Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		salt
0.75g 		sugar
4.2g 		flour
62.5g 		butter
14.19g 		milk
30.5g 		egg
12.32g 		apples
84.38g 		lemon juice
1.27g 		cinnamon
0.65g 		sugar
37.5g 		flour
1.3g 		cream cheese
56.7g 		egg
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 6.46 0.12 1.03 1.55 0.22 0.0 0.03 0.0 0.13 3.36 1.55 15.12 60.48
Total Fat (g) 0.08 0.0 0.0 0.61 11.51 0.3 1.22 0.14 0.0 0.01 0.0 0.01 19.41 1.22 34.52 138.08
Carbohydrates (g) 0.67 0.0 4.2 47.69 0.01 1.52 0.09 11.65 0.11 0.52 37.49 0.99 2.31 0.09 107.36 429.44
Ash (g) 0.12 0.75 0.0 0.29 0.3 0.23 0.11 0.16 0.0 0.02 0.0 0.01 0.75 0.11 2.85 11.4
Calories (kcal) 5.163 0.0 16.254 227.5 101.724 12.81 17.618 43.875 0.318 1.606 145.125 4.741 193.914 17.618 788.264 3153.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.2 n/a 0.24 0.96
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 1.75 n/a 0.0 n/a n/a 0.0 0.01 1.77 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 2.05 n/a 0.01 n/a n/a 0.0 0.03 2.11 8.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 4.98 n/a 0.01 n/a n/a 0.0 0.01 5.01 20.04
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.01 0.0 n/a 0.0 n/a n/a 1.82 0.01 3.43 13.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 0.0 7.45 2.25 27.43 9.34 72.19 1.15 0.07 0.01 0.16 30.87 9.34 160.4 641.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.17 0.01 1.59 0.09 8.77 0.03 0.01 37.47 0.0 1.82 0.09 54.25 217.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 1.12 0.18 0.042 9.375 3.405 36.295 6.53 5.063 0.089 6.513 0.375 0.195 55.566 6.53 131.277 525.108
Iron (mg) 0.29 0.0 0.0 2.9 0.0 0.01 0.23 0.1 0.0 0.05 0.0 0.06 0.22 0.23 4.09 16.36
Magnesium (mg) 1.715 0.008 0.0 13.75 0.284 3.355 1.478 4.219 0.076 0.39 0.0 0.287 5.103 1.478 32.143 128.572
Phosphorus (mg) 22.575 0.0 0.0 67.5 3.405 28.975 23.531 9.281 0.076 0.416 0.0 1.407 60.102 23.531 240.8 963.2
Potassium (mg) 35.0 0.06 0.084 66.875 3.405 45.75 16.509 90.281 1.575 2.802 0.75 1.394 78.246 16.509 359.239 1436.956
Sodium (mg) 0.875 290.685 0.0 1.25 81.72 13.42 17.248 0.844 0.013 0.065 0.0 0.026 182.007 17.248 605.401 2421.604
Zinc (mg) 0.11 0.0 0.0 0.44 0.01 0.13 0.14 0.03 0.0 0.01 0.0 0.01 0.29 0.14 1.31 5.24
Copper (mg) 0.009 0.0 0.0 0.088 0.0 0.003 0.012 0.025 0.0 0.002 0.0 0.002 0.011 0.012 0.165 0.66
Manganese (mg) 0.01 0.001 0.0 0.425 0.0 0.0 0.005 0.034 0.0 0.114 0.0 0.009 0.006 0.005 0.607 2.428
Selenium (mcg) 0.4 0.0 0.0 21.2 0.1 1.0 3.9 0.0 0.0 0.0 0.2 0.4 1.4 3.9 32.6 130.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 354.546 59.78 59.998 45.563 0.254 1.918 0.0 0.0 717.255 59.998 1299.329 5197.316
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 17.69 17.125 0.0 0.0 0.0 0.0 0.0 203.553 17.125 350.691 1402.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 17.69 17.248 2.531 0.013 0.098 0.0 0.0 205.254 17.248 357.124 1428.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.61 1.232 22.781 0.038 0.728 0.0 0.0 23.247 1.232 72.285 289.14
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.33 0.0 0.12 0.15 0.0 0.02 0.0 0.0 0.37 0.12 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a 7.945 15.86 4.312 n/a n/a n/a n/a n/a n/a 4.312 32.429 129.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 40.779 24.469 0.114 1.443 0.0 0.234 0.0 40.779 119.069 476.276
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.0 0.0 0.06 0.0 n/a 0.07 n/a 0.0 0.02 0.06 0.46 1.84
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.6 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.041 0.0 0.0 0.494 0.001 0.006 0.009 0.017 0.0 0.0 0.0 0.01 0.011 0.009 0.599 2.396
Riboflavin (mg) 0.096 0.0 0.001 0.306 0.004 0.058 0.059 0.025 0.0 0.0 0.008 0.006 0.074 0.059 0.697 2.788
Niacin (mg) 0.696 0.0 0.0 3.688 0.006 0.027 0.009 0.076 0.001 0.009 0.0 0.077 0.085 0.009 4.681 18.724
Pantothenic acid (mg) 0.198 0.0 0.0 0.275 0.016 0.11 0.177 0.051 0.001 0.002 0.0 0.006 0.323 0.177 1.336 5.344
Vitamin B-6 (mg) 0.027 0.0 0.0 0.025 0.0 0.012 0.017 0.034 0.001 0.001 0.0 0.001 0.023 0.017 0.157 0.628
Folate (mcg) 40.95 0.0 0.0 114.375 0.426 1.525 5.79 2.531 0.165 0.039 0.0 2.384 6.237 5.79 180.212 720.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.13 0.16 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.62 2.48
Choline (mg) 0.6 0.0 0.0 6.5 2.7 5.4 30.9 2.9 0.1 0.1 0.0 0.1 15.4 30.9 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 98.256 393.024
Tryptophan (g) 0.008 0.0 n/a 0.081 0.001 0.012 0.021 0.0 n/a 0.0 n/a 0.002 0.04 0.021 0.187 0.748
Threonine (g) 0.035 0.0 n/a 0.175 0.006 0.027 0.069 0.008 n/a 0.001 n/a 0.004 0.13 0.069 0.524 2.096
Isoleucine (g) 0.038 0.0 n/a 0.225 0.007 0.058 0.083 0.008 n/a 0.001 n/a 0.005 0.181 0.083 0.689 2.756
Leucine (g) 0.054 0.0 n/a 0.444 0.011 0.116 0.134 0.008 n/a 0.002 n/a 0.009 0.374 0.134 1.287 5.148
Lysine (g) 0.055 0.0 n/a 0.144 0.01 0.088 0.112 0.008 n/a 0.002 n/a 0.003 0.323 0.112 0.858 3.432
Methionine (g) 0.013 0.0 n/a 0.113 0.003 0.024 0.047 0.0 n/a 0.001 n/a 0.002 0.108 0.047 0.357 1.428
Cystine (g) 0.009 0.0 n/a 0.138 0.001 0.037 0.033 0.0 n/a 0.0 n/a 0.003 0.023 0.033 0.277 1.108
Phenylalanine (g) 0.033 0.0 n/a 0.325 0.006 0.052 0.084 0.008 n/a 0.001 n/a 0.007 0.164 0.084 0.763 3.052
Tyrosine (g) 0.028 0.0 n/a 0.194 0.006 0.043 0.062 0.0 n/a 0.001 n/a 0.004 0.17 0.062 0.568 2.272
Valine (g) 0.041 0.0 n/a 0.263 0.009 0.067 0.106 0.008 n/a 0.001 n/a 0.005 0.227 0.106 0.833 3.332
Arginine (g) 0.037 0.0 n/a 0.263 0.004 0.031 0.101 0.008 n/a 0.001 n/a 0.005 0.136 0.101 0.687 2.748
Histidine (g) 0.017 0.0 n/a 0.144 0.003 0.024 0.038 0.008 n/a 0.001 n/a 0.003 0.102 0.038 0.379 1.516
Alanine (g) 0.044 0.0 n/a 0.206 0.004 0.034 0.091 0.008 n/a 0.001 n/a 0.004 0.102 0.091 0.587 2.348
Aspartic acid (g) 0.068 0.0 n/a 0.275 0.009 0.095 0.164 0.059 n/a 0.003 n/a 0.006 0.289 0.164 1.131 4.524
Glutamic acid (g) 0.099 0.0 n/a 2.175 0.026 0.238 0.207 0.025 n/a 0.002 n/a 0.045 0.737 0.207 3.761 15.044
Glycine (g) 0.033 0.0 n/a 0.231 0.003 0.018 0.053 0.008 n/a 0.001 n/a 0.005 0.079 0.053 0.485 1.94
Proline (g) 0.029 0.0 n/a 0.75 0.011 0.11 0.063 0.008 n/a 0.003 n/a 0.016 0.38 0.063 1.432 5.728
Serine (g) 0.033 0.0 n/a 0.325 0.007 0.064 0.12 0.008 n/a 0.001 n/a 0.007 0.21 0.12 0.895 3.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 1.525 52.114 0.0 0.0 0.0 0.0 0.0 62.37 52.114 198.625 794.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.1 7.288 0.192 0.382 0.025 0.0 0.002 0.0 0.002 10.937 0.382 19.322 77.288
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 10.125 n/a 0.169 n/a n/a n/a n/a 10.294 41.176
Monounsaturated Fat (g) 0.045 0.0 0.0 0.056 2.982 0.085 0.469 0.008 0.0 0.002 0.0 0.001 4.888 0.469 9.006 36.024
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.431 0.012 0.168 0.042 0.0 0.0 0.0 0.005 0.816 0.168 1.899 7.596
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