Amazing Apple Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.5g 		sugar
33.33g 		baking soda
0.38g 		canola oil
13.63g 		applesauce
20.33g 		vanilla extract
0.7g 		cinnamon
0.22g 		eggs
11.0g 		apples
32.81g 		walnuts
4.39g 		sugar
22.92g 		milk
6.78g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.03 0.0 0.01 1.38 0.09 0.67 0.03 0.22 0.08 5.74 68.88
Total Fat (g) 0.31 0.0 0.0 0.0 13.63 0.02 0.0 0.0 1.09 0.06 2.86 0.0 0.22 7.67 25.86 310.32
Carbohydrates (g) 23.85 0.0 33.33 0.0 0.0 2.29 0.09 0.17 0.08 4.53 0.6 22.48 0.31 0.01 87.74 1052.88
Ash (g) 0.15 0.5 0.0 0.14 0.0 0.05 0.0 0.01 0.09 0.06 0.08 0.1 0.05 0.2 1.43 17.16
Calories (kcal) 113.75 0.0 129.0 0.0 120.445 8.54 2.016 0.535 15.73 17.063 28.694 87.083 4.067 67.816 594.739 7136.868
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.23 n/a 0.0 0.01 0.68 0.11 21.67 0.0 n/a 22.7 272.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a 0.0 0.02 0.8 0.0 0.31 0.0 n/a 1.6 19.2
Fructose (g) n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.01 1.94 0.0 0.25 0.0 n/a 3.4 40.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.36 n/a 0.37 4.44
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.0 0.01 0.0 0.0 17.94 0.37 0.02 8.34 28.07 0.18 0.31 5.99 1.5 66.46 797.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 33.3 0.0 0.0 1.91 0.09 0.0 0.08 3.41 0.11 22.23 0.36 0.01 61.59 739.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.3 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 4.688 0.12 0.333 0.0 0.0 0.813 0.077 2.171 5.83 1.969 4.3 19.021 7.659 2.27 49.25 591.0
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.2 0.04 0.13 0.16 0.0 0.0 2.06 24.72
Magnesium (mg) 6.875 0.005 0.0 0.0 0.0 0.61 0.084 0.13 1.32 1.641 6.932 2.063 0.678 0.189 20.526 246.312
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 1.017 0.042 0.139 21.01 3.609 15.181 0.917 6.168 2.27 84.102 1009.224
Potassium (mg) 33.438 0.04 0.667 0.0 0.0 15.047 1.036 0.934 14.74 35.109 19.349 30.479 9.692 2.27 162.8 1953.6
Sodium (mg) 0.625 193.79 0.0 104.88 0.0 0.407 0.063 0.022 15.4 0.328 0.088 6.417 2.711 54.48 379.21 4550.52
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.01 0.14 0.01 0.03 0.01 0.54 6.48
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.011 0.01 0.07 0.011 0.001 0.0 0.154 1.848
Manganese (mg) 0.213 0.001 0.0 0.0 0.0 0.006 0.002 0.038 0.004 0.013 0.15 0.014 0.0 0.0 0.439 5.268
Selenium (mcg) 10.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.2 0.3 0.3 0.1 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.639 53.57 17.719 0.878 0.0 6.913 236.364 321.979 3863.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 1.898 63.465 80.653 967.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.033 15.4 0.984 0.044 0.0 1.898 64.695 83.257 999.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.643 0.0 0.243 1.1 8.859 0.527 0.0 0.339 14.944 28.655 343.86
Vitamin E (mg) 0.02 0.0 0.0 0.0 2.38 0.03 0.0 0.01 0.11 0.06 0.03 0.0 0.0 0.22 2.86 34.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 2.711 5.297 11.858 142.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 3.66 0.0 0.481 36.41 9.516 0.395 0.0 0.0 0.0 56.087 673.044
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 3.73 0.0 n/a 0.02 0.06 0.0 0.91 n/a 0.0 0.0 4.84 58.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.13 0.0 n/a 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.23 2.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.008 0.007 0.015 0.0 0.003 0.001 0.286 3.432
Riboflavin (mg) 0.153 0.0 0.007 0.0 0.0 0.006 0.001 0.0 0.053 0.01 0.007 0.0 0.012 0.003 0.251 3.012
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.016 0.003 0.003 0.008 0.03 0.05 0.025 0.007 0.004 1.989 23.868
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.008 0.0 0.001 0.158 0.02 0.025 0.03 0.024 0.01 0.414 4.968
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.015 0.013 0.024 0.009 0.003 0.0 0.083 0.996
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.61 0.0 0.013 5.17 0.984 4.3 0.229 0.339 0.284 69.116 829.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.03 0.02 0.19 2.28
Choline (mg) 3.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 27.6 1.1 1.7 0.5 1.0 1.8 37.5 450.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 n/a n/a n/a 0.0 n/a 0.0 0.019 0.0 0.007 n/a 0.005 0.001 0.073 0.876
Threonine (g) 0.088 0.0 n/a n/a n/a 0.002 n/a 0.0 0.062 0.003 0.026 n/a 0.009 0.004 0.194 2.328
Isoleucine (g) 0.113 0.0 n/a n/a n/a 0.002 n/a 0.0 0.074 0.003 0.028 n/a 0.012 0.005 0.236 2.832
Leucine (g) 0.222 0.0 n/a n/a n/a 0.002 n/a 0.001 0.12 0.003 0.051 n/a 0.018 0.008 0.425 5.1
Lysine (g) 0.072 0.0 n/a n/a n/a 0.002 n/a 0.001 0.1 0.003 0.018 n/a 0.009 0.007 0.212 2.544
Methionine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.0 0.042 0.0 0.011 n/a 0.005 0.002 0.116 1.392
Cystine (g) 0.069 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.009 n/a 0.001 0.001 0.11 1.32
Phenylalanine (g) 0.163 0.0 n/a n/a n/a 0.002 n/a 0.0 0.075 0.003 0.031 n/a 0.01 0.004 0.288 3.456
Tyrosine (g) 0.097 0.0 n/a n/a n/a 0.0 n/a 0.0 0.055 0.0 0.018 n/a 0.01 0.004 0.184 2.208
Valine (g) 0.131 0.0 n/a n/a n/a 0.002 n/a 0.0 0.095 0.003 0.033 n/a 0.013 0.006 0.283 3.396
Arginine (g) 0.131 0.0 n/a n/a n/a 0.002 n/a 0.0 0.09 0.003 0.1 n/a 0.005 0.003 0.335 4.02
Histidine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.0 0.034 0.003 0.017 n/a 0.005 0.002 0.134 1.608
Alanine (g) 0.103 0.0 n/a n/a n/a 0.002 n/a 0.0 0.081 0.003 0.031 n/a 0.007 0.003 0.231 2.772
Aspartic acid (g) 0.138 0.0 n/a n/a n/a 0.006 n/a 0.001 0.146 0.023 0.08 n/a 0.016 0.006 0.416 4.992
Glutamic acid (g) 1.088 0.0 n/a n/a n/a 0.004 n/a 0.001 0.185 0.01 0.124 n/a 0.044 0.017 1.472 17.664
Glycine (g) 0.116 0.0 n/a n/a n/a 0.002 n/a 0.0 0.047 0.003 0.036 n/a 0.005 0.002 0.212 2.544
Proline (g) 0.375 0.0 n/a n/a n/a 0.002 n/a 0.001 0.056 0.003 0.031 n/a 0.023 0.008 0.499 5.988
Serine (g) 0.163 0.0 n/a n/a n/a 0.002 n/a 0.0 0.107 0.003 0.041 n/a 0.007 0.005 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.678 20.335 67.543 810.516
Trans Fat (g) n/a n/a n/a n/a 0.055 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.055 0.66
Saturated Fat (g) 0.05 0.0 0.0 0.0 1.004 0.002 0.0 0.001 0.341 0.01 0.269 0.0 0.127 4.859 6.662 79.944
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.056 n/a 3.938 3.159 n/a n/a n/a 7.153 85.836
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 8.622 0.0 0.0 0.001 0.419 0.003 0.392 0.0 0.055 1.988 11.508 138.096
Polyunsaturated (g) 0.128 0.0 0.0 0.0 3.834 0.002 0.0 0.0 0.15 0.016 2.07 0.0 0.014 0.288 6.501 78.012
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