Angel Food Cake With A Fresh Lemon Curd Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites at room temperature
1/4 c. chiffonade of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
27.5g 		sugar
16.67g 		cream of tartar
0.25g 		salt
0.13g 		vanilla extract
0.35g 		flour
10.42g 		lemons
10.25g 		egg yolks
8.5g 		sugar
20.83g 		butter
7.1g 		sugar
33.33g 		water
19.75g 		egg whites
0.0g 		salt
0.03g 		cream of tartar
0.03g 		vanilla extract
0.35g 		berries
46.08g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.0 0.0 0.0 1.08 0.11 1.35 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.64 0.0 6.24 74.88
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.1 0.03 2.26 0.0 5.76 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.0 8.42 101.04
Carbohydrates (g) 0.2 16.66 0.15 0.0 0.04 7.95 0.95 0.31 20.83 0.0 33.33 0.0 n/a 0.0 0.02 0.04 4.43 8.33 93.26 1119.12
Ash (g) 0.17 0.0 0.09 0.12 0.0 0.05 0.03 0.15 0.0 0.15 0.0 0.02 n/a 0.03 0.01 0.0 0.17 0.0 1.0 12.0
Calories (kcal) 13.2 64.5 0.645 0.0 1.008 37.917 2.972 26.945 80.625 50.907 129.0 0.0 n/a 0.0 0.082 1.008 19.814 32.25 460.872 5530.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.72
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 1.17 14.04
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.13 13.56
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) 24.08 0.01 0.0 0.0 0.18 1.24 9.12 4.45 0.01 1.13 0.01 19.73 n/a 0.0 0.0 0.18 40.62 0.0 100.76 1209.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 16.65 0.0 0.0 0.04 0.03 0.26 0.05 20.81 0.0 33.3 0.0 n/a 0.0 0.0 0.04 2.25 8.33 81.96 983.52
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 3.0 36.0
Calcium (mg) 1.925 0.167 0.02 0.03 0.039 1.563 2.664 10.965 0.208 1.704 0.333 0.593 n/a 0.008 0.003 0.039 13.363 0.083 33.706 404.472
Iron (mg) 0.02 0.0 0.01 0.0 0.0 0.48 0.06 0.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.29 0.0 1.11 13.32
Magnesium (mg) 3.025 0.0 0.005 0.001 0.042 2.292 0.82 0.425 0.0 0.142 0.0 0.198 n/a 0.0 0.001 0.042 9.216 0.0 16.208 194.496
Phosphorus (mg) 4.125 0.0 0.013 0.0 0.021 11.25 1.639 33.15 0.0 1.704 0.0 0.0 n/a 0.0 0.002 0.021 10.138 0.0 62.062 744.744
Potassium (mg) 44.825 0.333 41.25 0.01 0.518 11.146 14.14 9.265 0.417 1.704 0.667 0.0 n/a 0.003 5.225 0.518 74.65 0.167 204.837 2458.044
Sodium (mg) 45.65 0.0 0.13 48.448 0.032 0.208 0.205 4.08 0.0 40.896 0.0 0.79 n/a 12.919 0.016 0.032 0.461 0.0 153.866 1846.392
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.01 0.2 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.54 6.48
Copper (mg) 0.006 0.0 0.001 0.0 0.0 0.015 0.004 0.007 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.078 0.0 0.112 1.344
Manganese (mg) 0.003 0.0 0.001 0.0 0.001 0.071 0.003 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.3 0.0 0.384 4.608
Selenium (mcg) 5.5 0.1 0.0 0.0 0.0 3.5 0.0 4.8 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 14.6 175.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.254 122.57 0.0 177.429 0.0 0.0 n/a 0.0 0.0 0.0 98.611 0.0 400.864 4810.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.535 0.0 47.641 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79.176 950.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 32.385 0.0 48.564 0.0 0.0 n/a 0.0 0.0 0.0 5.069 0.0 86.12 1033.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.307 7.48 0.0 11.218 0.0 0.0 n/a 0.0 0.0 0.0 58.982 0.0 77.988 935.856
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.22 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.54 0.0 0.94 11.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 9.095 n/a 3.976 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.071 156.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.875 1.127 92.99 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.374 0.0 150.367 1804.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.62 n/a 0.77 9.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.41 n/a 0.42 5.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.7 0.0 15.1 181.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.082 0.004 0.015 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.0 0.112 1.344
Riboflavin (mg) 0.121 0.003 0.0 0.0 0.0 0.051 0.002 0.045 0.004 0.002 0.007 0.0 n/a 0.0 0.0 0.0 0.014 0.002 0.252 3.024
Niacin (mg) 0.03 0.0 0.0 0.0 0.002 0.615 0.01 0.002 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.002 0.3 0.0 0.962 11.544
Pantothenic acid (mg) 0.052 0.0 0.0 0.0 0.0 0.046 0.019 0.254 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.129 0.0 0.509 6.108
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.004 0.008 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.059 0.708
Folate (mcg) 1.1 0.0 0.0 0.0 0.0 19.063 1.127 12.41 0.0 0.213 0.0 0.0 n/a 0.0 0.0 0.0 11.52 0.0 45.433 545.196
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.3 0.0 0.0 0.0 n/a 1.1 0.5 58.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.0 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.036 n/a n/a 0.0 n/a 0.014 n/a 0.015 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.065 0.78
Threonine (g) 0.124 n/a n/a 0.0 n/a 0.029 n/a 0.059 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.214 2.568
Isoleucine (g) 0.182 n/a n/a 0.0 n/a 0.038 n/a 0.074 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.297 3.564
Leucine (g) 0.281 n/a n/a 0.0 n/a 0.074 n/a 0.119 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.479 5.748
Lysine (g) 0.223 n/a n/a 0.0 n/a 0.024 n/a 0.104 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.355 4.26
Methionine (g) 0.11 n/a n/a 0.0 n/a 0.019 n/a 0.032 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.162 1.944
Cystine (g) 0.08 n/a n/a 0.0 n/a 0.023 n/a 0.022 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.125 1.5
Phenylalanine (g) 0.19 n/a n/a 0.0 n/a 0.054 n/a 0.058 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.305 3.66
Tyrosine (g) 0.127 n/a n/a 0.0 n/a 0.032 n/a 0.058 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.219 2.628
Valine (g) 0.223 n/a n/a 0.0 n/a 0.044 n/a 0.081 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 4.224
Arginine (g) 0.179 n/a n/a 0.0 n/a 0.044 n/a 0.094 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.318 3.816
Histidine (g) 0.08 n/a n/a 0.0 n/a 0.024 n/a 0.036 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.141 1.692
Alanine (g) 0.193 n/a n/a 0.0 n/a 0.034 n/a 0.071 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 3.6
Aspartic acid (g) 0.336 n/a n/a 0.0 n/a 0.046 n/a 0.132 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.517 6.204
Glutamic acid (g) 0.426 n/a n/a 0.0 n/a 0.363 n/a 0.167 n/a 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.969 11.628
Glycine (g) 0.113 n/a n/a 0.0 n/a 0.039 n/a 0.042 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.194 2.328
Proline (g) 0.121 n/a n/a 0.0 n/a 0.125 n/a 0.055 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.307 3.684
Serine (g) 0.22 n/a n/a 0.0 n/a 0.054 n/a 0.113 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.391 4.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.89 0.0 15.265 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 120.155 1441.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.017 0.004 0.812 0.0 3.647 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 4.484 53.808
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.009 0.001 0.998 0.0 1.492 0.0 0.0 n/a 0.0 0.0 0.0 0.023 0.0 2.524 30.288
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.043 0.009 0.357 0.0 0.216 0.0 0.0 n/a 0.0 0.0 0.0 0.129 0.0 0.754 9.048
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