Apple-Butternut Harvest Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
42.6g |
onion
108.0g |
garlic
5.22g |
celery
35.6g |
carrot
44.5g |
butternut squash
762.03g |
apple
163.8g |
ginger
0.9g |
nutmeg
1.13g |
half
181.5g |
chicken stock
480.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.19 | 0.33 | 0.25 | 0.41 | 7.62 | 0.43 | 0.08 | 0.0 | 5.37 | 9.6 | 25.64 | 25.64 |
| Total Fat (g) | 34.55 | 0.11 | 0.03 | 0.06 | 0.11 | 0.76 | 0.28 | 0.05 | 1.13 | 20.87 | 2.88 | 60.83 | 60.83 |
| Carbohydrates (g) | 0.03 | 10.09 | 1.73 | 1.06 | 4.26 | 89.08 | 22.62 | 0.64 | 0.0 | 7.8 | 5.76 | 143.06 | 143.06 |
| Ash (g) | 0.02 | 0.38 | 0.08 | 0.27 | 0.43 | 6.1 | 0.31 | 0.04 | 0.0 | 1.22 | 0.96 | 9.8 | 9.8 |
| Calories (kcal) | 305.442 | 43.2 | 7.778 | 5.696 | 18.245 | 342.914 | 85.176 | 3.123 | 9.989 | 235.95 | 76.8 | 1134.313 | 1134.313 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.64 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.72 | 0.72 |
| Sucrose (g) | n/a | 1.07 | n/a | 0.04 | 1.6 | 1.68 | 3.39 | 0.0 | n/a | n/a | n/a | 7.77 | 7.77 |
| Glucose (dextrose) (g) | n/a | 2.13 | n/a | 0.2 | 0.26 | 7.54 | 3.98 | 0.01 | n/a | n/a | n/a | 14.12 | 14.12 |
| Fructose (g) | n/a | 1.39 | n/a | 0.18 | 0.24 | 7.54 | 9.66 | 0.02 | n/a | n/a | n/a | 19.04 | 19.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.64 | 96.24 | 3.06 | 33.97 | 39.29 | 658.47 | 140.15 | 0.08 | 0.0 | 146.23 | 460.8 | 1585.94 | 1585.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 4.58 | 0.05 | 0.65 | 2.11 | 16.76 | 17.02 | 0.03 | 0.0 | 0.29 | 0.62 | 42.15 | 42.15 |
| Galactose (g) | n/a | 0.0 | n/a | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.1 | 0.6 | 1.2 | 15.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 23.0 |
| Calcium (mg) | 10.224 | 24.84 | 9.448 | 14.24 | 14.685 | 365.775 | 9.828 | 1.044 | 0.0 | 190.575 | 19.2 | 659.859 | 659.859 |
| Iron (mg) | 0.01 | 0.23 | 0.09 | 0.07 | 0.13 | 5.33 | 0.2 | 0.1 | 0.0 | 0.13 | 1.01 | 7.3 | 7.3 |
| Magnesium (mg) | 0.852 | 10.8 | 1.305 | 3.916 | 5.34 | 259.091 | 8.19 | 1.656 | 0.0 | 18.15 | 4.8 | 314.1 | 314.1 |
| Phosphorus (mg) | 10.224 | 31.32 | 7.987 | 8.544 | 15.575 | 251.47 | 18.018 | 1.332 | 0.0 | 172.425 | 144.0 | 660.895 | 660.895 |
| Potassium (mg) | 10.224 | 157.68 | 20.932 | 92.56 | 142.4 | 2682.35 | 175.266 | 12.087 | 0.0 | 235.95 | 412.8 | 3942.249 | 3942.249 |
| Sodium (mg) | 4.686 | 4.32 | 0.887 | 28.48 | 30.705 | 30.481 | 1.638 | 0.288 | 0.0 | 74.415 | 144.0 | 319.901 | 319.901 |
| Zinc (mg) | 0.04 | 0.18 | 0.06 | 0.05 | 0.11 | 1.14 | 0.07 | 0.04 | 0.0 | 0.93 | 0.48 | 3.09 | 3.09 |
| Copper (mg) | 0.009 | 0.043 | 0.016 | 0.014 | 0.022 | 0.533 | 0.049 | 0.004 | n/a | 0.018 | 0.24 | 0.949 | 0.949 |
| Manganese (mg) | 0.0 | 0.14 | 0.087 | 0.036 | 0.062 | 1.524 | 0.066 | 0.239 | n/a | 0.0 | n/a | 2.154 | 2.154 |
| Selenium (mcg) | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 9.3 | 9.3 |
| Vitamin A, IU (IU) | 1064.574 | 2.16 | 0.47 | 159.844 | 7434.17 | 81003.917 | 88.452 | 1.323 | 0.0 | 642.51 | 0.0 | 90397.419 | 90397.419 |
| Retinol (mcg) | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.425 | 0.0 | 458.271 | 458.271 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 0.0 | 0.0 | 7.832 | 371.575 | 4054.006 | 4.914 | 0.063 | 0.0 | 176.055 | 0.0 | 4905.829 | 4905.829 |
| Beta Carotene (mcg) | 67.308 | 1.08 | 0.261 | 96.12 | 3686.825 | 32203.439 | 44.226 | 0.792 | 0.0 | 39.93 | 0.0 | 36139.981 | 36139.981 |
| Vitamin E (mg) | 0.99 | 0.02 | 0.0 | 0.1 | 0.29 | 10.97 | 0.29 | 0.16 | 0.0 | 0.6 | 0.0 | 13.44 | 13.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.445 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.445 | 0.445 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.32 | 0.835 | 100.748 | 113.92 | 0.0 | 47.502 | 0.0 | 0.0 | 0.0 | 0.0 | 267.325 | 267.325 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.0 | 1.6 | 1.1 | 2.6 | 160.0 | 7.5 | 0.1 | 0.0 | 1.6 | 0.0 | 182.6 | 182.6 |
| Thiamin (mg) | 0.004 | 0.054 | 0.01 | 0.007 | 0.031 | 0.762 | 0.033 | 0.0 | 0.0 | 0.073 | 0.0 | 0.975 | 0.975 |
| Riboflavin (mg) | 0.013 | 0.032 | 0.006 | 0.021 | 0.027 | 0.152 | 0.049 | 0.002 | 0.0 | 0.272 | 0.144 | 0.718 | 0.718 |
| Niacin (mg) | 0.017 | 0.13 | 0.037 | 0.114 | 0.436 | 9.144 | 0.147 | 0.046 | 0.0 | 0.145 | 6.576 | 16.793 | 16.793 |
| Pantothenic acid (mg) | 0.047 | 0.13 | 0.031 | 0.089 | 0.12 | 3.048 | 0.098 | n/a | 0.0 | 0.526 | n/a | 4.09 | 4.09 |
| Vitamin B-6 (mg) | 0.0 | 0.13 | 0.065 | 0.025 | 0.062 | 1.143 | 0.066 | 0.008 | 0.0 | 0.073 | 0.048 | 1.618 | 1.618 |
| Folate (mcg) | 1.278 | 20.52 | 0.157 | 12.816 | 8.455 | 205.748 | 4.914 | 0.351 | 0.0 | 5.445 | 0.0 | 259.684 | 259.684 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.48 | 1.15 | 1.15 |
| Choline (mg) | 8.0 | 6.6 | 1.2 | 2.2 | 3.9 | n/a | 5.6 | 0.4 | n/a | 33.9 | 14.9 | 76.7 | 76.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.011 | 0.004 | 0.004 | 0.004 | 0.076 | 0.0 | 0.001 | 0.0 | 0.073 | n/a | 0.176 | 0.176 |
| Threonine (g) | 0.017 | 0.022 | 0.008 | 0.007 | 0.085 | 0.229 | 0.016 | 0.002 | 0.0 | 0.236 | n/a | 0.621 | 0.621 |
| Isoleucine (g) | 0.021 | 0.011 | 0.011 | 0.007 | 0.036 | 0.305 | 0.016 | 0.002 | 0.0 | 0.327 | n/a | 0.737 | 0.737 |
| Leucine (g) | 0.034 | 0.032 | 0.016 | 0.011 | 0.045 | 0.457 | 0.016 | 0.004 | 0.0 | 0.526 | n/a | 1.141 | 1.141 |
| Lysine (g) | 0.03 | 0.043 | 0.014 | 0.011 | 0.045 | 0.305 | 0.016 | 0.003 | 0.0 | 0.436 | n/a | 0.902 | 0.902 |
| Methionine (g) | 0.009 | 0.0 | 0.004 | 0.004 | 0.009 | 0.076 | 0.0 | 0.001 | 0.0 | 0.127 | n/a | 0.229 | 0.229 |
| Cystine (g) | 0.004 | 0.0 | 0.004 | 0.0 | 0.036 | 0.076 | 0.0 | 0.0 | 0.0 | 0.054 | n/a | 0.175 | 0.175 |
| Phenylalanine (g) | 0.017 | 0.032 | 0.009 | 0.007 | 0.027 | 0.305 | 0.016 | 0.002 | 0.0 | 0.254 | n/a | 0.67 | 0.67 |
| Tyrosine (g) | 0.017 | 0.011 | 0.004 | 0.004 | 0.018 | 0.229 | 0.0 | 0.001 | 0.0 | 0.254 | n/a | 0.537 | 0.537 |
| Valine (g) | 0.026 | 0.022 | 0.015 | 0.011 | 0.031 | 0.305 | 0.016 | 0.003 | 0.0 | 0.363 | n/a | 0.792 | 0.792 |
| Arginine (g) | 0.013 | 0.108 | 0.033 | 0.007 | 0.04 | 0.457 | 0.016 | 0.002 | 0.0 | 0.2 | n/a | 0.876 | 0.876 |
| Histidine (g) | 0.009 | 0.011 | 0.006 | 0.004 | 0.018 | 0.152 | 0.016 | 0.001 | 0.0 | 0.145 | n/a | 0.362 | 0.362 |
| Alanine (g) | 0.013 | 0.022 | 0.007 | 0.007 | 0.049 | 0.305 | 0.016 | 0.001 | 0.0 | 0.182 | n/a | 0.601 | 0.601 |
| Aspartic acid (g) | 0.026 | 0.097 | 0.026 | 0.043 | 0.085 | 0.838 | 0.115 | 0.01 | 0.0 | 0.417 | n/a | 1.656 | 1.656 |
| Glutamic acid (g) | 0.077 | 0.281 | 0.042 | 0.032 | 0.165 | 1.372 | 0.049 | 0.008 | 0.0 | 1.125 | n/a | 3.15 | 3.15 |
| Glycine (g) | 0.009 | 0.032 | 0.01 | 0.007 | 0.022 | 0.305 | 0.016 | 0.002 | 0.0 | 0.109 | n/a | 0.513 | 0.513 |
| Proline (g) | 0.034 | 0.011 | 0.005 | 0.007 | 0.022 | 0.305 | 0.016 | 0.002 | 0.0 | 0.526 | n/a | 0.929 | 0.929 |
| Serine (g) | 0.021 | 0.022 | 0.01 | 0.007 | 0.022 | 0.305 | 0.016 | 0.002 | 0.0 | 0.29 | n/a | 0.696 | 0.696 |
| Cholesterol (mg) | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.155 | 0.0 | 158.745 | 158.745 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.043 | 0.005 | 0.014 | 0.018 | 0.152 | 0.049 | 0.017 | 1.017 | 12.995 | 0.864 | 37.059 | 37.059 |
| Phytosterols (mg) | n/a | 16.2 | n/a | 2.136 | n/a | n/a | 19.656 | 0.747 | 0.0 | n/a | n/a | 38.739 | 38.739 |
| Monounsaturated Fat (g) | 8.955 | 0.011 | 0.001 | 0.011 | 0.004 | 0.076 | 0.016 | 0.009 | 0.054 | 6.026 | 1.296 | 16.459 | 16.459 |
| Polyunsaturated (g) | 1.295 | 0.022 | 0.013 | 0.028 | 0.053 | 0.305 | 0.082 | 0.012 | 0.0 | 0.78 | 0.624 | 3.215 | 3.215 |