Alton Brown Lentil Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
4.5g |
onion
24.0g |
carrot
9.49g |
celery
7.49g |
kosher salt
2.0g |
lentils
75.6g |
russet potatoes
123.0g |
tomatoes
27.3g |
chicken
214.51g |
coriander
0.15g |
cumin
0.18g |
spinach
47.25g |
scallions
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 0.09 | 0.05 | 0.0 | 19.5 | 2.63 | 0.24 | 39.9 | 0.02 | 0.03 | 1.72 | 0.09 | 64.53 | 387.18 |
| Total Fat (g) | 4.5 | 0.02 | 0.02 | 0.01 | 0.0 | 0.8 | 0.1 | 0.05 | 32.3 | 0.03 | 0.04 | 0.27 | 0.01 | 38.16 | 228.96 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.91 | 0.22 | 0.0 | 45.42 | 22.23 | 1.07 | 0.0 | 0.08 | 0.08 | 1.99 | 0.35 | 74.59 | 447.54 |
| Ash (g) | 0.0 | 0.08 | 0.09 | 0.06 | 2.0 | 2.02 | 1.39 | 0.14 | 1.69 | 0.01 | 0.01 | 0.68 | 0.04 | 8.2 | 49.2 |
| Calories (kcal) | 39.78 | 9.6 | 3.892 | 1.199 | 0.0 | 266.862 | 97.17 | 4.914 | 461.19 | 0.447 | 0.656 | 13.703 | 1.536 | 900.949 | 5405.694 |
| Starch (g) | n/a | 0.0 | 0.14 | 0.0 | n/a | n/a | 19.51 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19.64 | 117.84 |
| Sucrose (g) | n/a | 0.24 | 0.34 | 0.01 | n/a | 1.11 | 0.16 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 1.97 | 11.82 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.06 | 0.04 | n/a | 0.0 | 0.31 | 0.34 | n/a | n/a | n/a | 0.11 | n/a | 1.33 | 7.98 |
| Fructose (g) | n/a | 0.31 | 0.05 | 0.04 | n/a | 0.2 | 0.28 | 0.37 | n/a | n/a | n/a | 0.09 | n/a | 1.35 | 8.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 21.39 | 8.38 | 7.15 | 0.0 | 7.86 | 96.65 | 25.8 | 141.55 | 0.01 | 0.01 | 42.61 | 4.31 | 355.73 | 2134.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.45 | 0.14 | 0.0 | 1.53 | 0.76 | 0.72 | 0.0 | n/a | 0.0 | 0.31 | 0.11 | 5.04 | 30.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 23.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 27.4 | 164.4 |
| Calcium (mg) | 0.045 | 5.52 | 3.133 | 2.996 | 0.48 | 42.335 | 15.99 | 2.73 | 23.596 | 1.064 | 1.629 | 60.953 | 3.456 | 163.926 | 983.556 |
| Iron (mg) | 0.03 | 0.05 | 0.03 | 0.01 | 0.01 | 5.7 | 1.06 | 0.07 | 1.93 | 0.02 | 0.12 | 0.89 | 0.07 | 9.99 | 59.94 |
| Magnesium (mg) | 0.0 | 2.4 | 1.139 | 0.824 | 0.02 | 92.23 | 28.29 | 3.003 | 42.901 | 0.495 | 0.641 | 35.438 | 0.96 | 208.341 | 1250.046 |
| Phosphorus (mg) | 0.0 | 6.96 | 3.323 | 1.798 | 0.0 | 340.948 | 67.65 | 6.552 | 315.325 | 0.614 | 0.873 | 23.153 | 1.776 | 768.972 | 4613.832 |
| Potassium (mg) | 0.045 | 35.04 | 30.379 | 19.476 | 0.16 | 721.964 | 512.91 | 64.701 | 405.418 | 1.901 | 3.129 | 163.485 | 13.248 | 1971.856 | 11831.136 |
| Sodium (mg) | 0.09 | 0.96 | 6.55 | 5.993 | 775.16 | 4.536 | 6.15 | 1.365 | 150.155 | 0.053 | 0.294 | 34.965 | 0.768 | 987.038 | 5922.228 |
| Zinc (mg) | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 3.61 | 0.36 | 0.05 | 2.81 | 0.01 | 0.01 | 0.26 | 0.02 | 7.2 | 43.2 |
| Copper (mg) | 0.0 | 0.01 | 0.005 | 0.003 | 0.001 | 0.393 | 0.123 | 0.016 | 0.107 | 0.001 | 0.002 | 0.066 | 0.004 | 0.731 | 4.386 |
| Manganese (mg) | 0.0 | 0.031 | 0.013 | 0.007 | 0.002 | 1.005 | 0.197 | 0.03 | 0.043 | 0.003 | 0.006 | 0.331 | 0.008 | 1.676 | 10.056 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 30.9 | 0.0 | 0.0 | 2.8 | 0.0 | 40.7 | 244.2 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 1585.956 | 33.634 | 0.0 | 29.483 | 1.23 | 227.409 | 300.31 | 0.0 | 2.223 | 5540.535 | 47.856 | 7769.116 | 46614.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.948 | 0.0 | 0.0 | 0.0 | 0.0 | 87.948 | 527.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 79.269 | 1.648 | 0.0 | 1.512 | 0.0 | 11.466 | 90.093 | 0.0 | 0.112 | 276.885 | 2.4 | 463.385 | 2780.31 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 786.523 | 20.225 | 0.0 | 17.388 | 0.0 | 122.577 | 0.0 | n/a | 1.334 | 3324.038 | 28.704 | 4301.028 | 25806.168 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.06 | 0.02 | 0.0 | 0.37 | 0.01 | 0.15 | 0.64 | n/a | 0.01 | 1.37 | 0.03 | 3.31 | 19.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 702.429 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 702.524 | 4215.144 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 24.303 | 21.199 | 0.0 | 0.0 | 6.15 | 33.579 | 0.0 | n/a | 0.784 | 5977.598 | 54.576 | 6119.148 | 36714.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.03 | n/a | n/a | n/a | 0.07 | n/a | 3.33 | 19.98 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | 3.3 | 7.0 | 3.5 | 3.4 | 0.0 | 0.0 | 2.6 | 0.9 | 23.4 | 140.4 |
| Thiamin (mg) | 0.0 | 0.012 | 0.007 | 0.001 | 0.0 | 0.658 | 0.098 | 0.011 | 0.129 | 0.0 | 0.001 | 0.043 | 0.003 | 0.963 | 5.778 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.006 | 0.004 | 0.0 | 0.159 | 0.037 | 0.005 | 0.257 | 0.0 | 0.001 | 0.104 | 0.004 | 0.585 | 3.51 |
| Niacin (mg) | 0.0 | 0.029 | 0.093 | 0.024 | 0.0 | 1.973 | 1.279 | 0.161 | 14.586 | 0.003 | 0.008 | 0.241 | 0.025 | 18.423 | 110.538 |
| Pantothenic acid (mg) | 0.0 | 0.029 | 0.026 | 0.019 | 0.0 | 1.618 | 0.369 | 0.025 | 1.952 | n/a | n/a | 0.043 | 0.004 | 4.083 | 24.498 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.013 | 0.005 | 0.0 | 0.408 | 0.431 | 0.022 | 0.751 | n/a | 0.001 | 0.08 | 0.003 | 1.743 | 10.458 |
| Folate (mcg) | 0.0 | 4.56 | 1.804 | 2.697 | 0.0 | 362.116 | 17.22 | 4.095 | 12.87 | 0.0 | 0.018 | 68.513 | 3.072 | 476.964 | 2861.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
| Choline (mg) | 0.0 | 1.5 | 0.8 | 0.5 | 0.0 | 72.9 | 15.5 | 1.8 | 128.1 | n/a | 0.0 | 10.4 | 0.3 | 231.8 | 1390.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.025 | 0.003 | 0.45 | n/a | n/a | 0.047 | 0.001 | 0.53 | 3.18 |
| Threonine (g) | 0.0 | 0.005 | 0.018 | 0.001 | 0.0 | n/a | 0.074 | 0.008 | 1.652 | n/a | n/a | 0.104 | 0.003 | 1.865 | 11.19 |
| Isoleucine (g) | 0.0 | 0.002 | 0.008 | 0.001 | 0.0 | n/a | 0.074 | 0.005 | 1.973 | n/a | n/a | 0.061 | 0.004 | 2.129 | 12.774 |
| Leucine (g) | 0.0 | 0.007 | 0.009 | 0.002 | 0.0 | n/a | 0.111 | 0.008 | 2.896 | n/a | n/a | 0.095 | 0.005 | 3.133 | 18.798 |
| Lysine (g) | 0.0 | 0.01 | 0.009 | 0.002 | 0.0 | n/a | 0.123 | 0.008 | 3.239 | n/a | n/a | 0.118 | 0.004 | 3.514 | 21.084 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.037 | 0.003 | 1.051 | n/a | n/a | 0.024 | 0.001 | 1.118 | 6.708 |
| Cystine (g) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.025 | 0.003 | 0.536 | n/a | n/a | 0.014 | n/a | 0.585 | 3.51 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.006 | 0.001 | 0.0 | n/a | 0.221 | 0.019 | 1.544 | n/a | n/a | 0.099 | 0.003 | 1.901 | 11.406 |
| Tyrosine (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.049 | 0.003 | 1.287 | n/a | n/a | 0.104 | 0.002 | 1.452 | 8.712 |
| Valine (g) | 0.0 | 0.005 | 0.007 | 0.002 | 0.0 | n/a | 0.123 | 0.005 | 1.931 | n/a | n/a | 0.085 | 0.004 | 2.162 | 12.972 |
| Arginine (g) | 0.0 | 0.024 | 0.009 | 0.001 | 0.0 | n/a | 0.111 | 0.005 | 2.51 | n/a | n/a | 0.227 | 0.006 | 2.893 | 17.358 |
| Histidine (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.049 | 0.003 | 1.158 | n/a | n/a | 0.024 | 0.001 | 1.242 | 7.452 |
| Alanine (g) | 0.0 | 0.005 | 0.01 | 0.001 | 0.0 | n/a | 0.062 | 0.008 | 2.338 | n/a | n/a | 0.104 | 0.004 | 2.532 | 15.192 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.018 | 0.009 | 0.0 | n/a | 0.615 | 0.038 | 3.561 | n/a | n/a | 0.203 | 0.008 | 4.474 | 26.844 |
| Glutamic acid (g) | 0.0 | 0.062 | 0.035 | 0.007 | 0.0 | n/a | 0.455 | 0.117 | 5.813 | n/a | n/a | 0.241 | 0.018 | 6.749 | 40.494 |
| Glycine (g) | 0.0 | 0.007 | 0.005 | 0.001 | 0.0 | n/a | 0.062 | 0.005 | 2.617 | n/a | n/a | 0.104 | 0.004 | 2.806 | 16.836 |
| Proline (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | n/a | 0.074 | 0.005 | 1.952 | n/a | n/a | 0.095 | 0.006 | 2.14 | 12.84 |
| Serine (g) | 0.0 | 0.005 | 0.005 | 0.001 | 0.0 | n/a | 0.086 | 0.008 | 1.416 | n/a | n/a | 0.08 | 0.004 | 1.605 | 9.63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.88 | 0.0 | 0.0 | 0.0 | 0.0 | 160.88 | 965.28 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | 0.01 | 0.004 | 0.003 | 0.0 | 0.121 | 0.025 | 0.008 | 9.245 | 0.001 | 0.003 | 0.019 | 0.001 | 10.061 | 60.366 |
| Phytosterols (mg) | 9.945 | 3.6 | n/a | 0.449 | 0.0 | n/a | 6.15 | 1.911 | n/a | 0.069 | 0.119 | n/a | n/a | 22.243 | 133.458 |
| Monounsaturated Fat (g) | 3.283 | 0.002 | 0.001 | 0.002 | 0.0 | 0.144 | 0.0 | 0.008 | 13.385 | 0.02 | 0.025 | 0.0 | 0.001 | 16.872 | 101.232 |
| Polyunsaturated (g) | 0.473 | 0.005 | 0.011 | 0.006 | 0.0 | 0.393 | 0.049 | 0.022 | 6.929 | 0.003 | 0.006 | 0.038 | 0.003 | 7.938 | 47.628 |