Appetizer Chicken Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken wings 122.47g	soy sauce 17.01g	ginger 0.36g	garlic 0.26g	Total Per Serving	Total for Recipe
Protein (g)	22.45	1.07	0.03	0.02	23.57	235.7
Total Fat (g)	19.56	0.01	0.02	0.0	19.59	195.9
Carbohydrates (g)	0.0	1.29	0.25	0.09	1.64	16.4
Ash (g)	0.85	2.6	0.02	0.0	3.47	34.7
Calories (kcal)	271.882	9.015	1.249	0.389	282.535	2825.35
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.1
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.09	12.04	0.03	0.15	93.31	933.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.01	0.0	0.3	3.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	2.0
Calcium (mg)	14.696	3.232	0.418	0.472	18.818	188.18
Iron (mg)	1.16	0.33	0.04	0.0	1.54	15.4
Magnesium (mg)	22.044	7.314	0.662	0.065	30.086	300.86
Phosphorus (mg)	161.659	21.263	0.533	0.399	183.854	1838.54
Potassium (mg)	191.052	36.912	4.835	1.047	233.845	2338.45
Sodium (mg)	89.403	958.854	0.115	0.044	1048.416	10484.16
Zinc (mg)	1.63	0.09	0.02	0.0	1.74	17.4
Copper (mg)	0.049	0.017	0.002	0.001	0.069	0.69
Manganese (mg)	0.024	0.071	0.095	0.004	0.196	1.96
Selenium (mcg)	19.0	0.1	0.1	0.0	19.2	192.0
Vitamin A, IU (IU)	180.03	0.0	0.529	0.023	180.583	1805.83
Retinol (mcg)	53.886	0.0	0.0	0.0	53.886	538.86
Vitamin A, RAE (mcg_RAE)	53.886	0.0	0.025	0.0	53.912	539.12
Beta Carotene (mcg)	0.0	0.0	0.317	0.013	0.33	3.3
Vitamin E (mg)	0.37	0.0	0.06	0.0	0.43	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.042	0.042	0.42
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.1	1.0	10.0
Thiamin (mg)	0.061	0.005	0.0	0.001	0.067	0.67
Riboflavin (mg)	0.11	0.029	0.001	0.0	0.14	1.4
Niacin (mg)	7.262	0.374	0.019	0.002	7.657	76.57
Pantothenic acid (mg)	0.943	0.051	n/a	0.002	0.996	9.96
Vitamin B-6 (mg)	0.429	0.026	0.003	0.003	0.46	4.6
Folate (mcg)	4.899	2.381	0.14	0.008	7.428	74.28
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.39	3.9
Choline (mg)	68.7	3.1	0.1	0.1	72.0	720.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.245	0.015	0.0	0.0	0.261	2.61
Threonine (g)	0.906	0.043	0.001	0.0	0.95	9.5
Isoleucine (g)	1.053	0.051	0.001	0.001	1.106	11.06
Leucine (g)	1.58	0.085	0.001	0.001	1.667	16.67
Lysine (g)	1.751	0.061	0.001	0.001	1.814	18.14
Methionine (g)	0.576	0.015	0.0	0.0	0.591	5.91
Cystine (g)	0.318	0.019	0.0	0.0	0.337	3.37
Phenylalanine (g)	0.857	0.056	0.001	0.0	0.915	9.15
Tyrosine (g)	0.686	0.039	0.0	0.0	0.726	7.26
Valine (g)	1.065	0.053	0.001	0.001	1.12	11.2
Arginine (g)	1.457	0.073	0.001	0.002	1.533	15.33
Histidine (g)	0.625	0.027	0.001	0.0	0.653	6.53
Alanine (g)	1.396	0.048	0.001	0.0	1.445	14.45
Aspartic acid (g)	2.008	0.114	0.004	0.001	2.128	21.28
Glutamic acid (g)	3.196	0.252	0.003	0.002	3.453	34.53
Glycine (g)	1.813	0.048	0.001	0.001	1.862	18.62
Proline (g)	1.261	0.078	0.001	0.0	1.341	13.41
Serine (g)	0.808	0.061	0.001	0.0	0.871	8.71
Cholesterol (mg)	94.301	0.0	0.0	0.0	94.301	943.01
Trans Fat (g)	0.233	n/a	n/a	n/a	0.233	2.33
Saturated Fat (g)	5.487	0.002	0.007	0.0	5.496	54.96
Phytosterols (mg)	n/a	n/a	0.299	n/a	0.299	2.99
Monounsaturated Fat (g)	7.777	0.002	0.004	0.0	7.782	77.82
Polyunsaturated (g)	4.152	0.003	0.005	0.001	4.16	41.6