Ingredients
- Almond Coconut Blueberry Muffins {Low Carb} Author: Marlene Baird Nutrition Information Serving size: 65 g
- Calories: 137
- Fat: 6.7
- Saturated fat: 1.4
- Trans fat: 0.0
- Carbohydrates: 18 g
- Sugar: 2.1 g
- Sodium: 236 mg
- Fiber: 3.1 g
- Protein: 5 g
- Cholesterol: 77 mg
- Prep time: 10 mins Cook time: 18 mins Total time: 28 mins
- ¼ cup blueberry flavored almonds, crushed (I used Blue Diamond) 1 Tablespoon Almond Meal 1 Tablespoon Smart Balance Buttery Spread
- The average regular blueberry muffin has approximately 61 grams of carbohydrates. These only have 18. 3.2.2708
View Full Recipe at Nosh My Way
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 45g | |
Calories 55 | |
Calories from Fat 6 | 11% |
Total Fat 0.71g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 89mg | 4% |
Potassium 67mg | 2% |
Total Carbs 12.3g | 3% |
Dietary Fiber 2.6g | 9% |
Sugars 5.66g | 4% |
Protein 2.02g | 3% |
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