Aplets And Cotlets Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatin
3.75g 		apple juice
62.0g 		sugar
22.22g 		lime juice
2.52g 		lemon
1.17g 		cornstarch
7.11g 		walnuts
8.78g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.06 0.0 0.01 0.01 0.02 1.34 0.0 1.49 17.88
Total Fat (g) 0.0 0.08 0.0 0.0 0.0 0.0 5.72 0.01 5.82 69.84
Carbohydrates (g) 0.53 7.01 22.22 0.21 0.11 6.49 1.2 9.96 47.73 572.76
Ash (g) n/a 0.14 0.0 0.01 0.0 0.01 0.16 0.0 0.32 3.84
Calories (kcal) 2.325 28.52 86.001 0.63 0.339 27.092 57.389 38.9 241.196 2894.352
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.17 0.17 2.04
Sucrose (g) n/a 0.78 n/a 0.01 n/a n/a 0.21 n/a 1.01 12.12
Glucose (dextrose) (g) n/a 1.63 n/a 0.02 n/a n/a 0.01 n/a 1.65 19.8
Fructose (g) n/a 3.55 n/a 0.02 n/a n/a 0.01 n/a 3.58 42.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.16 54.71 0.01 2.29 1.04 0.59 0.36 0.03 62.19 746.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 5.96 22.2 0.04 0.03 0.0 0.23 9.79 38.76 465.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.8 9.6
Calcium (mg) 0.113 4.96 0.222 0.353 0.304 0.142 8.6 0.1 14.794 177.528
Iron (mg) 0.0 0.07 0.0 0.0 0.01 0.03 0.26 0.0 0.38 4.56
Magnesium (mg) 0.038 3.1 0.0 0.202 0.094 0.213 13.865 0.0 17.511 210.132
Phosphorus (mg) 0.825 4.34 0.0 0.353 0.187 0.924 30.362 0.0 36.991 443.892
Potassium (mg) 0.038 62.62 0.444 2.949 1.615 0.213 38.698 0.2 106.778 1281.336
Sodium (mg) 2.813 2.48 0.0 0.05 0.023 0.64 0.176 0.1 6.282 75.384
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.0 0.29 3.48
Copper (mg) 0.001 0.006 0.0 0.001 0.0 0.004 0.14 0.0 0.151 1.812
Manganese (mg) n/a 0.043 0.0 0.001 0.0 0.004 0.299 0.0 0.347 4.164
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.1 0.9 10.8
Vitamin A, IU (IU) n/a 0.62 0.0 1.26 0.257 0.0 1.755 0.0 3.893 46.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.012 0.0 0.088 0.0 0.15 1.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.756 0.035 0.0 1.053 0.0 1.844 22.128
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.06 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.92 0.0 0.0 0.129 0.0 0.79 0.0 10.838 130.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 1.83 n/a 1.83 21.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.17 n/a 0.17 2.04
Vitamin C (mg) 0.0 0.6 0.0 0.8 0.6 0.0 0.1 0.0 2.0 24.0
Thiamin (mg) 0.0 0.012 0.0 0.001 0.0 0.0 0.03 0.0 0.043 0.516
Riboflavin (mg) 0.0 0.012 0.004 0.001 0.0 0.0 0.013 0.002 0.033 0.396
Niacin (mg) 0.0 0.043 0.0 0.004 0.001 0.0 0.099 0.0 0.147 1.764
Pantothenic acid (mg) n/a 0.031 0.0 0.003 0.002 0.0 0.05 0.0 0.086 1.032
Vitamin B-6 (mg) 0.0 0.012 0.0 0.001 0.001 0.0 0.047 0.0 0.062 0.744
Folate (mcg) 0.038 0.0 0.0 0.252 0.129 0.0 8.6 0.0 9.018 108.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.0 0.1 0.1 0.0 3.4 0.0 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.015 n/a 0.015 0.18
Threonine (g) n/a n/a n/a 0.0 n/a 0.001 0.053 n/a 0.053 0.636
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.001 0.055 n/a 0.056 0.672
Leucine (g) n/a n/a n/a 0.001 n/a 0.003 0.103 n/a 0.106 1.272
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.037 n/a 0.038 0.456
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.021 n/a 0.022 0.264
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.018 n/a 0.019 0.228
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.001 0.062 n/a 0.063 0.756
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 0.036 n/a 0.037 0.444
Valine (g) n/a n/a n/a 0.0 n/a 0.001 0.066 n/a 0.067 0.804
Arginine (g) n/a n/a n/a 0.001 n/a 0.001 0.2 n/a 0.201 2.412
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 0.034 n/a 0.035 0.42
Alanine (g) n/a n/a n/a 0.001 n/a 0.001 0.061 n/a 0.063 0.756
Aspartic acid (g) n/a n/a n/a 0.003 n/a 0.001 0.161 n/a 0.165 1.98
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.004 0.247 n/a 0.253 3.036
Glycine (g) n/a n/a n/a 0.0 n/a 0.001 0.072 n/a 0.073 0.876
Proline (g) n/a n/a n/a 0.001 n/a 0.001 0.062 n/a 0.064 0.768
Serine (g) n/a n/a n/a 0.001 n/a 0.001 0.082 n/a 0.083 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 0.0 0.001 0.538 0.002 0.554 6.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.318 n/a 6.318 75.816
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.0 0.001 0.784 0.003 0.795 9.54
Polyunsaturated (g) 0.0 0.025 0.0 0.001 0.001 0.002 4.139 0.005 4.173 50.076
Advertisement