Almost As Good As Buttermilk Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cornmeal
2.49g 		salt
0.75g 		baking soda
1.15g 		cream of tartar
1.5g 		egg
11.0g 		milk
45.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.18 0.0 0.0 0.0 1.38 1.54 0.06 6.39 25.56
Total Fat (g) 0.31 0.04 0.0 0.0 0.0 1.09 0.44 5.76 7.65 30.6
Carbohydrates (g) 23.85 1.97 0.0 0.0 0.92 0.08 2.28 0.0 29.11 116.44
Ash (g) 0.15 0.01 0.75 0.42 0.55 0.09 0.34 0.15 2.47 9.88
Calories (kcal) 113.75 9.17 0.0 0.0 3.87 15.73 19.215 50.907 212.642 850.568
Starch (g) n/a 1.83 n/a n/a n/a n/a n/a n/a 1.83 7.32
Sucrose (g) n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.02 0.0 n/a 0.04 0.16
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 2.38 n/a 2.39 9.56
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.28 0.0 0.0 0.03 8.34 41.14 1.13 54.64 218.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.04 0.0 0.0 0.0 0.08 2.38 0.0 2.59 10.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.688 0.075 0.18 0.0 0.12 5.83 54.443 1.704 67.039 268.156
Iron (mg) 1.45 0.03 0.0 0.0 0.06 0.2 0.01 0.0 1.75 7.0
Magnesium (mg) 6.875 0.87 0.008 0.0 0.03 1.32 5.033 0.142 14.277 57.108
Phosphorus (mg) 33.75 2.609 0.0 0.0 0.075 21.01 43.463 1.704 102.611 410.444
Potassium (mg) 33.438 3.777 0.06 0.0 247.5 14.74 68.625 1.704 369.844 1479.376
Sodium (mg) 0.625 0.174 290.685 314.64 0.78 15.4 20.13 40.896 683.33 2733.32
Zinc (mg) 0.22 0.02 0.0 0.0 0.01 0.12 0.19 0.01 0.56 2.24
Copper (mg) 0.044 0.002 0.0 0.0 0.003 0.011 0.005 0.0 0.065 0.26
Manganese (mg) 0.213 0.004 0.001 0.0 0.003 0.004 0.0 0.0 0.225 0.9
Selenium (mcg) 10.6 0.3 0.0 0.0 0.0 3.5 1.5 0.1 16.0 64.0
Vitamin A, IU (IU) 0.0 5.318 0.0 0.0 0.0 53.57 89.67 177.429 325.987 1303.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 26.535 47.641 89.466 357.864
Vitamin A, RAE (mcg_RAE) 0.0 0.273 0.0 0.0 0.0 15.4 26.535 48.564 90.772 363.088
Beta Carotene (mcg) 0.0 2.41 0.0 0.0 0.0 1.1 0.915 11.218 15.643 62.572
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.16 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 23.79 3.976 31.616 126.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 33.672 0.0 0.0 0.0 36.41 0.0 0.0 75.707 302.828
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.01 n/a n/a n/a 0.06 0.0 0.0 0.19 0.76
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.003 0.0 0.0 0.0 0.008 0.009 0.001 0.268 1.072
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.053 0.087 0.002 0.296 1.184
Niacin (mg) 1.844 0.025 0.0 0.0 0.0 0.008 0.041 0.003 1.92 7.68
Pantothenic acid (mg) 0.138 0.007 0.0 0.0 0.0 0.158 0.165 0.008 0.475 1.9
Vitamin B-6 (mg) 0.013 0.005 0.0 0.0 0.0 0.015 0.018 0.0 0.051 0.204
Folate (mcg) 57.188 0.746 0.0 0.0 0.0 5.17 2.288 0.213 65.604 262.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.2 0.01 0.36 1.44
Choline (mg) 3.3 0.3 0.0 0.0 0.0 27.6 8.1 1.3 40.6 162.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.001 0.0 n/a n/a 0.019 0.018 0.001 0.079 0.316
Threonine (g) 0.088 0.004 0.0 n/a n/a 0.062 0.041 0.003 0.198 0.792
Isoleucine (g) 0.113 0.006 0.0 n/a n/a 0.074 0.087 0.004 0.283 1.132
Leucine (g) 0.222 0.026 0.0 n/a n/a 0.12 0.174 0.006 0.547 2.188
Lysine (g) 0.072 0.003 0.0 n/a n/a 0.1 0.133 0.005 0.312 1.248
Methionine (g) 0.056 0.004 0.0 n/a n/a 0.042 0.037 0.001 0.14 0.56
Cystine (g) 0.069 0.004 0.0 n/a n/a 0.03 0.055 0.001 0.158 0.632
Phenylalanine (g) 0.163 0.009 0.0 n/a n/a 0.075 0.078 0.003 0.327 1.308
Tyrosine (g) 0.097 0.005 0.0 n/a n/a 0.055 0.064 0.003 0.223 0.892
Valine (g) 0.131 0.008 0.0 n/a n/a 0.095 0.101 0.004 0.339 1.356
Arginine (g) 0.131 0.006 0.0 n/a n/a 0.09 0.046 0.002 0.275 1.1
Histidine (g) 0.072 0.004 0.0 n/a n/a 0.034 0.037 0.001 0.148 0.592
Alanine (g) 0.103 0.014 0.0 n/a n/a 0.081 0.05 0.002 0.251 1.004
Aspartic acid (g) 0.138 0.012 0.0 n/a n/a 0.146 0.142 0.004 0.442 1.768
Glutamic acid (g) 1.088 0.037 0.0 n/a n/a 0.185 0.357 0.013 1.679 6.716
Glycine (g) 0.116 0.005 0.0 n/a n/a 0.047 0.027 0.001 0.197 0.788
Proline (g) 0.375 0.019 0.0 n/a n/a 0.056 0.165 0.006 0.62 2.48
Serine (g) 0.163 0.009 0.0 n/a n/a 0.107 0.096 0.004 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 2.288 15.265 64.083 256.332
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.005 0.0 0.0 0.0 0.341 0.288 3.647 4.331 17.324
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.009 0.0 0.0 0.0 0.419 0.128 1.492 2.076 8.304
Polyunsaturated (g) 0.128 0.018 0.0 0.0 0.0 0.15 0.018 0.216 0.53 2.12
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