Apple And Blackberry Frangipane Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 20.83g	eggs 12.91g	vanilla essence 0.7g	almonds 6.67g	apple 41.67g	apricot jam 6.67g	Total Per Serving	Total for Recipe
Protein (g)	0.18	1.62	0.0	1.41	0.12	0.02	3.36	20.16
Total Fat (g)	16.9	1.28	0.0	3.29	0.13	0.0	21.61	129.66
Carbohydrates (g)	0.01	0.1	0.1	1.44	5.13	4.59	11.38	68.28
Ash (g)	0.44	0.11	0.0	0.2	0.1	0.02	0.87	5.22
Calories (kcal)	149.375	18.457	0.392	38.333	20.0	18.533	245.09	1470.54
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	0.01	n/a	0.24	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.03	n/a	0.01	n/a	n/a	0.04	0.24
Fructose (g)	n/a	0.01	n/a	0.01	n/a	n/a	0.02	0.12
Lactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.31	9.79	0.6	0.31	36.19	2.03	52.23	313.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.1	0.1	0.26	n/a	3.23	3.71	22.26
Galactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.8	0.1	1.7	10.2
Calcium (mg)	5.0	6.841	0.021	17.6	1.667	1.333	32.462	194.772
Iron (mg)	0.0	0.24	0.0	0.25	0.08	0.03	0.6	3.6
Magnesium (mg)	0.417	1.549	0.007	17.867	1.25	0.267	21.356	128.136
Phosphorus (mg)	5.0	24.652	0.0	32.267	3.333	1.267	66.518	399.108
Potassium (mg)	5.0	17.295	0.0	47.0	32.083	5.133	106.512	639.072
Sodium (mg)	120.0	18.069	0.021	0.067	1.25	2.133	141.54	849.24
Zinc (mg)	0.02	0.14	0.0	0.21	0.02	0.0	0.39	2.34
Copper (mg)	0.0	0.013	0.0	0.067	0.025	0.007	0.111	0.666
Manganese (mg)	0.0	0.005	0.0	0.153	0.071	0.003	0.231	1.386
Selenium (mcg)	0.2	4.1	0.0	0.2	0.1	0.1	4.7	28.2
Vitamin A, IU (IU)	520.625	62.855	0.0	0.067	14.167	0.0	597.714	3586.284
Retinol (mcg)	139.792	17.94	0.0	0.0	0.0	0.0	157.732	946.392
Vitamin A, RAE (mcg_RAE)	142.5	18.069	0.0	0.0	0.833	0.0	161.403	968.418
Beta Carotene (mcg)	32.917	1.291	0.0	0.067	n/a	0.0	34.274	205.644
Vitamin E (mg)	0.48	0.13	0.0	1.75	n/a	0.01	2.36	14.16
Vitamin D (IU)	11.667	4.517	n/a	n/a	n/a	n/a	16.184	97.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	42.721	0.0	0.067	n/a	0.0	42.788	256.728
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.04	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	3.6
Thiamin (mg)	0.002	0.009	0.0	0.014	0.004	0.001	0.031	0.186
Riboflavin (mg)	0.006	0.062	0.0	0.067	0.004	0.005	0.145	0.87
Niacin (mg)	0.008	0.009	0.001	0.226	0.017	0.003	0.264	1.584
Pantothenic acid (mg)	0.023	0.186	0.0	0.031	0.021	0.001	0.262	1.572
Vitamin B-6 (mg)	0.0	0.018	0.0	0.009	0.013	0.001	0.041	0.246
Folate (mcg)	0.625	6.066	0.0	3.333	0.417	0.733	11.174	67.044
Vitamin B-12 (mcg)	0.04	0.17	0.0	0.0	0.0	0.0	0.2	1.2
Choline (mg)	3.9	32.4	0.0	3.5	n/a	0.7	40.5	243.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.022	n/a	0.014	0.0	0.001	0.039	0.234
Threonine (g)	0.008	0.072	n/a	0.04	0.004	0.001	0.126	0.756
Isoleucine (g)	0.01	0.086	n/a	0.047	0.004	0.001	0.149	0.894
Leucine (g)	0.017	0.141	n/a	0.099	0.008	0.003	0.268	1.608
Lysine (g)	0.015	0.117	n/a	0.039	0.008	0.002	0.181	1.086
Methionine (g)	0.004	0.049	n/a	0.01	0.0	0.0	0.063	0.378
Cystine (g)	0.002	0.035	n/a	0.013	0.0	0.001	0.05	0.3
Phenylalanine (g)	0.008	0.088	n/a	0.075	0.004	0.001	0.176	1.056
Tyrosine (g)	0.008	0.065	n/a	0.03	0.004	0.002	0.109	0.654
Valine (g)	0.013	0.111	n/a	0.055	0.004	0.001	0.184	1.104
Arginine (g)	0.006	0.106	n/a	0.163	0.004	0.002	0.282	1.692
Histidine (g)	0.004	0.04	n/a	0.037	0.0	0.001	0.082	0.492
Alanine (g)	0.006	0.096	n/a	0.069	0.004	0.003	0.177	1.062
Aspartic acid (g)	0.013	0.172	n/a	0.194	0.021	0.011	0.41	2.46
Glutamic acid (g)	0.038	0.217	n/a	0.454	0.013	0.007	0.728	4.368
Glycine (g)	0.004	0.055	n/a	0.098	0.004	0.002	0.164	0.984
Proline (g)	0.017	0.066	n/a	0.069	0.004	0.001	0.157	0.942
Serine (g)	0.01	0.125	n/a	0.063	0.004	0.002	0.205	1.23
Cholesterol (mg)	44.792	54.595	0.0	0.0	0.0	0.0	99.387	596.322
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.006
Saturated Fat (g)	10.702	0.4	0.0	0.249	0.021	0.001	11.372	68.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.8	0.8	4.8
Monounsaturated Fat (g)	4.379	0.492	0.0	2.059	0.004	0.003	6.937	41.622
Polyunsaturated (g)	0.633	0.176	0.0	0.805	0.042	0.0	1.655	9.93