Almost Classic Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hash
35.0g |
bread crumbs
9.0g |
onion
12.0g |
ketchup
10.0g |
mustard
5.19g |
oregano
0.17g |
salt
0.25g |
eggs
8.21g |
garlic
0.44g |
beef
75.6g |
ketchup
6.67g |
potatoes
112.5g |
peas
55.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.72 | 1.2 | 0.13 | 0.17 | 0.23 | 0.02 | 0.0 | 1.03 | 0.03 | 14.05 | 0.12 | 2.27 | 2.99 | 22.96 | 275.52 |
| Total Fat (g) | 0.22 | 0.48 | 0.01 | 0.03 | 0.21 | 0.02 | 0.0 | 0.82 | 0.0 | 11.34 | 0.02 | 0.1 | 0.22 | 13.46 | 161.52 |
| Carbohydrates (g) | 6.2 | 6.48 | 1.12 | 2.52 | 0.28 | 0.11 | 0.0 | 0.06 | 0.14 | 0.0 | 1.68 | 19.65 | 7.96 | 46.2 | 554.4 |
| Ash (g) | 0.26 | 0.26 | 0.04 | 0.37 | 0.19 | 0.01 | 0.25 | 0.07 | 0.01 | 0.69 | 0.24 | 1.22 | 0.48 | 4.08 | 48.96 |
| Calories (kcal) | 28.7 | 35.55 | 4.8 | 9.7 | 3.476 | 0.51 | 0.0 | 11.745 | 0.648 | 162.536 | 6.467 | 86.625 | 44.631 | 395.388 | 4744.656 |
| Starch (g) | n/a | 5.37 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 17.37 | n/a | 22.77 | 273.24 |
| Sucrose (g) | n/a | 0.0 | 0.12 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.19 | 2.75 | 3.08 | 36.96 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.24 | 1.18 | 0.02 | 0.0 | n/a | 0.02 | n/a | n/a | 0.78 | 0.37 | 0.07 | 2.84 | 34.08 |
| Fructose (g) | n/a | 0.22 | 0.15 | 0.93 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.62 | 0.3 | 0.21 | 2.46 | 29.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.17 | 0.0 | 0.17 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.12 | 0.0 | 0.09 | 0.56 | 6.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 0.59 | 10.69 | 6.92 | 4.29 | 0.01 | 0.0 | 6.23 | 0.25 | 49.68 | 4.61 | 89.26 | 43.45 | 243.58 | 2922.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.56 | 0.51 | 2.28 | 0.04 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 1.52 | 0.88 | 3.12 | 8.98 | 107.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.8 | 6.7 | 80.4 |
| Calcium (mg) | 3.5 | 16.47 | 2.76 | 1.8 | 3.009 | 2.627 | 0.06 | 4.353 | 0.787 | 11.34 | 1.2 | 13.5 | 13.775 | 75.181 | 902.172 |
| Iron (mg) | 0.34 | 0.43 | 0.03 | 0.05 | 0.08 | 0.07 | 0.0 | 0.15 | 0.01 | 1.58 | 0.03 | 0.88 | 0.81 | 4.47 | 53.64 |
| Magnesium (mg) | 3.85 | 3.87 | 1.2 | 1.9 | 2.542 | 0.45 | 0.003 | 0.986 | 0.109 | 13.608 | 1.267 | 25.875 | 18.183 | 73.841 | 886.092 |
| Phosphorus (mg) | 16.45 | 14.85 | 3.48 | 3.3 | 5.499 | 0.333 | 0.0 | 15.687 | 0.666 | 129.273 | 2.2 | 64.125 | 59.508 | 315.371 | 3784.452 |
| Potassium (mg) | 99.75 | 17.64 | 17.52 | 38.2 | 7.159 | 2.782 | 0.02 | 11.006 | 1.744 | 223.015 | 25.467 | 473.625 | 134.444 | 1052.371 | 12628.452 |
| Sodium (mg) | 7.7 | 65.88 | 0.48 | 111.4 | 58.878 | 0.025 | 96.895 | 11.499 | 0.074 | 49.895 | 74.267 | 6.75 | 2.755 | 486.497 | 5837.964 |
| Zinc (mg) | 0.07 | 0.13 | 0.02 | 0.03 | 0.03 | 0.01 | 0.0 | 0.09 | 0.01 | 3.39 | 0.02 | 0.33 | 0.68 | 4.8 | 57.6 |
| Copper (mg) | 0.035 | 0.023 | 0.005 | 0.018 | 0.005 | 0.002 | 0.0 | 0.008 | 0.001 | 0.053 | 0.012 | 0.124 | 0.099 | 0.385 | 4.62 |
| Manganese (mg) | 0.053 | 0.083 | 0.016 | 0.013 | 0.022 | 0.008 | 0.0 | 0.003 | 0.007 | 0.008 | 0.009 | 0.169 | 0.226 | 0.615 | 7.38 |
| Selenium (mcg) | 0.1 | 2.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 2.6 | 0.1 | 11.9 | 0.0 | 0.3 | 1.0 | 20.1 | 241.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.24 | 93.3 | 3.683 | 11.505 | 0.0 | 39.999 | 0.039 | 0.0 | 62.2 | 2.25 | 421.515 | 634.731 | 7616.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.7 | 0.208 | 0.575 | 0.0 | 11.499 | 0.0 | 0.0 | 3.133 | 0.0 | 20.938 | 41.052 | 492.624 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.12 | 56.0 | 1.504 | 6.853 | 0.0 | 0.821 | 0.022 | 0.0 | 37.333 | 1.125 | 247.399 | 351.178 | 4214.136 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.15 | 0.02 | 0.03 | 0.0 | 0.08 | 0.0 | 0.28 | 0.1 | 0.01 | 0.07 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1113.933 | 0.0 | 0.0 | 2784.833 | 33417.996 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.48 | 0.0 | 0.934 | 1.437 | 0.0 | 27.186 | 0.07 | 0.0 | 0.0 | 9.0 | 1364.827 | 1403.933 | 16847.196 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | 0.01 | 0.11 | 0.03 | n/a | 0.04 | n/a | n/a | 0.01 | 0.0 | 0.52 | 0.79 | 9.48 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 | 0.48 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.9 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 22.2 | 22.0 | 50.8 | 609.6 |
| Thiamin (mg) | 0.035 | 0.087 | 0.006 | 0.001 | 0.018 | 0.001 | 0.0 | 0.006 | 0.001 | 0.03 | 0.001 | 0.09 | 0.149 | 0.424 | 5.088 |
| Riboflavin (mg) | 0.004 | 0.036 | 0.004 | 0.013 | 0.002 | 0.001 | 0.0 | 0.039 | 0.0 | 0.113 | 0.009 | 0.034 | 0.072 | 0.326 | 3.912 |
| Niacin (mg) | 0.581 | 0.597 | 0.014 | 0.143 | 0.027 | 0.01 | 0.0 | 0.006 | 0.003 | 3.515 | 0.095 | 1.181 | 1.152 | 7.325 | 87.9 |
| Pantothenic acid (mg) | 0.112 | 0.05 | 0.014 | 0.005 | 0.016 | n/a | 0.0 | 0.118 | 0.003 | 0.416 | 0.003 | 0.338 | 0.055 | 1.129 | 13.548 |
| Vitamin B-6 (mg) | 0.032 | 0.011 | 0.014 | 0.015 | 0.003 | 0.002 | 0.0 | 0.011 | 0.005 | 0.265 | 0.01 | 0.338 | 0.094 | 0.799 | 9.588 |
| Folate (mcg) | 1.4 | 9.63 | 2.28 | 1.0 | 0.363 | 0.457 | 0.0 | 3.86 | 0.013 | 4.536 | 0.667 | 18.0 | 35.815 | 78.021 | 936.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 1.78 | 21.36 |
| Choline (mg) | n/a | 1.3 | 0.7 | 1.3 | 1.2 | 0.1 | 0.0 | 20.6 | 0.1 | 46.3 | 0.8 | 13.6 | 15.6 | 101.6 | 1219.2 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.011 | 0.014 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.076 | 0.001 | 0.034 | 0.022 | 0.176 | 2.112 |
| Threonine (g) | 0.032 | 0.039 | 0.002 | 0.006 | 0.009 | n/a | 0.0 | 0.046 | 0.001 | 0.544 | 0.004 | 0.09 | 0.11 | 0.883 | 10.596 |
| Isoleucine (g) | 0.032 | 0.049 | 0.001 | 0.005 | 0.008 | n/a | 0.0 | 0.055 | 0.001 | 0.62 | 0.003 | 0.09 | 0.11 | 0.974 | 11.688 |
| Leucine (g) | 0.042 | 0.086 | 0.004 | 0.008 | 0.016 | n/a | 0.0 | 0.09 | 0.001 | 1.096 | 0.005 | 0.135 | 0.176 | 1.659 | 19.908 |
| Lysine (g) | 0.039 | 0.039 | 0.005 | 0.008 | 0.014 | n/a | 0.0 | 0.075 | 0.001 | 1.164 | 0.005 | 0.146 | 0.176 | 1.672 | 20.064 |
| Methionine (g) | 0.007 | 0.021 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.031 | 0.0 | 0.363 | 0.001 | 0.034 | 0.044 | 0.507 | 6.084 |
| Cystine (g) | 0.004 | 0.025 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | 0.022 | 0.0 | 0.144 | 0.001 | 0.034 | 0.017 | 0.253 | 3.036 |
| Phenylalanine (g) | 0.032 | 0.059 | 0.004 | 0.006 | 0.009 | n/a | 0.0 | 0.056 | 0.001 | 0.544 | 0.004 | 0.101 | 0.11 | 0.926 | 11.112 |
| Tyrosine (g) | 0.018 | 0.036 | 0.001 | 0.004 | 0.007 | n/a | 0.0 | 0.041 | 0.0 | 0.431 | 0.003 | 0.09 | 0.061 | 0.692 | 8.304 |
| Valine (g) | 0.039 | 0.054 | 0.002 | 0.006 | 0.01 | n/a | 0.0 | 0.071 | 0.001 | 0.688 | 0.004 | 0.135 | 0.132 | 1.142 | 13.704 |
| Arginine (g) | 0.035 | 0.05 | 0.012 | 0.005 | 0.013 | n/a | 0.0 | 0.067 | 0.003 | 0.915 | 0.003 | 0.113 | 0.237 | 1.453 | 17.436 |
| Histidine (g) | 0.014 | 0.027 | 0.001 | 0.004 | 0.006 | n/a | 0.0 | 0.025 | 0.0 | 0.461 | 0.003 | 0.056 | 0.061 | 0.659 | 7.908 |
| Alanine (g) | 0.025 | 0.043 | 0.002 | 0.009 | 0.009 | n/a | 0.0 | 0.061 | 0.001 | 0.877 | 0.006 | 0.068 | 0.132 | 1.232 | 14.784 |
| Aspartic acid (g) | 0.168 | 0.069 | 0.011 | 0.035 | 0.021 | n/a | 0.0 | 0.109 | 0.002 | 1.27 | 0.023 | 0.574 | 0.275 | 2.558 | 30.696 |
| Glutamic acid (g) | 0.112 | 0.371 | 0.031 | 0.11 | 0.039 | n/a | 0.0 | 0.138 | 0.004 | 2.109 | 0.073 | 0.394 | 0.408 | 3.788 | 45.456 |
| Glycine (g) | 0.028 | 0.044 | 0.004 | 0.005 | 0.012 | n/a | 0.0 | 0.035 | 0.001 | 0.945 | 0.003 | 0.068 | 0.099 | 1.244 | 14.928 |
| Proline (g) | 0.025 | 0.123 | 0.001 | 0.006 | 0.019 | n/a | 0.0 | 0.042 | 0.0 | 0.711 | 0.004 | 0.079 | 0.094 | 1.104 | 13.248 |
| Serine (g) | 0.025 | 0.059 | 0.002 | 0.007 | 0.011 | n/a | 0.0 | 0.08 | 0.001 | 0.559 | 0.005 | 0.101 | 0.099 | 0.949 | 11.388 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 51.407 | 0.0 | 0.0 | 0.0 | 86.149 | 1033.788 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.711 | n/a | n/a | n/a | 0.711 | 8.532 |
| Saturated Fat (g) | 0.056 | 0.108 | 0.005 | 0.004 | 0.013 | 0.004 | 0.0 | 0.255 | 0.0 | 4.438 | 0.003 | 0.034 | 0.039 | 4.958 | 59.496 |
| Phytosterols (mg) | n/a | 0.72 | 1.8 | 0.7 | n/a | 0.338 | 0.0 | n/a | n/a | n/a | 0.467 | 5.625 | n/a | 9.65 | 115.8 |
| Monounsaturated Fat (g) | 0.004 | 0.092 | 0.001 | 0.005 | 0.136 | 0.001 | 0.0 | 0.313 | 0.0 | 4.959 | 0.003 | 0.0 | 0.022 | 5.537 | 66.444 |
| Polyunsaturated (g) | 0.095 | 0.185 | 0.002 | 0.013 | 0.049 | 0.009 | 0.0 | 0.112 | 0.001 | 0.325 | 0.009 | 0.045 | 0.105 | 0.95 | 11.4 |