Apple Cranberry Crisp (Lf) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
109.2g 		cranberries
8.98g 		apple juice
7.75g 		flour
5.21g 		sugar
12.22g 		cinnamon
0.33g 		nutmeg
0.09g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.04 0.01 0.54 0.01 0.01 0.01 0.01 0.9 5.4
Total Fat (g) 0.19 0.01 0.01 0.05 0.0 0.0 0.03 2.82 3.12 18.72
Carbohydrates (g) 15.08 1.1 0.88 3.97 11.99 0.26 0.05 0.02 33.35 200.1
Ash (g) 0.21 0.01 0.02 0.02 0.05 0.01 0.0 0.07 0.4 2.4
Calories (kcal) 56.784 4.132 3.565 18.958 46.442 0.803 0.481 25.095 156.261 937.566
Starch (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 2.26 0.01 0.1 n/a 11.56 0.0 n/a n/a 13.93 83.58
Glucose (dextrose) (g) 2.65 0.29 0.2 n/a 0.16 0.0 n/a n/a 3.32 19.92
Fructose (g) 6.44 0.06 0.44 n/a 0.14 0.0 n/a n/a 7.08 42.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 7.83 6.84 0.62 0.16 0.03 0.01 0.58 109.5 657.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.35 0.36 0.75 0.01 11.86 0.01 0.03 0.0 24.36 146.16
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.4 0.0 0.1 0.0 0.2 0.0 0.0 3.4 20.4
Calcium (mg) 6.552 0.719 0.62 0.781 10.144 3.257 0.169 0.105 22.346 134.076
Iron (mg) 0.13 0.02 0.01 0.24 0.09 0.03 0.0 0.0 0.52 3.12
Magnesium (mg) 5.46 0.539 0.388 1.146 1.1 0.195 0.168 0.105 9.1 54.6
Phosphorus (mg) 12.012 1.168 0.543 5.625 0.489 0.208 0.195 0.175 20.414 122.484
Potassium (mg) 116.844 7.636 7.828 5.573 16.255 1.401 0.321 0.63 156.487 938.922
Sodium (mg) 1.092 0.18 0.31 0.104 3.422 0.033 0.015 33.005 38.16 228.96
Zinc (mg) 0.04 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.1 0.6
Copper (mg) 0.033 0.005 0.001 0.007 0.006 0.001 0.001 0.0 0.054 0.324
Manganese (mg) 0.044 0.032 0.005 0.035 0.007 0.057 0.003 n/a 0.184 1.104
Selenium (mcg) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 58.968 5.39 0.078 0.0 0.0 0.959 0.094 124.985 190.473 1142.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 26.88 161.28
Vitamin A, RAE (mcg_RAE) 3.276 0.27 0.0 0.0 0.0 0.049 0.005 28.665 32.264 193.584
Beta Carotene (mcg) 29.484 3.234 0.0 0.0 0.0 0.364 0.015 21.35 54.447 326.682
Vitamin E (mg) 0.2 0.11 0.0 0.0 0.0 0.01 0.0 0.32 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 31.668 8.175 1.24 0.938 0.0 0.722 0.0 0.0 42.742 256.452
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.03 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.022 0.001 0.002 0.041 0.0 0.0 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.033 0.002 0.002 0.026 0.0 0.0 0.0 0.001 0.063 0.378
Niacin (mg) 0.098 0.009 0.005 0.307 0.013 0.004 0.001 0.001 0.44 2.64
Pantothenic acid (mg) 0.066 0.027 0.004 0.023 0.016 0.001 n/a 0.0 0.136 0.816
Vitamin B-6 (mg) 0.044 0.005 0.002 0.002 0.005 0.001 0.0 0.0 0.059 0.354
Folate (mcg) 3.276 0.09 0.0 9.531 0.122 0.02 0.07 0.035 13.143 78.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.5 0.1 0.5 0.3 0.0 0.0 0.4 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.007 0.042
Threonine (g) 0.011 0.003 n/a 0.015 n/a 0.0 n/a n/a 0.029 0.174
Isoleucine (g) 0.011 0.003 n/a 0.019 n/a 0.0 n/a n/a 0.033 0.198
Leucine (g) 0.011 0.004 n/a 0.037 n/a 0.001 n/a n/a 0.053 0.318
Lysine (g) 0.011 0.004 n/a 0.012 n/a 0.001 n/a n/a 0.027 0.162
Methionine (g) 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.01 0.06
Cystine (g) 0.0 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.012 0.072
Phenylalanine (g) 0.011 0.004 n/a 0.027 n/a 0.0 n/a n/a 0.042 0.252
Tyrosine (g) 0.0 0.003 n/a 0.016 n/a 0.0 n/a n/a 0.019 0.114
Valine (g) 0.011 0.004 n/a 0.022 n/a 0.001 n/a n/a 0.038 0.228
Arginine (g) 0.011 0.005 n/a 0.022 n/a 0.001 n/a n/a 0.039 0.234
Histidine (g) 0.011 0.002 n/a 0.012 n/a 0.0 n/a n/a 0.025 0.15
Alanine (g) 0.011 0.004 n/a 0.017 n/a 0.001 n/a n/a 0.033 0.198
Aspartic acid (g) 0.076 0.017 n/a 0.023 n/a 0.001 n/a n/a 0.118 0.708
Glutamic acid (g) 0.033 0.013 n/a 0.181 n/a 0.001 n/a n/a 0.229 1.374
Glycine (g) 0.011 0.004 n/a 0.019 n/a 0.001 n/a n/a 0.035 0.21
Proline (g) 0.011 0.003 n/a 0.063 n/a 0.001 n/a n/a 0.077 0.462
Serine (g) 0.011 0.004 n/a 0.027 n/a 0.001 n/a n/a 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.521 0.521 3.126
Saturated Fat (g) 0.033 0.001 0.002 0.008 0.0 0.001 0.024 0.532 0.6 3.6
Phytosterols (mg) 13.104 n/a n/a n/a n/a 0.085 0.057 n/a 13.245 79.47
Monounsaturated Fat (g) 0.011 0.002 0.001 0.005 0.0 0.001 0.003 1.361 1.383 8.298
Polyunsaturated (g) 0.055 0.005 0.003 0.021 0.0 0.0 0.0 0.851 0.935 5.61
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