Amazing Lamb, Squash and Chickpea Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pepper
0.63g 		lamb shoulder
106.14g 		olive oil
8.1g 		onion
19.8g 		tomatoes paste
3.28g 		water
71.1g 		butternut squash
228.61g 		chickpeas
72.0g 		tomato
33.12g 		garlic
1.04g 		salt
0.6g 		mint
0.31g 		lemon juice
12.2g 		paprika
0.84g 		pepper
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.07 18.12 0.0 0.22 0.14 0.0 2.29 3.56 0.29 0.07 0.0 0.01 0.05 0.12 0.01 24.94 124.7
Total Fat (g) 0.02 20.12 8.1 0.02 0.02 0.0 0.23 0.82 0.07 0.01 0.0 0.0 0.0 0.11 0.0 29.51 147.55
Carbohydrates (g) 0.41 0.0 0.0 1.85 0.62 0.0 26.72 16.28 1.3 0.35 0.0 0.03 1.05 0.47 0.03 49.1 245.5
Ash (g) 0.03 0.97 0.0 0.07 0.09 0.07 1.83 1.16 0.17 0.02 0.6 0.01 0.03 0.06 0.0 5.09 25.45
Calories (kcal) 1.607 258.984 71.604 7.92 2.686 0.0 102.874 85.68 5.962 1.556 0.0 0.137 3.05 2.428 0.158 544.645 2723.225
Starch (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.05
Sucrose (g) n/a n/a n/a 0.2 0.01 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.72 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.19 n/a 2.26 n/a 0.41 n/a n/a n/a n/a 0.02 0.01 3.29 16.45
Fructose (g) n/a n/a n/a 0.26 0.19 n/a 2.26 n/a 0.45 n/a n/a n/a n/a 0.06 0.01 3.23 16.15
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 67.25 0.0 17.64 2.41 71.03 197.54 50.18 31.3 0.61 0.0 0.27 11.07 0.08 0.47 449.92 2249.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.84 0.4 0.0 5.03 n/a 0.87 0.01 0.0 n/a 0.29 0.09 0.02 7.55 37.75
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.1 0.0 4.6 3.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 9.2 46.0
Calcium (mg) 2.753 16.983 0.081 4.554 1.179 2.133 109.732 23.04 3.312 1.89 0.144 0.62 0.854 1.487 0.036 168.798 843.99
Iron (mg) 0.18 1.62 0.05 0.04 0.1 0.0 1.6 0.97 0.09 0.02 0.0 0.04 0.0 0.2 0.0 4.91 24.55
Magnesium (mg) 1.222 22.29 0.0 1.98 1.376 0.711 77.727 20.88 3.644 0.261 0.006 0.196 0.732 1.554 0.061 132.64 663.2
Phosphorus (mg) 1.09 173.01 0.0 5.742 2.719 0.0 75.441 64.8 7.95 1.597 0.0 0.187 0.732 2.898 0.132 336.298 1681.49
Potassium (mg) 7.932 251.554 0.081 28.908 33.219 0.0 804.705 123.84 78.504 4.186 0.048 1.427 15.128 19.69 1.073 1370.294 6851.47
Sodium (mg) 0.277 66.869 0.162 0.792 25.88 2.844 9.144 215.28 1.656 0.177 232.548 0.093 0.122 0.286 0.02 556.152 2780.76
Zinc (mg) 0.01 4.37 0.0 0.03 0.02 0.01 0.34 0.76 0.06 0.01 0.0 0.0 0.01 0.03 0.0 5.66 28.3
Copper (mg) 0.007 0.106 0.0 0.008 0.012 0.007 0.16 0.122 0.02 0.003 0.0 0.001 0.004 0.005 0.0 0.456 2.28
Manganese (mg) 0.035 0.021 0.0 0.026 0.01 0.0 0.457 0.432 0.036 0.017 0.001 0.003 0.001 0.007 0.001 1.048 5.24
Selenium (mcg) 0.0 20.9 0.0 0.1 0.2 0.0 1.1 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 24.6 123.0
Vitamin A, IU (IU) 1.884 0.0 0.0 0.396 49.959 0.0 24301.175 15.12 275.923 0.094 0.0 12.632 2.44 442.974 15.918 25118.515 125592.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.095 0.0 0.0 0.0 2.49 0.0 1216.202 0.72 13.912 0.0 0.0 0.633 0.122 22.151 0.798 1257.122 6285.61
Beta Carotene (mcg) 0.983 n/a 0.0 0.198 29.517 0.0 9661.032 8.64 148.727 0.052 0.0 n/a 0.366 232.504 8.256 10090.274 50451.37
Vitamin E (mg) 0.0 n/a 1.16 0.0 0.14 0.0 3.29 n/a 0.18 0.0 0.0 n/a 0.02 0.25 0.01 5.06 25.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.038 n/a 0.0 0.0 942.309 0.0 0.0 0.0 852.281 0.0 0.0 n/a 0.0 0.0 0.0 1794.627 8973.135
Lutein + zeaxanthin (mcg) 1.292 n/a 0.0 0.792 0.0 0.0 0.0 0.0 40.743 0.167 0.0 n/a 1.098 110.519 0.259 154.869 774.345
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.03 n/a 0.07 0.0 0.02 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.03 0.0 0.18 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.5 0.7 0.0 48.0 2.7 4.2 0.3 0.0 0.0 5.6 0.6 0.6 64.5 322.5
Thiamin (mg) 0.001 0.117 0.0 0.01 0.002 0.0 0.229 0.022 0.013 0.002 0.0 0.0 0.004 0.005 0.0 0.404 2.02
Riboflavin (mg) 0.002 0.223 0.0 0.006 0.005 0.0 0.046 0.022 0.007 0.001 0.0 0.001 0.001 0.015 0.0 0.327 1.635
Niacin (mg) 0.007 5.965 0.0 0.024 0.101 0.0 2.743 0.101 0.195 0.007 0.0 0.003 0.012 0.129 0.005 9.293 46.465
Pantothenic acid (mg) n/a 0.722 0.0 0.024 0.005 0.0 0.914 0.216 0.03 0.006 0.0 0.001 0.012 0.015 0.002 1.946 9.73
Vitamin B-6 (mg) 0.002 0.149 0.0 0.024 0.007 0.0 0.343 0.338 0.026 0.013 0.0 0.0 0.006 0.034 0.001 0.944 4.72
Folate (mcg) 0.063 20.167 0.0 3.762 0.393 0.0 61.725 48.24 4.969 0.031 0.0 0.327 1.586 0.89 0.234 142.387 711.935
Vitamin B-12 (mcg) 0.0 2.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.73 13.65
Choline (mg) 0.1 n/a 0.0 1.2 1.3 0.0 n/a 23.5 2.2 0.2 0.0 n/a 0.6 0.4 0.0 29.6 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.212 0.0 0.002 0.001 n/a 0.023 0.036 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.278 1.39
Threonine (g) n/a 0.775 0.0 0.004 0.003 n/a 0.069 0.13 0.01 0.002 0.0 0.0 n/a n/a 0.0 0.992 4.96
Isoleucine (g) n/a 0.87 0.0 0.002 0.002 n/a 0.091 0.151 0.007 0.002 0.0 0.0 n/a n/a 0.0 1.127 5.635
Leucine (g) n/a 1.412 0.0 0.006 0.004 n/a 0.137 0.252 0.01 0.003 0.0 0.001 n/a n/a 0.0 1.825 9.125
Lysine (g) n/a 1.603 0.0 0.008 0.004 n/a 0.091 0.238 0.01 0.003 0.0 0.0 n/a n/a 0.0 1.957 9.785
Methionine (g) n/a 0.467 0.0 0.0 0.001 n/a 0.023 0.05 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.545 2.725
Cystine (g) n/a 0.212 0.0 0.0 0.001 n/a 0.023 0.05 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.29 1.45
Phenylalanine (g) n/a 0.743 0.0 0.006 0.004 n/a 0.091 0.194 0.023 0.002 0.0 0.001 n/a n/a 0.0 1.065 5.325
Tyrosine (g) n/a 0.605 0.0 0.002 0.002 n/a 0.069 0.086 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.768 3.84
Valine (g) n/a 0.976 0.0 0.004 0.003 n/a 0.091 0.151 0.007 0.003 0.0 0.0 n/a n/a 0.0 1.236 6.18
Arginine (g) n/a 1.072 0.0 0.02 0.002 n/a 0.137 0.338 0.007 0.007 0.0 0.0 n/a n/a 0.0 1.584 7.92
Histidine (g) n/a 0.573 0.0 0.002 0.002 n/a 0.046 0.101 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.728 3.64
Alanine (g) n/a 1.093 0.0 0.004 0.007 n/a 0.091 0.151 0.01 0.001 0.0 0.001 n/a n/a 0.0 1.358 6.79
Aspartic acid (g) n/a 1.592 0.0 0.018 0.023 n/a 0.251 0.418 0.046 0.005 0.0 0.001 n/a n/a 0.001 2.356 11.78
Glutamic acid (g) n/a 2.632 0.0 0.051 0.062 n/a 0.411 0.626 0.142 0.008 0.0 0.001 n/a n/a 0.001 3.937 19.685
Glycine (g) n/a 0.881 0.0 0.006 0.002 n/a 0.091 0.151 0.007 0.002 0.0 0.0 n/a n/a 0.0 1.141 5.705
Proline (g) n/a 0.764 0.0 0.002 0.003 n/a 0.091 0.144 0.007 0.001 0.0 0.0 n/a n/a 0.0 1.012 5.06
Serine (g) n/a 0.679 0.0 0.004 0.004 n/a 0.091 0.18 0.01 0.002 0.0 0.0 n/a n/a 0.0 0.971 4.855
Cholesterol (mg) 0.0 75.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.36 376.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 8.597 1.119 0.008 0.003 0.0 0.046 0.086 0.01 0.001 0.0 0.001 0.0 0.018 0.0 9.895 49.475
Phytosterols (mg) 0.58 n/a 17.901 2.97 n/a n/a n/a n/a 2.319 n/a 0.0 0.031 n/a 1.47 n/a 25.27 126.35
Monounsaturated Fat (g) 0.006 8.237 5.91 0.002 0.002 0.0 0.023 0.187 0.01 0.0 0.0 0.0 0.0 0.01 0.0 14.387 71.935
Polyunsaturated (g) 0.007 1.613 0.852 0.004 0.005 0.0 0.091 0.367 0.026 0.003 0.0 0.001 0.0 0.07 0.0 3.041 15.205
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