0.021 0.21
Manganese (mg) 0.0 0.0 0.02 n/a 0.001 0.013 0.034 0.34
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 0.0 0.0 26.536 n/a 0.0 0.006 26.541 265.41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.474 n/a 0.0 0.0 1.474 14.74
Beta Carotene (mcg) 0.0 0.0 13.268 n/a 0.0 0.006 13.273 132.73
Vitamin E (mg) 0.0 0.0 0.09 n/a 0.0 0.15 0.24 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.251 n/a 0.0 0.006 14.256 142.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 n/a 0.0 0.0 2.3 23.0
Thiamin (mg) 0.0 0.0 0.01 n/a 0.0 0.001 0.011 0.11
Riboflavin (mg) 0.002 0.0 0.015 n/a 0.0 0.006 0.023 0.23
Niacin (mg) 0.0 0.0 0.044 n/a 0.002 0.019 0.065 0.65
Pantothenic acid (mg) 0.0 0.0 0.029 n/a 0.0 0.003 0.032 0.32
Vitamin B-6 (mg) 0.0 0.0 0.02 n/a 0.0 0.001 0.021 0.21
Folate (mcg) 0.0 0.0 1.474 n/a 0.0 0.284 1.758 17.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.7 n/a n/a 0.3 2.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.01
Threonine (g) n/a n/a 0.005 n/a n/a 0.003 0.008 0.08
Isoleucine (g) n/a n/a 0.005 n/a n/a 0.004 0.009 0.09
Leucine (g) n/a n/a 0.005 n/a n/a 0.008 0.013 0.13
Lysine (g) n/a n/a 0.005 n/a n/a 0.003 0.008 0.08
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.01
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.01
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.006 0.011 0.11
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.003 0.003 0.03
Valine (g) n/a n/a 0.005 n/a n/a 0.005 0.01 0.1
Arginine (g) n/a n/a 0.005 n/a n/a 0.014 0.019 0.19
Histidine (g) n/a n/a 0.005 n/a n/a 0.003 0.008 0.08
Alanine (g) n/a n/a 0.005 n/a n/a 0.006 0.011 0.11
Aspartic acid (g) n/a n/a 0.034 n/a n/a 0.017 0.051 0.51
Glutamic acid (g) n/a n/a 0.015 n/a n/a 0.039 0.053 0.53
Glycine (g) n/a n/a 0.005 n/a n/a 0.008 0.013 0.13
Proline (g) n/a n/a 0.005 n/a n/a 0.006 0.011 0.11
Serine (g) n/a n/a 0.005 n/a n/a 0.005 0.01 0.1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 n/a 0.0 0.021 0.036 0.36
Phytosterols (mg) n/a n/a 5.897 n/a n/a n/a 5.897 58.97
Monounsaturated Fat (g) 0.0 0.0 0.005 n/a 0.0 0.175 0.18 1.8
Polyunsaturated (g) 0.0 0.0 0.025 n/a 0.0 0.068 0.093 0.93
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