Ann's Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
eggs
12.32g |
bread crumbs
20.25g |
tomatoes sauce
22.97g |
accent
0.75g |
water
14.81g |
soup
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.55 | 2.7 | 0.3 | 0.0 | 0.0 | 0.07 | 24.32 | 194.56 |
| Total Fat (g) | 19.36 | 1.22 | 1.07 | 0.04 | 0.0 | 0.0 | 0.0 | 21.7 | 173.6 |
| Carbohydrates (g) | 0.0 | 0.09 | 14.58 | 1.24 | 0.0 | 0.0 | 0.61 | 16.52 | 132.16 |
| Ash (g) | 0.98 | 0.11 | 0.58 | 0.46 | 0.75 | 0.01 | 0.22 | 3.1 | 24.8 |
| Calories (kcal) | 258.546 | 17.618 | 79.988 | 5.513 | 0.0 | 0.0 | 2.747 | 364.411 | 2915.288 |
| Starch (g) | n/a | n/a | 12.08 | n/a | n/a | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.37 | 0.54 | n/a | n/a | n/a | 0.93 | 7.44 |
| Fructose (g) | n/a | 0.01 | 0.5 | 0.38 | n/a | n/a | n/a | 0.89 | 7.12 |
| Lactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.01 | 0.39 | 0.0 | n/a | n/a | n/a | 0.4 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 9.34 | 1.32 | 20.93 | 0.0 | 14.8 | 0.04 | 121.05 | 968.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | 1.26 | 0.98 | 0.0 | 0.0 | 0.04 | 2.37 | 18.96 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 10.4 |
| Calcium (mg) | 7.938 | 6.53 | 37.058 | 2.986 | 0.18 | 0.444 | 1.341 | 56.476 | 451.808 |
| Iron (mg) | 1.92 | 0.23 | 0.98 | 0.23 | 0.0 | 0.0 | 0.01 | 3.37 | 26.96 |
| Magnesium (mg) | 19.278 | 1.478 | 8.708 | 3.675 | 0.008 | 0.148 | 0.563 | 33.857 | 270.856 |
| Phosphorus (mg) | 138.345 | 23.531 | 33.413 | 5.972 | 0.0 | 0.0 | 1.978 | 203.239 | 1625.912 |
| Potassium (mg) | 278.958 | 16.509 | 39.69 | 76.027 | 0.06 | 0.0 | 6.759 | 418.003 | 3344.024 |
| Sodium (mg) | 64.637 | 17.248 | 148.23 | 120.356 | 290.685 | 0.593 | 75.291 | 717.039 | 5736.312 |
| Zinc (mg) | 4.07 | 0.14 | 0.29 | 0.05 | 0.0 | 0.0 | 0.01 | 4.56 | 36.48 |
| Copper (mg) | 0.068 | 0.012 | 0.053 | 0.028 | 0.0 | 0.001 | 0.003 | 0.166 | 1.328 |
| Manganese (mg) | 0.023 | 0.005 | 0.186 | 0.025 | 0.001 | 0.0 | 0.006 | 0.246 | 1.968 |
| Selenium (mcg) | 13.7 | 3.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 182.4 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 0.0 | 99.455 | 0.0 | 0.0 | 0.141 | 159.594 | 1276.752 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 5.053 | 0.0 | 0.0 | 0.009 | 22.311 | 178.488 |
| Beta Carotene (mcg) | n/a | 1.232 | 0.0 | 59.489 | 0.0 | 0.0 | 0.084 | 60.805 | 486.44 |
| Vitamin E (mg) | n/a | 0.12 | 0.02 | 0.33 | 0.0 | 0.0 | 0.0 | 0.46 | 3.68 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | 0.0 | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 3210.802 | 0.0 | 0.0 | 0.0 | 3210.802 | 25686.416 |
| Lutein + zeaxanthin (mcg) | n/a | 40.779 | 0.0 | 5.283 | 0.0 | 0.0 | 0.253 | 46.315 | 370.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.15 | 0.02 | n/a | n/a | 0.01 | 0.24 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Thiamin (mg) | 0.068 | 0.009 | 0.196 | 0.005 | 0.0 | 0.0 | 0.003 | 0.28 | 2.24 |
| Riboflavin (mg) | 0.261 | 0.059 | 0.081 | 0.016 | 0.0 | 0.0 | 0.003 | 0.42 | 3.36 |
| Niacin (mg) | 4.774 | 0.009 | 1.343 | 0.225 | 0.0 | 0.0 | 0.014 | 6.364 | 50.912 |
| Pantothenic acid (mg) | 0.408 | 0.177 | 0.111 | 0.071 | 0.0 | 0.0 | 0.008 | 0.776 | 6.208 |
| Vitamin B-6 (mg) | 0.272 | 0.017 | 0.024 | 0.023 | 0.0 | 0.0 | 0.005 | 0.342 | 2.736 |
| Folate (mcg) | 7.938 | 5.79 | 21.668 | 2.527 | 0.0 | 0.0 | 0.0 | 37.922 | 303.376 |
| Vitamin B-12 (mcg) | 2.17 | 0.16 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Choline (mg) | n/a | 30.9 | 3.0 | 2.3 | 0.0 | 0.0 | 0.3 | 36.4 | 291.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | n/a | 0.021 | 0.032 | 0.002 | 0.0 | n/a | n/a | 0.056 | 0.448 |
| Threonine (g) | n/a | 0.069 | 0.087 | 0.009 | 0.0 | n/a | n/a | 0.165 | 1.32 |
| Isoleucine (g) | n/a | 0.083 | 0.109 | 0.007 | 0.0 | n/a | n/a | 0.199 | 1.592 |
| Leucine (g) | n/a | 0.134 | 0.194 | 0.009 | 0.0 | n/a | n/a | 0.338 | 2.704 |
| Lysine (g) | n/a | 0.112 | 0.087 | 0.009 | 0.0 | n/a | n/a | 0.208 | 1.664 |
| Methionine (g) | n/a | 0.047 | 0.047 | 0.002 | 0.0 | n/a | n/a | 0.096 | 0.768 |
| Cystine (g) | n/a | 0.033 | 0.057 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.736 |
| Phenylalanine (g) | n/a | 0.084 | 0.134 | 0.023 | 0.0 | n/a | n/a | 0.24 | 1.92 |
| Tyrosine (g) | n/a | 0.062 | 0.081 | 0.005 | 0.0 | n/a | n/a | 0.147 | 1.176 |
| Valine (g) | n/a | 0.106 | 0.122 | 0.007 | 0.0 | n/a | n/a | 0.234 | 1.872 |
| Arginine (g) | n/a | 0.101 | 0.111 | 0.007 | 0.0 | n/a | n/a | 0.219 | 1.752 |
| Histidine (g) | n/a | 0.038 | 0.061 | 0.005 | 0.0 | n/a | n/a | 0.104 | 0.832 |
| Alanine (g) | n/a | 0.091 | 0.097 | 0.009 | 0.0 | n/a | n/a | 0.198 | 1.584 |
| Aspartic acid (g) | n/a | 0.164 | 0.156 | 0.046 | 0.0 | n/a | n/a | 0.366 | 2.928 |
| Glutamic acid (g) | n/a | 0.207 | 0.834 | 0.149 | 0.0 | n/a | n/a | 1.191 | 9.528 |
| Glycine (g) | n/a | 0.053 | 0.099 | 0.007 | 0.0 | n/a | n/a | 0.159 | 1.272 |
| Proline (g) | n/a | 0.063 | 0.277 | 0.005 | 0.0 | n/a | n/a | 0.345 | 2.76 |
| Serine (g) | n/a | 0.12 | 0.134 | 0.009 | 0.0 | n/a | n/a | 0.262 | 2.096 |
| Cholesterol (mg) | 78.244 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.358 | 1042.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.382 | 0.243 | 0.007 | 0.0 | 0.0 | 0.001 | 8.355 | 66.84 |
| Phytosterols (mg) | n/a | n/a | 1.62 | n/a | 0.0 | n/a | 0.0 | 1.62 | 12.96 |
| Monounsaturated Fat (g) | 8.403 | 0.469 | 0.207 | 0.007 | 0.0 | 0.0 | 0.001 | 9.086 | 72.688 |
| Polyunsaturated (g) | 0.805 | 0.168 | 0.417 | 0.016 | 0.0 | 0.0 | 0.002 | 1.407 | 11.256 |