Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moroccan Stewed Cow Peas with Kale serves 8 CLICK here for a printable recipe
1 lb cow peas or black eyes peas
1 whole cinnamon stick
1 whole star anise
chicken stock, to taste as needed
salt and pepper as needed
sour cream or crumbled feta as garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onions
198.0g 		garlic garlic
10.44g 		cumin
2.1g 		paprika
2.1g 		ginger
1.8g 		cayenne pepper
1.8g 		cinnamon
0.0g 		tomatoes
190.0g 		chicken stock
0.0g 		kale
40.87g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.66 0.37 0.31 0.16 0.22 n/a 1.48 n/a 1.35 n/a n/a n/a 6.74 6.74
Total Fat (g) 9.0 0.2 0.05 0.47 0.27 0.11 0.31 n/a 0.25 n/a 0.29 n/a n/a n/a 10.94 10.94
Carbohydrates (g) 0.0 18.49 3.45 0.93 1.17 1.27 1.02 n/a 7.6 n/a 4.09 n/a n/a n/a 38.03 38.03
Ash (g) 0.0 0.69 0.16 0.16 0.15 0.09 0.11 n/a 1.54 n/a 0.63 n/a n/a n/a 3.52 3.52
Calories (kcal) 79.56 79.2 15.556 7.875 6.069 6.246 5.724 n/a 32.3 n/a 20.435 n/a n/a n/a 252.965 252.965
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 3.9 n/a n/a 0.06 0.02 n/a n/a 2.09 n/a n/a n/a n/a n/a 6.07 6.07
Fructose (g) n/a 2.55 n/a n/a 0.14 0.03 n/a n/a 2.41 n/a n/a n/a n/a n/a 5.14 5.14
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 176.44 6.12 0.17 0.2 0.17 0.14 n/a 179.13 n/a 34.52 n/a n/a n/a 396.89 396.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.1 0.05 0.22 0.06 0.19 n/a 4.52 n/a n/a n/a n/a n/a 13.53 13.53
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 3.4 0.2 0.2 0.8 0.2 0.5 n/a 1.9 n/a 0.8 n/a n/a n/a 8.0 8.0
Calcium (mg) 0.09 45.54 18.896 19.551 3.717 2.088 2.664 n/a 58.9 n/a 55.175 n/a n/a n/a 206.621 206.621
Iron (mg) 0.05 0.42 0.18 1.39 0.5 0.21 0.14 n/a 1.84 n/a 0.69 n/a n/a n/a 5.42 5.42
Magnesium (mg) 0.0 19.8 2.61 7.686 3.885 3.312 2.736 n/a 20.9 n/a 13.896 n/a n/a n/a 74.825 74.825
Phosphorus (mg) 0.0 57.42 15.973 10.479 7.245 2.664 5.274 n/a 36.1 n/a 22.887 n/a n/a n/a 158.042 158.042
Potassium (mg) 0.09 289.08 41.864 37.548 49.224 24.174 36.252 n/a 357.2 n/a 182.689 n/a n/a n/a 1018.121 1018.121
Sodium (mg) 0.18 7.92 1.775 3.528 0.714 0.576 0.54 n/a 271.7 n/a 17.574 n/a n/a n/a 304.507 304.507
Zinc (mg) 0.0 0.34 0.12 0.1 0.09 0.08 0.04 n/a 0.27 n/a 0.18 n/a n/a n/a 1.22 1.22
Copper (mg) 0.0 0.079 0.031 0.018 0.013 0.009 0.007 n/a 0.133 n/a 0.119 n/a n/a n/a 0.408 0.408
Manganese (mg) 0.0 0.257 0.174 0.07 0.018 0.477 0.036 n/a 0.152 n/a 0.315 n/a n/a n/a 1.499 1.499
Selenium (mcg) 0.0 1.0 1.5 0.1 0.1 0.7 0.2 n/a 0.2 n/a 0.4 n/a n/a n/a 4.1 4.1
Vitamin A, IU (IU) 0.0 3.96 0.94 26.67 1107.435 2.646 748.98 n/a 222.3 n/a 6284.171 n/a n/a n/a 8397.102 8397.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 55.377 0.126 37.458 n/a 11.4 n/a 314.29 n/a n/a n/a 419.995 419.995
Beta Carotene (mcg) 0.0 1.98 0.522 16.002 581.259 1.584 393.12 n/a 133.0 n/a 3770.666 n/a n/a n/a 4898.133 4898.133
Vitamin E (mg) 1.29 0.04 0.01 0.07 0.63 0.32 0.54 n/a 1.29 n/a n/a n/a n/a n/a 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 n/a 0.0 n/a n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 9.408 276.297 0.0 236.826 n/a 163.4 n/a 16164.085 n/a n/a n/a 16859.606 16859.606
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.07 0.05 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 3.3 0.2 1.5 0.1 1.4 n/a 17.7 n/a 49.0 n/a n/a n/a 87.8 87.8
Thiamin (mg) 0.0 0.099 0.021 0.013 0.014 0.001 0.006 n/a 0.095 n/a 0.045 n/a n/a n/a 0.294 0.294
Riboflavin (mg) 0.0 0.059 0.011 0.007 0.037 0.003 0.017 n/a 0.114 n/a 0.053 n/a n/a n/a 0.301 0.301
Niacin (mg) 0.0 0.238 0.073 0.096 0.322 0.093 0.157 n/a 1.349 n/a 0.409 n/a n/a n/a 2.736 2.736
Pantothenic acid (mg) 0.0 0.238 0.063 n/a 0.037 n/a n/a n/a 0.228 n/a 0.037 n/a n/a n/a 0.602 0.602
Vitamin B-6 (mg) 0.0 0.238 0.129 0.009 0.084 0.015 0.044 n/a 0.209 n/a 0.11 n/a n/a n/a 0.839 0.839
Folate (mcg) 0.0 37.62 0.313 0.21 2.226 0.702 1.908 n/a 15.2 n/a 11.852 n/a n/a n/a 70.032 70.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 12.1 2.4 0.5 1.1 0.7 0.9 n/a 13.3 n/a n/a n/a n/a n/a 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.007 n/a n/a 0.001 n/a n/a 0.019 n/a 0.016 n/a n/a n/a 0.064 0.064
Threonine (g) 0.0 0.04 0.017 n/a n/a 0.003 n/a n/a 0.076 n/a 0.061 n/a n/a n/a 0.197 0.197
Isoleucine (g) 0.0 0.02 0.023 n/a n/a 0.005 n/a n/a 0.038 n/a 0.082 n/a n/a n/a 0.167 0.167
Leucine (g) 0.0 0.059 0.032 n/a n/a 0.007 n/a n/a 0.057 n/a 0.094 n/a n/a n/a 0.25 0.25
Lysine (g) 0.0 0.079 0.028 n/a n/a 0.005 n/a n/a 0.057 n/a 0.082 n/a n/a n/a 0.252 0.252
Methionine (g) 0.0 0.0 0.008 n/a n/a 0.001 n/a n/a 0.019 n/a 0.012 n/a n/a n/a 0.041 0.041
Cystine (g) 0.0 0.0 0.007 n/a n/a 0.001 n/a n/a 0.019 n/a 0.016 n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.0 0.059 0.019 n/a n/a 0.004 n/a n/a 0.057 n/a 0.069 n/a n/a n/a 0.209 0.209
Tyrosine (g) 0.0 0.02 0.008 n/a n/a 0.002 n/a n/a 0.038 n/a 0.049 n/a n/a n/a 0.117 0.117
Valine (g) 0.0 0.04 0.03 n/a n/a 0.007 n/a n/a 0.038 n/a 0.074 n/a n/a n/a 0.188 0.188
Arginine (g) 0.0 0.198 0.066 n/a n/a 0.004 n/a n/a 0.038 n/a 0.074 n/a n/a n/a 0.379 0.379
Histidine (g) 0.0 0.02 0.011 n/a n/a 0.003 n/a n/a 0.038 n/a 0.029 n/a n/a n/a 0.101 0.101
Alanine (g) 0.0 0.04 0.014 n/a n/a 0.003 n/a n/a 0.057 n/a 0.069 n/a n/a n/a 0.183 0.183
Aspartic acid (g) 0.0 0.178 0.051 n/a n/a 0.02 n/a n/a 0.304 n/a 0.123 n/a n/a n/a 0.676 0.676
Glutamic acid (g) 0.0 0.515 0.085 n/a n/a 0.015 n/a n/a 0.912 n/a 0.151 n/a n/a n/a 1.678 1.678
Glycine (g) 0.0 0.059 0.021 n/a n/a 0.004 n/a n/a 0.038 n/a 0.065 n/a n/a n/a 0.188 0.188
Proline (g) 0.0 0.02 0.01 n/a n/a 0.004 n/a n/a 0.038 n/a 0.082 n/a n/a n/a 0.154 0.154
Serine (g) 0.0 0.04 0.02 n/a n/a 0.004 n/a n/a 0.057 n/a 0.057 n/a n/a n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.079 0.009 0.032 0.044 0.035 0.059 n/a 0.038 n/a 0.037 n/a n/a n/a 1.576 1.576
Phytosterols (mg) 19.89 29.7 n/a 1.428 3.675 1.494 1.494 n/a n/a n/a n/a n/a n/a n/a 57.681 57.681
Monounsaturated Fat (g) 6.566 0.02 0.001 0.295 0.026 0.018 0.05 n/a 0.038 n/a 0.02 n/a n/a n/a 7.034 7.034
Polyunsaturated (g) 0.947 0.04 0.026 0.069 0.175 0.024 0.151 n/a 0.095 n/a 0.139 n/a n/a n/a 1.664 1.664
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