Amazing Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x apple made into applesauce or possibly 1/3 c. prepared applesauce
2 x egg whites equivalent, (i used energee)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
60.0g 		baking powder
13.8g 		sugar
12.6g 		salt
3.0g 		soy
69.75g 		corn
482.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 8.22 0.0 0.0 0.0 24.57 8.39 52.7 52.7
Total Fat (g) 2.85 1.12 0.0 0.0 0.0 17.72 2.02 23.71 23.71
Carbohydrates (g) 125.85 43.54 0.0 12.6 0.0 23.4 87.39 292.78 292.78
Ash (g) 0.86 0.96 5.09 0.0 2.99 n/a 4.72 14.63 14.63
Calories (kcal) 586.71 203.4 0.0 48.762 0.0 328.523 347.04 1514.435 1514.435
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a n/a 12.82 13.98 13.98
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a 1.11 2.01 2.01
Fructose (g) 0.29 n/a n/a n/a n/a n/a 1.11 1.39 1.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a n/a 0.53 0.83 0.83
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 6.16 0.03 0.0 0.01 1.36 379.48 404.94 404.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.25 0.0 12.59 0.0 2.93 15.57 33.97 33.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.4 7.3 0.0 0.0 0.0 12.3 5.8 31.8 31.8
Calcium (mg) 4.77 20.4 0.0 0.126 0.72 96.255 14.46 136.731 136.731
Iron (mg) 1.75 2.33 0.0 0.0 0.01 2.72 1.83 8.64 8.64
Magnesium (mg) 55.65 82.8 0.0 0.0 0.03 101.138 81.94 321.558 321.558
Phosphorus (mg) 166.95 207.6 0.0 0.0 0.0 253.193 245.82 873.563 873.563
Potassium (mg) 241.68 243.0 0.0 0.252 0.24 1025.325 645.88 2156.377 2156.377
Sodium (mg) 11.13 3.0 3775.68 0.0 1162.74 113.693 1373.7 6439.943 6439.943
Zinc (mg) 1.13 1.76 0.0 0.0 0.0 2.19 2.55 7.63 7.63
Copper (mg) 0.127 0.228 0.0 0.0 0.001 0.579 0.241 1.176 1.176
Manganese (mg) 0.286 2.28 0.0 0.0 0.003 n/a 0.337 2.907 2.907
Selenium (mcg) 18.4 42.4 0.0 0.1 0.0 13.3 1.9 76.2 76.2
Vitamin A, IU (IU) 340.26 5.4 0.0 0.0 0.0 n/a 356.68 702.34 702.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 6.975 19.28 43.745 43.745
Beta Carotene (mcg) 154.23 3.0 0.0 0.0 0.0 83.7 144.6 385.53 385.53
Vitamin E (mg) 0.25 0.49 0.0 0.0 0.0 0.63 0.34 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 132.0 0.0 0.0 0.0 0.0 4574.18 6860.63 6860.63
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a n/a 0.48 1.42 1.42
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 22.2 23.7 23.7
Thiamin (mg) 0.223 0.27 0.0 0.0 0.0 0.07 0.145 0.707 0.707
Riboflavin (mg) 0.08 0.132 0.0 0.003 0.0 0.105 0.241 0.56 0.56
Niacin (mg) 1.59 3.822 0.0 0.0 0.0 0.983 4.627 11.023 11.023
Pantothenic acid (mg) 0.445 0.606 0.0 0.0 0.0 n/a 0.868 1.919 1.919
Vitamin B-6 (mg) 0.318 0.204 0.0 0.0 0.0 0.146 0.289 0.958 0.958
Folate (mcg) 47.7 26.4 0.0 0.0 0.0 147.173 216.9 438.173 438.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 18.7 0.0 0.0 0.0 86.7 97.8 220.4 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.126 n/a n/a 0.0 n/a 0.048 0.238 0.238
Threonine (g) 0.286 0.24 n/a n/a 0.0 n/a 0.337 0.864 0.864
Isoleucine (g) 0.398 0.306 n/a n/a 0.0 n/a 0.337 1.041 1.041
Leucine (g) 1.638 0.558 n/a n/a 0.0 n/a 0.916 3.112 3.112
Lysine (g) 0.175 0.228 n/a n/a 0.0 n/a 0.337 0.74 0.74
Methionine (g) 0.27 0.126 n/a n/a 0.0 n/a 0.193 0.589 0.589
Cystine (g) 0.254 0.192 n/a n/a 0.0 n/a 0.048 0.495 0.495
Phenylalanine (g) 0.588 0.39 n/a n/a 0.0 n/a 0.386 1.364 1.364
Tyrosine (g) 0.302 0.24 n/a n/a 0.0 n/a 0.337 0.88 0.88
Valine (g) 0.541 0.372 n/a n/a 0.0 n/a 0.482 1.395 1.395
Arginine (g) 0.382 0.384 n/a n/a 0.0 n/a 0.337 1.103 1.103
Histidine (g) 0.286 0.192 n/a n/a 0.0 n/a 0.241 0.719 0.719
Alanine (g) 0.906 0.294 n/a n/a 0.0 n/a 0.771 1.972 1.972
Aspartic acid (g) 0.747 0.42 n/a n/a 0.0 n/a 0.627 1.794 1.794
Glutamic acid (g) 2.353 2.598 n/a n/a 0.0 n/a 1.639 6.59 6.59
Glycine (g) 0.35 0.33 n/a n/a 0.0 n/a 0.337 1.017 1.017
Proline (g) 1.208 0.852 n/a n/a 0.0 n/a 0.771 2.832 2.832
Serine (g) 0.557 0.39 n/a n/a 0.0 n/a 0.386 1.332 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.192 0.0 0.0 0.0 2.56 0.337 3.391 3.391
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.138 0.0 0.0 0.0 3.913 0.578 5.186 5.186
Polyunsaturated (g) 1.161 0.468 0.0 0.0 0.0 10.002 0.964 12.595 12.595
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