Almond Shortbread Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
flour
41.67g |
cornstarch
21.33g |
sugar
20.0g |
almonds
12.67g |
butter
56.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.06 | 0.0 | 2.69 | 0.48 | 7.53 | 22.59 |
| Total Fat (g) | 0.41 | 0.01 | 0.02 | 6.26 | 46.03 | 52.73 | 158.19 |
| Carbohydrates (g) | 31.8 | 19.47 | 19.92 | 2.74 | 0.03 | 73.97 | 221.91 |
| Ash (g) | 0.2 | 0.02 | 0.0 | 0.38 | 1.2 | 1.79 | 5.37 |
| Calories (kcal) | 151.667 | 81.28 | 77.8 | 72.833 | 406.898 | 790.478 | 2371.434 |
| Starch (g) | n/a | n/a | 0.34 | 0.09 | n/a | 0.43 | 1.29 |
| Sucrose (g) | n/a | n/a | n/a | 0.46 | n/a | 0.46 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 1.77 | 0.06 | 0.6 | 9.01 | 16.4 | 49.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 19.58 | 0.49 | 0.03 | 20.22 | 60.66 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Dietary Fiber (g) | 1.1 | 0.2 | 0.0 | 1.5 | 0.0 | 2.9 | 8.7 |
| Calcium (mg) | 6.25 | 0.427 | 0.2 | 33.44 | 13.62 | 53.937 | 161.811 |
| Iron (mg) | 1.93 | 0.1 | 0.0 | 0.47 | 0.01 | 2.52 | 7.56 |
| Magnesium (mg) | 9.167 | 0.64 | 0.0 | 33.947 | 1.135 | 44.888 | 134.664 |
| Phosphorus (mg) | 45.0 | 2.773 | 0.0 | 61.307 | 13.62 | 122.7 | 368.1 |
| Potassium (mg) | 44.583 | 0.64 | 0.4 | 89.3 | 13.62 | 148.543 | 445.629 |
| Sodium (mg) | 0.833 | 1.92 | 0.2 | 0.127 | 326.88 | 329.96 | 989.88 |
| Zinc (mg) | 0.29 | 0.01 | 0.0 | 0.39 | 0.05 | 0.75 | 2.25 |
| Copper (mg) | 0.058 | 0.011 | 0.0 | 0.127 | 0.0 | 0.196 | 0.588 |
| Manganese (mg) | 0.283 | 0.011 | 0.0 | 0.29 | 0.0 | 0.584 | 1.752 |
| Selenium (mcg) | 14.1 | 0.6 | 0.1 | 0.3 | 0.6 | 15.7 | 47.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.127 | 1418.183 | 1418.309 | 4254.927 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.793 | 380.793 | 1142.379 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 388.17 | 388.17 | 1164.51 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.127 | 89.665 | 89.792 | 269.376 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 3.32 | 1.32 | 4.66 | 13.98 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 31.78 | 31.78 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.127 | 0.0 | 7.627 | 22.881 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.04 | 0.0 | 0.07 | 0.21 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | 0.08 | 0.0 | 0.24 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.027 | 0.006 | 0.361 | 1.083 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.004 | 0.128 | 0.017 | 0.353 | 1.059 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.429 | 0.023 | 2.91 | 8.73 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.06 | 0.062 | 0.305 | 0.915 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.018 | 0.0 | 0.034 | 0.102 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 6.333 | 1.703 | 84.286 | 252.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 |
| Choline (mg) | 4.3 | 0.1 | 0.0 | 6.6 | 10.7 | 21.7 | 65.1 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 192.501 |
| Tryptophan (g) | 0.054 | 0.0 | n/a | 0.027 | 0.006 | 0.086 | 0.258 |
| Threonine (g) | 0.117 | 0.002 | n/a | 0.076 | 0.023 | 0.218 | 0.654 |
| Isoleucine (g) | 0.15 | 0.002 | n/a | 0.089 | 0.028 | 0.269 | 0.807 |
| Leucine (g) | 0.296 | 0.009 | n/a | 0.189 | 0.045 | 0.538 | 1.614 |
| Lysine (g) | 0.096 | 0.002 | n/a | 0.073 | 0.04 | 0.211 | 0.633 |
| Methionine (g) | 0.075 | 0.002 | n/a | 0.019 | 0.011 | 0.107 | 0.321 |
| Cystine (g) | 0.092 | 0.002 | n/a | 0.024 | 0.006 | 0.124 | 0.372 |
| Phenylalanine (g) | 0.217 | 0.002 | n/a | 0.142 | 0.023 | 0.383 | 1.149 |
| Tyrosine (g) | 0.129 | 0.002 | n/a | 0.057 | 0.023 | 0.211 | 0.633 |
| Valine (g) | 0.175 | 0.002 | n/a | 0.104 | 0.034 | 0.315 | 0.945 |
| Arginine (g) | 0.175 | 0.002 | n/a | 0.31 | 0.017 | 0.504 | 1.512 |
| Histidine (g) | 0.096 | 0.002 | n/a | 0.071 | 0.011 | 0.18 | 0.54 |
| Alanine (g) | 0.138 | 0.004 | n/a | 0.13 | 0.017 | 0.289 | 0.867 |
| Aspartic acid (g) | 0.183 | 0.004 | n/a | 0.369 | 0.034 | 0.59 | 1.77 |
| Glutamic acid (g) | 1.45 | 0.011 | n/a | 0.863 | 0.102 | 2.425 | 7.275 |
| Glycine (g) | 0.154 | 0.002 | n/a | 0.186 | 0.011 | 0.354 | 1.062 |
| Proline (g) | 0.5 | 0.004 | n/a | 0.13 | 0.045 | 0.68 | 2.04 |
| Serine (g) | 0.217 | 0.002 | n/a | 0.12 | 0.028 | 0.368 | 1.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.013 | 122.013 | 366.039 |
| Trans Fat (g) | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.009 |
| Saturated Fat (g) | 0.067 | 0.002 | 0.004 | 0.472 | 29.152 | 29.698 | 89.094 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.004 | 0.006 | 3.913 | 11.929 | 15.889 | 47.667 |
| Polyunsaturated (g) | 0.171 | 0.006 | 0.01 | 1.529 | 1.725 | 3.441 | 10.323 |