Angel Cookies (St) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag dry fruit finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel food cake
34.25g 		fruit
0.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.05 n/a 0.0 3.05 36.6
Total Fat (g) 0.14 n/a 0.0 0.14 1.68
Carbohydrates (g) 29.15 n/a 0.0 29.15 349.8
Ash (g) 0.96 n/a 0.01 0.97 11.64
Calories (kcal) 127.753 n/a 0.0 127.753 1533.036
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.96 n/a 9.87 10.82 129.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.14 n/a 0.0 15.14 181.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 1.2
Calcium (mg) 41.443 n/a 0.296 41.739 500.868
Iron (mg) 0.11 n/a 0.0 0.11 1.32
Magnesium (mg) 3.768 n/a 0.099 3.866 46.392
Phosphorus (mg) 115.423 n/a 0.0 115.423 1385.076
Potassium (mg) 67.473 n/a 0.0 67.473 809.676
Sodium (mg) 252.423 n/a 0.395 252.818 3033.816
Zinc (mg) 0.05 n/a 0.0 0.06 0.72
Copper (mg) 0.031 n/a 0.001 0.032 0.384
Manganese (mg) 0.048 n/a 0.0 0.048 0.576
Selenium (mcg) 4.3 n/a 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 n/a 0.0 0.343 4.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.058 n/a 0.0 0.058 0.696
Riboflavin (mg) 0.113 n/a 0.0 0.113 1.356
Niacin (mg) 0.096 n/a 0.0 0.096 1.152
Pantothenic acid (mg) 0.089 n/a 0.0 0.089 1.068
Vitamin B-6 (mg) 0.003 n/a 0.0 0.003 0.036
Folate (mcg) 31.51 n/a 0.0 31.51 378.12
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.02 0.24
Choline (mg) 0.7 n/a 0.0 0.7 8.4
Folic acid (mcg) 27.743 n/a 0.0 27.743 332.916
Tryptophan (g) 0.038 n/a n/a 0.038 0.456
Threonine (g) 0.13 n/a n/a 0.13 1.56
Isoleucine (g) 0.161 n/a n/a 0.161 1.932
Leucine (g) 0.247 n/a n/a 0.247 2.964
Lysine (g) 0.188 n/a n/a 0.188 2.256
Methionine (g) 0.096 n/a n/a 0.096 1.152
Cystine (g) 0.075 n/a n/a 0.075 0.9
Phenylalanine (g) 0.171 n/a n/a 0.171 2.052
Tyrosine (g) 0.113 n/a n/a 0.113 1.356
Valine (g) 0.182 n/a n/a 0.182 2.184
Arginine (g) 0.158 n/a n/a 0.158 1.896
Histidine (g) 0.065 n/a n/a 0.065 0.78
Alanine (g) 0.161 n/a n/a 0.161 1.932
Aspartic acid (g) 0.277 n/a n/a 0.277 3.324
Glutamic acid (g) 0.493 n/a n/a 0.493 5.916
Glycine (g) 0.106 n/a n/a 0.106 1.272
Proline (g) 0.151 n/a n/a 0.151 1.812
Serine (g) 0.199 n/a n/a 0.199 2.388
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 0.0 0.021 0.252
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.0 0.014 0.168
Polyunsaturated (g) 0.062 n/a 0.0 0.062 0.744
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