Apple And Pork Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1 x Freshly Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pork chops
68.64g 		onion
15.75g 		garlic
0.65g 		apple
40.95g 		pepper
15.17g 		chicken stock
29.57g 		cornstarch
0.67g 		curry
0.5g 		cumin
0.26g 		cinnamon
0.33g 		salt
0.0g 		pepper
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.96 0.17 0.04 0.11 0.15 0.3 0.0 0.06 0.05 0.01 n/a n/a 0.01 15.86 63.44
Total Fat (g) 6.75 4.45 0.02 0.0 0.07 0.05 0.03 0.0 0.07 0.06 0.0 n/a n/a 0.0 11.5 46.0
Carbohydrates (g) 0.0 0.0 1.47 0.22 5.66 0.91 0.12 0.61 0.29 0.12 0.26 n/a n/a 0.02 9.67 38.68
Ash (g) 0.0 0.67 0.06 0.01 0.08 0.07 0.21 0.0 0.03 0.02 0.01 n/a n/a 0.01 1.16 4.64
Calories (kcal) 59.67 104.333 6.3 0.972 21.294 4.703 2.07 2.543 1.625 0.984 0.803 n/a n/a 0.086 205.383 821.532
Starch (g) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.16 n/a 0.85 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) n/a n/a 0.31 n/a 1.0 0.29 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 1.61 6.44
Fructose (g) n/a n/a 0.2 n/a 2.42 0.34 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.97 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 49.41 14.03 0.38 35.04 13.99 28.92 0.06 0.05 0.02 0.03 n/a n/a 0.21 142.14 568.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 4.25 0.64 0.0 0.0 0.01 0.01 0.01 n/a n/a 0.0 5.59 22.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.0 0.3 0.1 0.0 0.2 0.0 0.2 n/a n/a 0.0 2.1 8.4
Calcium (mg) 0.068 3.432 3.622 1.181 2.457 1.062 1.774 0.013 2.39 2.444 3.257 n/a n/a 0.328 22.028 88.112
Iron (mg) 0.04 0.53 0.03 0.01 0.05 0.07 0.06 0.0 0.15 0.17 0.03 n/a n/a 0.01 1.15 4.6
Magnesium (mg) 0.0 15.101 1.575 0.163 2.048 1.82 0.296 0.02 1.27 0.961 0.195 n/a n/a 0.119 23.567 94.268
Phosphorus (mg) 0.0 142.085 4.567 0.998 4.505 3.944 3.844 0.087 1.745 1.31 0.208 n/a n/a 0.138 163.431 653.724
Potassium (mg) 0.068 288.974 22.995 2.617 43.817 32.009 23.658 0.02 7.715 4.694 1.401 n/a n/a 1.316 429.282 1717.128
Sodium (mg) 0.135 30.888 0.63 0.111 0.41 0.607 46.725 0.06 0.26 0.441 0.033 n/a n/a 0.133 80.431 321.724
Zinc (mg) 0.0 1.16 0.03 0.01 0.02 0.04 0.02 0.0 0.02 0.01 0.01 n/a n/a 0.0 1.31 5.24
Copper (mg) 0.0 0.041 0.006 0.002 0.012 0.003 0.009 0.0 0.004 0.002 0.001 n/a n/a 0.0 0.082 0.328
Manganese (mg) 0.0 0.007 0.02 0.011 0.016 0.017 0.015 0.0 0.021 0.009 0.057 n/a n/a 0.0 0.174 0.696
Selenium (mcg) 0.0 24.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 24.6 98.4
Vitamin A, IU (IU) 0.0 4.805 0.315 0.059 22.113 474.973 0.0 0.0 4.93 3.334 0.959 n/a n/a 20.007 531.494 2125.976
Retinol (mcg) 0.0 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 0.0 1.373 0.0 0.0 1.229 23.817 0.0 0.0 0.245 0.168 0.049 n/a n/a 1.0 27.88 111.52
Beta Carotene (mcg) 0.0 0.0 0.157 0.033 11.057 246.361 0.0 0.0 2.96 2.0 0.364 n/a n/a 12.003 274.935 1099.74
Vitamin E (mg) 0.97 0.12 0.0 0.0 0.07 0.24 0.0 0.0 0.11 0.01 0.01 n/a n/a 0.0 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.104 11.876 7.737 0.0 0.0 0.0 1.176 0.722 n/a n/a 13.207 35.451 141.804
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.2 1.9 19.4 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 25.3 101.2
Thiamin (mg) 0.0 0.59 0.008 0.001 0.008 0.008 0.0 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.618 2.472
Riboflavin (mg) 0.0 0.185 0.005 0.001 0.012 0.014 0.003 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.222 0.888
Niacin (mg) 0.0 3.459 0.019 0.005 0.037 0.149 0.151 0.0 0.017 0.012 0.004 n/a n/a 0.003 3.856 15.424
Pantothenic acid (mg) 0.0 0.529 0.019 0.004 0.025 0.049 0.003 0.0 n/a n/a 0.001 n/a n/a 0.001 0.63 2.52
Vitamin B-6 (mg) 0.0 0.323 0.019 0.008 0.016 0.044 0.003 0.0 0.006 0.001 0.001 n/a n/a 0.0 0.421 1.684
Folate (mcg) 0.0 4.805 2.992 0.02 1.229 6.978 0.0 0.0 0.77 0.026 0.02 n/a n/a 0.361 17.2 68.8
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.38 1.52
Choline (mg) 0.0 n/a 1.0 0.2 1.4 0.8 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.192 0.002 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.196 0.784
Threonine (g) 0.0 0.686 0.003 0.001 0.004 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.702 2.808
Isoleucine (g) 0.0 0.7 0.002 0.001 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.711 2.844
Leucine (g) 0.0 1.201 0.005 0.002 0.004 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 1.22 4.88
Lysine (g) 0.0 1.345 0.006 0.002 0.004 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 1.365 5.46
Methionine (g) 0.0 0.398 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.401 1.604
Cystine (g) 0.0 0.192 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.196 0.784
Phenylalanine (g) 0.0 0.597 0.005 0.001 0.004 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.616 2.464
Tyrosine (g) 0.0 0.522 0.002 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.526 2.104
Valine (g) 0.0 0.81 0.003 0.002 0.004 0.005 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.825 3.3
Arginine (g) 0.0 0.934 0.016 0.004 0.004 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.964 3.856
Histidine (g) 0.0 0.597 0.002 0.001 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.607 2.428
Alanine (g) 0.0 0.872 0.003 0.001 0.004 0.005 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.886 3.544
Aspartic acid (g) 0.0 1.387 0.014 0.003 0.029 0.042 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 1.477 5.908
Glutamic acid (g) 0.0 2.341 0.041 0.005 0.012 0.032 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 2.433 9.732
Glycine (g) 0.0 0.714 0.005 0.001 0.004 0.005 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.73 2.92
Proline (g) 0.0 0.604 0.002 0.001 0.004 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.615 2.46
Serine (g) 0.0 0.618 0.003 0.001 0.004 0.008 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.635 2.54
Cholesterol (mg) 0.0 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 1.538 0.006 0.001 0.012 0.005 0.009 0.0 0.011 0.004 0.001 n/a n/a 0.0 2.519 10.076
Phytosterols (mg) 14.918 n/a 2.362 n/a 4.914 n/a n/a n/a 0.36 0.179 0.085 n/a n/a 0.012 22.829 91.316
Monounsaturated Fat (g) 4.925 2.011 0.002 0.0 0.004 0.0 0.015 0.0 0.028 0.037 0.001 n/a n/a 0.001 7.023 28.092
Polyunsaturated (g) 0.71 0.48 0.003 0.002 0.02 0.011 0.006 0.0 0.013 0.009 0.0 n/a n/a 0.0 1.254 5.016
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