Apple Glazed Pork Chops Ii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 1.95g	onion soup 8.86g	water 19.75g	pork center loin chops 17.16g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.66	0.0	3.74	4.61	18.44
Total Fat (g)	0.02	0.03	0.0	1.11	1.16	4.64
Carbohydrates (g)	1.49	5.77	0.0	0.0	7.26	29.04
Ash (g)	0.01	2.07	0.02	0.17	2.26	9.04
Calories (kcal)	7.107	25.96	0.0	26.083	59.15	236.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	0.34	19.73	12.35	32.65	130.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.41	0.0	0.0	0.42	1.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	0.293	12.67	0.593	0.858	14.413	57.652
Iron (mg)	0.09	0.11	0.0	0.13	0.33	1.32
Magnesium (mg)	0.43	5.316	0.198	3.775	9.718	38.872
Phosphorus (mg)	2.109	18.695	0.0	35.521	56.325	225.3
Potassium (mg)	2.089	63.881	0.0	72.244	138.213	552.852
Sodium (mg)	0.039	711.547	0.79	7.722	720.098	2880.392
Zinc (mg)	0.01	0.1	0.0	0.29	0.4	1.6
Copper (mg)	0.003	0.031	0.002	0.01	0.046	0.184
Manganese (mg)	0.013	0.059	0.0	0.002	0.074	0.296
Selenium (mcg)	0.7	0.4	0.0	6.1	7.2	28.8
Vitamin A, IU (IU)	0.0	1.329	0.0	1.201	2.53	10.12
Retinol (mcg)	0.0	0.0	0.0	0.343	0.343	1.372
Vitamin A, RAE (mcg_RAE)	0.0	0.089	0.0	0.343	0.432	1.728
Beta Carotene (mcg)	0.0	0.797	0.0	0.0	0.797	3.188
Vitamin E (mg)	0.0	0.01	0.0	0.03	0.04	0.16
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.351	2.392	0.0	0.0	2.744	10.976
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.06	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.3	0.0	0.1	0.4	1.6
Thiamin (mg)	0.015	0.025	0.0	0.148	0.188	0.752
Riboflavin (mg)	0.01	0.024	0.0	0.046	0.08	0.32
Niacin (mg)	0.115	0.13	0.0	0.865	1.11	4.44
Pantothenic acid (mg)	0.009	0.075	0.0	0.132	0.216	0.864
Vitamin B-6 (mg)	0.001	0.051	0.0	0.081	0.133	0.532
Folate (mcg)	3.573	0.0	0.0	1.201	4.774	19.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	0.2	2.5	0.0	n/a	2.7	10.8
Folic acid (mcg)	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.003	n/a	n/a	0.048	0.051	0.204
Threonine (g)	0.005	n/a	n/a	0.172	0.177	0.708
Isoleucine (g)	0.007	n/a	n/a	0.175	0.182	0.728
Leucine (g)	0.014	n/a	n/a	0.3	0.314	1.256
Lysine (g)	0.004	n/a	n/a	0.336	0.341	1.364
Methionine (g)	0.004	n/a	n/a	0.1	0.103	0.412
Cystine (g)	0.004	n/a	n/a	0.048	0.052	0.208
Phenylalanine (g)	0.01	n/a	n/a	0.149	0.159	0.636
Tyrosine (g)	0.006	n/a	n/a	0.13	0.136	0.544
Valine (g)	0.008	n/a	n/a	0.202	0.211	0.844
Arginine (g)	0.008	n/a	n/a	0.233	0.242	0.968
Histidine (g)	0.004	n/a	n/a	0.149	0.154	0.616
Alanine (g)	0.006	n/a	n/a	0.218	0.224	0.896
Aspartic acid (g)	0.009	n/a	n/a	0.347	0.355	1.42
Glutamic acid (g)	0.068	n/a	n/a	0.585	0.653	2.612
Glycine (g)	0.007	n/a	n/a	0.178	0.186	0.744
Proline (g)	0.023	n/a	n/a	0.151	0.174	0.696
Serine (g)	0.01	n/a	n/a	0.154	0.165	0.66
Cholesterol (mg)	0.0	0.0	0.0	9.438	9.438	37.752
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.008	0.0	0.384	0.395	1.58
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.006	0.0	0.503	0.511	2.044
Polyunsaturated (g)	0.008	0.014	0.0	0.12	0.142	0.568