Amaranth And Corn Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
amaranth
48.25g |
corn kernels
11.27g |
spring
108.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.54 | 0.37 | 16.63 | 23.54 | 94.16 |
| Total Fat (g) | 3.39 | 0.09 | 2.07 | 5.55 | 22.2 |
| Carbohydrates (g) | 31.48 | 2.65 | 73.47 | 107.61 | 430.44 |
| Ash (g) | 1.39 | 0.07 | 2.04 | 3.5 | 14.0 |
| Calories (kcal) | 179.008 | 11.049 | 355.32 | 545.377 | 2181.508 |
| Starch (g) | 27.63 | n/a | n/a | 27.63 | 110.52 |
| Sucrose (g) | 0.68 | 0.27 | n/a | 0.95 | 3.8 |
| Glucose (dextrose) (g) | 0.13 | 0.07 | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.0 | 0.06 | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.02 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.45 | 8.09 | 13.78 | 27.32 | 109.28 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 0.43 | 0.44 | 1.68 | 6.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.3 | 13.2 | 16.7 | 66.8 |
| Calcium (mg) | 76.718 | 0.451 | 27.0 | 104.168 | 416.672 |
| Iron (mg) | 3.67 | 0.08 | 3.89 | 7.64 | 30.56 |
| Magnesium (mg) | 119.66 | 3.608 | 133.92 | 257.188 | 1028.752 |
| Phosphorus (mg) | 268.753 | 9.809 | 358.56 | 637.122 | 2548.488 |
| Potassium (mg) | 245.11 | 33.148 | 367.2 | 645.458 | 2581.832 |
| Sodium (mg) | 1.93 | 0.564 | 2.16 | 4.654 | 18.616 |
| Zinc (mg) | 1.38 | 0.08 | 3.0 | 4.47 | 17.88 |
| Copper (mg) | 0.256 | 0.006 | 0.443 | 0.704 | 2.816 |
| Manganese (mg) | 1.607 | 0.018 | 4.385 | 6.01 | 24.04 |
| Selenium (mcg) | 9.0 | 0.1 | 76.4 | 85.5 | 342.0 |
| Vitamin A, IU (IU) | 0.965 | 27.511 | 9.72 | 38.196 | 152.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.353 | 0.0 | 1.353 | 5.412 |
| Beta Carotene (mcg) | 0.483 | 6.878 | 5.4 | 12.76 | 51.04 |
| Vitamin E (mg) | 0.57 | 0.01 | 1.09 | 1.68 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.51 | 101.137 | 237.6 | 352.247 | 1408.988 |
| Tocopherol, beta (mg) | 0.46 | 0.0 | n/a | 0.46 | 1.84 |
| Tocopherol, gamma (mg) | 0.09 | 0.02 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.33 | 0.0 | n/a | 0.33 | 1.32 |
| Vitamin C (mg) | 2.0 | 0.8 | 0.0 | 2.8 | 11.2 |
| Thiamin (mg) | 0.058 | 0.011 | 0.54 | 0.609 | 2.436 |
| Riboflavin (mg) | 0.097 | 0.01 | 0.119 | 0.225 | 0.9 |
| Niacin (mg) | 0.444 | 0.189 | 6.167 | 6.8 | 27.2 |
| Pantothenic acid (mg) | 0.704 | 0.033 | 1.015 | 1.752 | 7.008 |
| Vitamin B-6 (mg) | 0.285 | 0.02 | 0.367 | 0.672 | 2.688 |
| Folate (mcg) | 39.565 | 4.51 | 46.44 | 90.515 | 362.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.7 | n/a | 33.7 | 67.4 | 269.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.002 | 0.216 | 0.305 | 1.22 |
| Threonine (g) | 0.27 | 0.015 | 0.464 | 0.749 | 2.996 |
| Isoleucine (g) | 0.28 | 0.015 | 0.583 | 0.878 | 3.512 |
| Leucine (g) | 0.425 | 0.039 | 1.123 | 1.587 | 6.348 |
| Lysine (g) | 0.362 | 0.016 | 0.432 | 0.81 | 3.24 |
| Methionine (g) | 0.111 | 0.008 | 0.248 | 0.367 | 1.468 |
| Cystine (g) | 0.092 | 0.003 | 0.432 | 0.527 | 2.108 |
| Phenylalanine (g) | 0.261 | 0.017 | 0.778 | 1.055 | 4.22 |
| Tyrosine (g) | 0.159 | 0.015 | 0.475 | 0.649 | 2.596 |
| Valine (g) | 0.328 | 0.021 | 0.734 | 1.084 | 4.336 |
| Arginine (g) | 0.511 | 0.015 | 0.756 | 1.282 | 5.128 |
| Histidine (g) | 0.188 | 0.01 | 0.356 | 0.555 | 2.22 |
| Alanine (g) | 0.386 | 0.034 | 0.605 | 1.025 | 4.1 |
| Aspartic acid (g) | 0.608 | 0.028 | 0.875 | 1.511 | 6.044 |
| Glutamic acid (g) | 1.09 | 0.073 | 5.346 | 6.51 | 26.04 |
| Glycine (g) | 0.791 | 0.015 | 0.67 | 1.476 | 5.904 |
| Proline (g) | 0.338 | 0.034 | 1.814 | 2.186 | 8.744 |
| Serine (g) | 0.555 | 0.018 | 0.713 | 1.286 | 5.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.704 | 0.014 | 0.335 | 1.053 | 4.212 |
| Phytosterols (mg) | 11.58 | n/a | n/a | 11.58 | 46.32 |
| Monounsaturated Fat (g) | 0.815 | 0.026 | 0.324 | 1.165 | 4.66 |
| Polyunsaturated (g) | 1.341 | 0.042 | 0.832 | 2.215 | 8.86 |