Apple Cot Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		allspice
1.9g 		cloves
3.0g 		apple juice
465.09g 		apricot nectar
471.0g 		lemonade concentrate
219.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.18 0.47 1.74 0.66 3.16 3.16
Total Fat (g) n/a 0.17 0.6 0.6 0.42 0.44 2.23 2.23
Carbohydrates (g) n/a 1.37 1.84 52.56 67.78 102.93 226.47 226.47
Ash (g) n/a 0.09 0.18 1.07 1.37 0.44 3.14 3.14
Calories (kcal) n/a 4.997 9.69 213.941 263.76 396.39 888.778 888.778
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 5.86 n/a n/a 5.86 5.86
Glucose (dextrose) (g) n/a n/a 0.03 12.23 n/a n/a 12.27 12.27
Fructose (g) n/a n/a 0.03 26.65 n/a n/a 26.68 26.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.16 0.21 410.4 399.74 114.54 925.04 925.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.07 44.74 64.95 98.62 208.38 208.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 1.0 0.9 2.8 0.4 5.6 5.6
Calcium (mg) n/a 12.559 19.38 37.207 32.97 15.33 117.446 117.446
Iron (mg) n/a 0.13 0.26 0.56 1.79 1.58 4.32 4.32
Magnesium (mg) n/a 2.565 7.92 23.255 23.55 10.95 68.24 68.24
Phosphorus (mg) n/a 2.147 3.15 32.556 42.39 19.71 99.953 99.953
Potassium (mg) n/a 19.836 33.06 469.741 536.94 146.73 1206.307 1206.307
Sodium (mg) n/a 1.463 7.29 18.604 14.13 8.76 50.247 50.247
Zinc (mg) n/a 0.02 0.03 0.09 0.42 0.18 0.74 0.74
Copper (mg) n/a 0.01 0.011 0.047 0.33 0.131 0.529 0.529
Manganese (mg) n/a 0.056 0.901 0.326 0.141 0.044 1.467 1.467
Selenium (mcg) n/a 0.1 0.2 0.5 0.0 0.9 1.6 1.6
Vitamin A, IU (IU) n/a 10.26 15.9 4.651 6198.36 15.33 6244.501 6244.501
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.513 0.81 0.0 310.86 0.0 312.183 312.183
Beta Carotene (mcg) n/a n/a 2.52 0.0 3702.06 2.19 3706.77 3706.77
Vitamin E (mg) n/a n/a 0.26 0.05 1.46 0.09 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 74.414 65.94 8.76 149.114 149.114
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 2.4 4.2 2.8 38.8 48.9 48.9
Thiamin (mg) n/a 0.002 0.004 0.093 0.047 0.066 0.211 0.211
Riboflavin (mg) n/a 0.001 0.008 0.093 0.047 0.219 0.368 0.368
Niacin (mg) n/a 0.054 0.044 0.326 1.225 0.153 1.802 1.802
Pantothenic acid (mg) n/a n/a n/a 0.233 0.471 0.131 0.835 0.835
Vitamin B-6 (mg) n/a 0.004 0.018 0.093 0.094 0.066 0.275 0.275
Folate (mcg) n/a 0.684 2.79 0.0 4.71 10.95 19.134 19.134
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.1 8.4 4.7 4.4 18.6 18.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.163 0.093 0.047 0.066 0.417 0.417
Phytosterols (mg) n/a 1.159 7.68 n/a n/a n/a 8.839 8.839
Monounsaturated Fat (g) n/a 0.013 0.044 0.047 0.188 0.022 0.313 0.313
Polyunsaturated (g) n/a 0.045 0.213 0.186 0.094 0.131 0.669 0.669
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