Aloo Achaar (Nepal Potato Salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med size waxy boiling potatoes
1 x or possibly more warm green chiles, finely chopped (*)
1 pch grnd asafetida
8 whl fenugreek seeds, up to 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
32.0g 		lemon juice
45.75g 		salt
6.0g 		chiles
0.0g 		sesame oil
54.4g 		oil
9.0g 		fenugreek
0.0g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 6.54 0.17 0.0 n/a 0.0 0.0 n/a 0.05 6.77 6.77
Total Fat (g) 19.59 0.0 0.0 n/a 54.4 9.0 n/a 0.01 83.0 83.0
Carbohydrates (g) 3.75 3.95 0.0 n/a 0.0 0.0 n/a 0.09 7.8 7.8
Ash (g) 0.92 0.12 5.99 n/a 0.0 0.0 n/a 0.04 7.06 7.06
Calories (kcal) 201.92 11.438 0.0 n/a 480.896 79.56 n/a 0.587 774.4 774.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.2 41.51 0.01 n/a 0.0 0.0 n/a 2.35 45.07 45.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 1.1 0.0 n/a 0.0 0.0 n/a 0.02 1.27 1.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 n/a 0.0 0.0 n/a 0.1 4.0 4.0
Calcium (mg) 19.2 3.203 1.44 n/a 0.0 0.0 n/a 1.709 25.551 25.551
Iron (mg) 2.04 0.01 0.02 n/a 0.0 0.0 n/a 0.05 2.12 2.12
Magnesium (mg) 110.4 2.745 0.06 n/a 0.0 0.0 n/a 0.663 113.868 113.868
Phosphorus (mg) 213.44 2.745 0.0 n/a 0.0 0.0 n/a 1.224 217.409 217.409
Potassium (mg) 118.4 56.73 0.48 n/a 0.0 0.0 n/a 13.286 188.896 188.896
Sodium (mg) 15.04 0.458 2325.48 n/a 0.0 0.0 n/a 1.173 2342.151 2342.151
Zinc (mg) 2.15 0.02 0.01 n/a 0.0 0.0 n/a 0.01 2.2 2.2
Copper (mg) 0.448 0.014 0.002 n/a 0.0 0.0 n/a 0.006 0.469 0.469
Manganese (mg) 0.461 0.005 0.006 n/a n/a n/a n/a 0.011 0.482 0.482
Selenium (mcg) 31.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 31.3 31.3
Vitamin A, IU (IU) 21.12 9.15 0.0 n/a 0.0 0.0 n/a 172.074 202.344 202.344
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.458 0.0 n/a 0.0 0.0 n/a 8.594 10.011 10.011
Beta Carotene (mcg) 12.8 1.373 0.0 n/a 0.0 0.0 n/a 100.215 114.388 114.388
Vitamin E (mg) 0.54 0.07 0.0 n/a 0.76 0.83 n/a 0.06 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 n/a 0.0 0.0 n/a 22.058 26.175 26.175
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.0 n/a 0.0 0.0 n/a 0.7 21.7 21.7
Thiamin (mg) 0.224 0.014 0.0 n/a 0.0 0.0 n/a 0.002 0.24 0.24
Riboflavin (mg) 0.029 0.005 0.0 n/a 0.0 0.0 n/a 0.004 0.037 0.037
Niacin (mg) 1.856 0.046 0.0 n/a 0.0 0.0 n/a 0.028 1.93 1.93
Pantothenic acid (mg) 0.093 0.046 0.0 n/a 0.0 0.0 n/a 0.015 0.153 0.153
Vitamin B-6 (mg) 0.128 0.023 0.0 n/a 0.0 0.0 n/a 0.004 0.155 0.155
Folate (mcg) 36.8 5.948 0.0 n/a 0.0 0.0 n/a 1.581 44.329 44.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.2 2.3 0.0 n/a 0.1 n/a n/a 0.3 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.106 0.106
Threonine (g) 0.234 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.234 0.234
Isoleucine (g) 0.24 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.24 0.24
Leucine (g) 0.48 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.48 0.48
Lysine (g) 0.208 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.208 0.208
Methionine (g) 0.282 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.282 0.282
Cystine (g) 0.141 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.141 0.141
Phenylalanine (g) 0.301 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.301 0.301
Tyrosine (g) 0.253 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.253 0.253
Valine (g) 0.314 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.314 0.314
Arginine (g) 1.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.04 1.04
Histidine (g) 0.176 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.176 0.176
Alanine (g) 0.317 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.317 0.317
Aspartic acid (g) 0.662 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.662 0.662
Glutamic acid (g) 1.472 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.472 1.472
Glycine (g) 0.349 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.349 0.349
Proline (g) 0.333 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.333 0.333
Serine (g) 0.384 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 2.899 0.0 0.0 n/a 7.725 0.669 n/a 0.0 11.293 11.293
Phytosterols (mg) n/a n/a 0.0 n/a 470.56 22.5 n/a 0.128 493.188 493.188
Monounsaturated Fat (g) 7.654 0.0 0.0 n/a 21.597 2.046 n/a 0.007 31.304 31.304
Polyunsaturated (g) 8.157 0.0 0.0 n/a 22.685 5.863 n/a 0.001 36.705 36.705
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