Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 puffed popcorn snack patty
Salt and pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
147.84g 		popcorn snack
0.0g 		mayonnaise
2.49g 		mustard
0.63g 		parsley
0.59g 		pepper
0.0g 		salt
0.0g 		pickles
2.75g 		onion
24.75g 		paprika
0.0g 		parsley
0.9g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 18.6 n/a 0.0 0.03 0.02 n/a n/a 0.05 0.27 n/a 0.03 0.0 18.99 75.96
Total Fat (g) 14.7 n/a 1.94 0.03 0.0 n/a n/a 0.0 0.02 n/a 0.01 0.0 16.7 66.8
Carbohydrates (g) 1.14 n/a 0.01 0.03 0.04 n/a n/a 0.17 2.31 n/a 0.06 0.0 3.76 15.04
Ash (g) 1.27 n/a 0.01 0.02 0.01 n/a n/a n/a 0.09 n/a 0.02 0.0 1.42 5.68
Calories (kcal) 211.411 n/a 17.131 0.419 0.214 n/a n/a 0.798 9.9 n/a 0.325 0.008 240.205 960.82
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a n/a 0.0 0.41 1.64
Glucose (dextrose) (g) 0.31 n/a n/a 0.0 n/a n/a n/a n/a 0.49 n/a n/a 0.0 0.8 3.2
Fructose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.32 n/a n/a 0.0 0.48 1.92
Lactose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Maltose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 112.12 n/a 0.54 0.52 0.52 n/a n/a 2.49 22.05 n/a 0.79 0.03 139.06 556.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 n/a 0.01 0.01 0.01 n/a n/a 0.03 1.05 n/a 0.01 0.0 2.24 8.96
Galactose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.6 2.4
Calcium (mg) 78.355 n/a 0.174 0.363 0.819 n/a n/a 1.843 5.693 n/a 1.245 0.062 88.554 354.216
Iron (mg) 2.71 n/a 0.01 0.01 0.04 n/a n/a 0.02 0.05 n/a 0.06 0.0 2.88 11.52
Magnesium (mg) 17.741 n/a 0.025 0.306 0.297 n/a n/a 1.293 2.475 n/a 0.451 0.023 22.61 90.44
Phosphorus (mg) 282.374 n/a 0.623 0.663 0.344 n/a n/a 1.348 7.178 n/a 0.523 0.02 293.072 1172.288
Potassium (mg) 198.106 n/a 0.349 0.863 3.289 n/a n/a 6.628 36.135 n/a 5.0 0.104 250.472 1001.888
Sodium (mg) 206.976 n/a 12.101 7.094 0.333 n/a n/a 6.243 0.99 n/a 0.505 0.001 234.243 936.972
Zinc (mg) 1.64 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04 n/a 0.01 0.0 1.72 6.88
Copper (mg) 0.148 n/a 0.0 0.001 0.001 n/a n/a 0.002 0.01 n/a 0.001 0.0 0.163 0.652
Manganese (mg) 0.059 n/a n/a 0.003 0.001 n/a n/a n/a 0.032 n/a 0.001 0.0 0.097 0.388
Selenium (mcg) 46.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 47.3 189.2
Vitamin A, IU (IU) 719.981 n/a 0.0 0.444 50.018 n/a n/a n/a 0.495 n/a 76.027 1.857 848.82 3395.28
Retinol (mcg) 205.498 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 205.498 821.992
Vitamin A, RAE (mcg_RAE) 206.976 n/a 0.0 0.025 2.5 n/a n/a 0.413 0.0 n/a 3.8 0.093 213.806 855.224
Beta Carotene (mcg) 14.784 n/a 0.0 0.181 30.008 n/a n/a 4.785 0.248 n/a 45.612 1.106 96.724 386.896
Vitamin E (mg) 1.43 n/a 0.29 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.0 1.75 7.0
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 206.976
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 n/a 0.0 0.113 33.018 n/a n/a 10.973 0.99 n/a 50.188 1.989 586.621 2346.484
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.74 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.76 3.04
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.4 1.8 n/a 1.2 0.0 4.2 16.8
Thiamin (mg) 0.103 n/a 0.0 0.002 0.001 n/a n/a 0.004 0.012 n/a 0.001 0.0 0.123 0.492
Riboflavin (mg) 0.71 n/a 0.001 0.0 0.001 n/a n/a 0.001 0.007 n/a 0.001 0.0 0.722 2.888
Niacin (mg) 0.103 n/a 0.0 0.003 0.008 n/a n/a 0.02 0.03 n/a 0.012 0.0 0.177 0.708
Pantothenic acid (mg) 2.129 n/a n/a 0.002 0.002 n/a n/a n/a 0.03 n/a 0.004 0.0 2.167 8.668
Vitamin B-6 (mg) 0.207 n/a 0.0 0.0 0.001 n/a n/a 0.004 0.03 n/a 0.001 0.0 0.243 0.972
Folate (mcg) 69.485 n/a 0.0 0.044 0.903 n/a n/a 1.348 4.703 n/a 1.372 0.024 77.877 311.508
Vitamin B-12 (mcg) 1.91 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.91 7.64
Choline (mg) 371.2 n/a 0.0 0.1 0.1 n/a n/a 0.3 1.5 n/a 0.1 0.0 373.4 1493.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 0.255 1.02
Threonine (g) 0.828 n/a n/a 0.001 0.001 n/a n/a n/a 0.005 n/a 0.001 0.0 0.836 3.344
Isoleucine (g) 0.991 n/a n/a 0.001 0.001 n/a n/a n/a 0.002 n/a 0.001 0.0 0.996 3.984
Leucine (g) 1.611 n/a n/a 0.002 0.001 n/a n/a n/a 0.007 n/a 0.002 0.0 1.624 6.496
Lysine (g) 1.345 n/a n/a 0.002 0.001 n/a n/a n/a 0.01 n/a 0.002 0.0 1.36 5.44
Methionine (g) 0.562 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.563 2.252
Cystine (g) 0.399 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 1.6
Phenylalanine (g) 1.005 n/a n/a 0.001 0.001 n/a n/a n/a 0.007 n/a 0.001 0.0 1.016 4.064
Tyrosine (g) 0.739 n/a n/a 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 0.0 0.744 2.976
Valine (g) 1.271 n/a n/a 0.001 0.001 n/a n/a n/a 0.005 n/a 0.002 0.0 1.28 5.12
Arginine (g) 1.212 n/a n/a 0.002 0.001 n/a n/a n/a 0.025 n/a 0.001 0.0 1.241 4.964
Histidine (g) 0.458 n/a n/a 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 0.0 0.462 1.848
Alanine (g) 1.094 n/a n/a 0.001 0.001 n/a n/a n/a 0.005 n/a 0.002 0.0 1.103 4.412
Aspartic acid (g) 1.966 n/a n/a 0.003 0.002 n/a n/a n/a 0.022 n/a 0.003 0.0 1.995 7.98
Glutamic acid (g) 2.484 n/a n/a 0.005 0.001 n/a n/a n/a 0.064 n/a 0.002 0.0 2.557 10.228
Glycine (g) 0.636 n/a n/a 0.002 0.001 n/a n/a n/a 0.007 n/a 0.001 0.0 0.647 2.588
Proline (g) 0.754 n/a n/a 0.002 0.001 n/a n/a n/a 0.002 n/a 0.002 0.0 0.762 3.048
Serine (g) 1.434 n/a n/a 0.001 0.001 n/a n/a n/a 0.005 n/a 0.001 0.0 1.442 5.768
Cholesterol (mg) 625.363 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 625.363 2501.452
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 n/a 0.268 0.002 0.001 n/a n/a 0.001 0.01 n/a 0.001 0.0 4.865 19.46
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 3.713 n/a 0.045 n/a 3.787 15.148
Monounsaturated Fat (g) 5.633 n/a 0.449 0.016 0.002 n/a n/a 0.001 0.002 n/a 0.003 0.0 6.106 24.424
Polyunsaturated (g) 2.011 n/a 1.134 0.006 0.001 n/a n/a 0.001 0.005 n/a 0.001 0.0 3.158 12.632
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