Apple Cinnamon Bars Recipe

Name: Apple Cinnamon Bars
Ingredients: 1 c. Whole wheat flour; 1/2 c. Rolled oats; 1 Tbsp. Grnd cinnamon; 1 tsp Baking pwdr; 1 x Egg equivilent EnerG; 1/2 c. Soy lowfat milk; 1/4 c. Apple juice concentrate; 1/4 c. Maple syrup; 1/4 c. Raisins or possibly craisins; 1 1/4 c. Minced peeled apples, about

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.72 view details

1 c. Whole wheat flour
1/2 c. Rolled oats
1 Tbsp. Grnd cinnamon
1 tsp Baking pwdr
1 x Egg equivilent EnerG
1/2 c. Soy lowfat milk
1/4 c. Apple juice concentrate
1/4 c. Maple syrup
1/4 c. Raisins or possibly craisins
1 1/4 c. Minced peeled apples, about

Directions

Soak the raisins in the apple juice concentrate for 30 min. Spray 8" square pan with vegetable spray (or possibly use non stick pan)
Stir together dry ingredients. Add in apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to proportionately moisten the dry ingredients. Spread this thick batter into the prepared 8" pan, bake at 350 degrees F for 20 min.
both recipes adapted from _Sweet & Natural_ by Janet Warrington

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Amount Per Recipe	%DV
Recipe Size 517g
Calories 1301
Calories from Fat 154	12%
Total Fat 17.57g	22%
Saturated Fat 2.69g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1373mg	57%
Potassium 2235mg	64%
Total Carbs 265.68g	71%
Dietary Fiber 34.3g	114%
Sugars 113.35g	76%
Protein 40.42g	65%

Apple Cinnamon Bars Recipe

Ingredients