Allegheny Squirrel With Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Squirrels cut serving pcs
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squirrels
0.0g 		butter
10.65g 		water
177.75g 		salt
1.5g 		onion
8.62g 		celery
11.24g 		carrot
28.48g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 0.0 0.09 0.08 0.26 0.4 0.93 3.72
Total Fat (g) n/a 8.64 0.0 0.0 0.01 0.02 0.07 0.04 8.77 35.08
Carbohydrates (g) n/a 0.01 0.0 0.0 0.81 0.33 2.73 2.98 6.86 27.44
Ash (g) n/a 0.22 0.18 1.5 0.03 0.08 0.28 0.02 2.31 9.24
Calories (kcal) n/a 76.361 0.0 0.0 3.45 1.798 11.677 14.223 107.508 430.032
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.41 n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.09 0.01 1.02 n/a 1.12 4.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 0.06 0.17 n/a 0.4 1.6
Fructose (g) n/a n/a n/a n/a 0.11 0.06 0.16 n/a 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.69 177.57 0.0 7.69 10.72 25.14 0.47 223.28 893.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.37 0.21 1.35 0.01 1.94 7.76
Galactose (g) n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.1 1.2 4.8
Calcium (mg) n/a 2.556 5.333 0.36 1.984 4.495 9.398 0.586 24.711 98.844
Iron (mg) n/a 0.0 0.0 0.0 0.02 0.02 0.09 0.18 0.31 1.24
Magnesium (mg) n/a 0.213 1.778 0.015 0.862 1.236 3.418 0.86 8.381 33.524
Phosphorus (mg) n/a 2.556 0.0 0.0 2.501 2.697 9.968 4.22 21.942 87.768
Potassium (mg) n/a 2.556 0.0 0.12 12.591 29.214 91.136 4.181 139.799 559.196
Sodium (mg) n/a 61.344 7.11 581.37 0.345 8.989 19.651 0.078 678.887 2715.548
Zinc (mg) n/a 0.01 0.02 0.0 0.01 0.01 0.07 0.03 0.15 0.6
Copper (mg) n/a 0.0 0.018 0.0 0.003 0.004 0.014 0.005 0.046 0.184
Manganese (mg) n/a 0.0 0.0 0.002 0.011 0.011 0.04 0.027 0.09 0.36
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.5 6.0
Vitamin A, IU (IU) n/a 266.144 0.0 0.0 0.172 50.451 4757.869 0.0 5074.636 20298.544
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 72.846 0.0 0.0 0.0 2.472 237.808 0.0 313.126 1252.504
Beta Carotene (mcg) n/a 16.827 0.0 0.0 0.086 30.338 2359.568 0.0 2406.819 9627.276
Vitamin E (mg) n/a 0.25 0.0 0.0 0.0 0.03 0.19 0.0 0.47 1.88
Vitamin D (IU) n/a 5.964 0.0 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.345 31.799 72.909 0.703 105.756 423.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.6 0.3 1.7 0.0 2.7 10.8
Thiamin (mg) n/a 0.001 0.0 0.0 0.004 0.002 0.02 0.031 0.058 0.232
Riboflavin (mg) n/a 0.003 0.0 0.0 0.003 0.007 0.017 0.019 0.049 0.196
Niacin (mg) n/a 0.004 0.0 0.0 0.01 0.036 0.279 0.231 0.56 2.24
Pantothenic acid (mg) n/a 0.012 0.0 0.0 0.01 0.028 0.077 0.017 0.144 0.576
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.01 0.008 0.04 0.002 0.06 0.24
Folate (mcg) n/a 0.32 0.0 0.0 1.639 4.045 5.411 7.151 18.565 74.26
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.0 0.0 0.0 0.5 0.7 2.5 0.4 6.1 24.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) n/a 0.001 n/a 0.0 0.001 0.001 0.003 0.005 0.011 0.044
Threonine (g) n/a 0.004 n/a 0.0 0.002 0.002 0.054 0.011 0.073 0.292
Isoleucine (g) n/a 0.005 n/a 0.0 0.001 0.002 0.023 0.014 0.045 0.18
Leucine (g) n/a 0.009 n/a 0.0 0.003 0.003 0.028 0.028 0.071 0.284
Lysine (g) n/a 0.007 n/a 0.0 0.003 0.003 0.028 0.009 0.052 0.208
Methionine (g) n/a 0.002 n/a 0.0 0.0 0.001 0.006 0.007 0.016 0.064
Cystine (g) n/a 0.001 n/a 0.0 0.0 0.0 0.023 0.009 0.032 0.128
Phenylalanine (g) n/a 0.004 n/a 0.0 0.003 0.002 0.017 0.02 0.047 0.188
Tyrosine (g) n/a 0.004 n/a 0.0 0.001 0.001 0.011 0.012 0.03 0.12
Valine (g) n/a 0.006 n/a 0.0 0.002 0.003 0.02 0.016 0.048 0.192
Arginine (g) n/a 0.003 n/a 0.0 0.009 0.002 0.026 0.016 0.056 0.224
Histidine (g) n/a 0.002 n/a 0.0 0.001 0.001 0.011 0.009 0.024 0.096
Alanine (g) n/a 0.003 n/a 0.0 0.002 0.002 0.031 0.013 0.051 0.204
Aspartic acid (g) n/a 0.006 n/a 0.0 0.008 0.013 0.054 0.017 0.099 0.396
Glutamic acid (g) n/a 0.019 n/a 0.0 0.022 0.01 0.105 0.136 0.293 1.172
Glycine (g) n/a 0.002 n/a 0.0 0.003 0.002 0.014 0.014 0.036 0.144
Proline (g) n/a 0.009 n/a 0.0 0.001 0.002 0.014 0.047 0.073 0.292
Serine (g) n/a 0.005 n/a 0.0 0.002 0.002 0.014 0.02 0.044 0.176
Cholesterol (mg) n/a 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 5.471 0.0 0.0 0.003 0.004 0.011 0.006 5.496 21.984
Phytosterols (mg) n/a n/a n/a 0.0 1.294 0.674 n/a n/a 1.968 7.872
Monounsaturated Fat (g) n/a 2.239 0.0 0.0 0.001 0.003 0.003 0.004 2.249 8.996
Polyunsaturated (g) n/a 0.324 0.0 0.0 0.002 0.009 0.034 0.016 0.385 1.54
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