Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		canadian bacon
113.4g 		apples
100.35g 		onions
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 23.41 0.26 0.74 24.47 97.88
Total Fat (g) 5.76 7.9 0.17 0.07 13.9 55.6
Carbohydrates (g) 0.0 1.91 13.86 6.3 22.07 88.28
Ash (g) 0.15 4.3 0.19 0.24 4.87 19.48
Calories (kcal) 50.907 178.034 52.182 27.0 308.123 1232.492
Starch (g) n/a n/a 0.05 0.0 0.05 0.2
Sucrose (g) n/a n/a 2.08 0.67 2.75 11.0
Glucose (dextrose) (g) n/a n/a 2.44 1.33 3.77 15.08
Fructose (g) n/a n/a 5.92 0.87 6.79 27.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 75.9 85.86 60.15 223.03 892.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.43 2.86 13.29 53.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 1.1 3.6 14.4
Calcium (mg) 1.704 9.072 6.021 15.525 32.322 129.288
Iron (mg) 0.0 0.77 0.12 0.14 1.03 4.12
Magnesium (mg) 0.142 19.278 5.018 6.75 31.187 124.748
Phosphorus (mg) 1.704 275.556 11.039 19.575 307.873 1231.492
Potassium (mg) 1.704 390.087 107.375 98.55 597.716 2390.864
Sodium (mg) 40.896 1597.771 1.004 2.7 1642.37 6569.48
Zinc (mg) 0.01 1.58 0.04 0.11 1.74 6.96
Copper (mg) 0.0 0.057 0.03 0.027 0.114 0.456
Manganese (mg) 0.0 0.023 0.04 0.088 0.151 0.604
Selenium (mcg) 0.1 28.3 0.0 0.3 28.8 115.2
Vitamin A, IU (IU) 177.429 0.0 54.189 1.35 232.968 931.872
Retinol (mcg) 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 3.011 0.0 51.575 206.3
Beta Carotene (mcg) 11.218 0.0 27.095 0.675 38.988 155.952
Vitamin E (mg) 0.16 0.24 0.18 0.01 0.6 2.4
Vitamin D (IU) 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.102 2.7 31.802 127.208
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 5.0 9.6 38.4
Thiamin (mg) 0.001 0.85 0.02 0.034 0.905 3.62
Riboflavin (mg) 0.002 0.193 0.03 0.02 0.245 0.98
Niacin (mg) 0.003 7.065 0.09 0.081 7.239 28.956
Pantothenic acid (mg) 0.008 0.59 0.06 0.081 0.739 2.956
Vitamin B-6 (mg) 0.0 0.442 0.04 0.081 0.563 2.252
Folate (mcg) 0.213 4.536 3.011 12.825 20.584 82.336
Vitamin B-12 (mcg) 0.01 0.76 0.0 0.0 0.77 3.08
Choline (mg) 1.3 77.8 3.4 4.1 86.7 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.238 0.0 0.007 0.246 0.984
Threonine (g) 0.003 0.941 0.01 0.014 0.968 3.872
Isoleucine (g) 0.004 0.885 0.01 0.007 0.905 3.62
Leucine (g) 0.006 1.644 0.01 0.02 1.68 6.72
Lysine (g) 0.005 1.848 0.01 0.027 1.89 7.56
Methionine (g) 0.001 0.635 0.0 0.0 0.636 2.544
Cystine (g) 0.001 0.295 0.0 0.0 0.296 1.184
Phenylalanine (g) 0.003 0.76 0.01 0.02 0.793 3.172
Tyrosine (g) 0.003 0.703 0.0 0.007 0.713 2.852
Valine (g) 0.004 0.93 0.01 0.014 0.958 3.832
Arginine (g) 0.002 1.281 0.01 0.068 1.361 5.444
Histidine (g) 0.001 0.85 0.01 0.007 0.869 3.476
Alanine (g) 0.002 1.191 0.01 0.014 1.216 4.864
Aspartic acid (g) 0.004 1.95 0.07 0.061 2.086 8.344
Glutamic acid (g) 0.013 3.243 0.03 0.176 3.462 13.848
Glycine (g) 0.001 1.009 0.01 0.02 1.041 4.164
Proline (g) 0.006 0.873 0.01 0.007 0.896 3.584
Serine (g) 0.004 0.885 0.01 0.014 0.912 3.648
Cholesterol (mg) 15.265 56.699 0.0 0.0 71.964 287.856
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 2.517 0.03 0.027 6.222 24.888
Phytosterols (mg) n/a 0.0 12.042 10.125 22.167 88.668
Monounsaturated Fat (g) 1.492 3.572 0.01 0.007 5.081 20.324
Polyunsaturated (g) 0.216 0.714 0.05 0.014 0.994 3.976
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