Allegheny Breaded Ducks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wild ducks 71.7g	flour 15.63g	salt 0.75g	egg 11.0g	water 3.7g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	12.49	1.61	0.0	1.38	0.0	3.6	19.09	76.36
Total Fat (g)	10.9	0.15	0.0	1.09	0.0	1.43	13.58	54.32
Carbohydrates (g)	0.0	11.92	0.0	0.08	0.0	19.43	31.44	125.76
Ash (g)	0.83	0.07	0.75	0.09	0.0	0.77	2.53	10.12
Calories (kcal)	151.287	56.875	0.0	15.73	0.0	106.65	330.542	1322.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	16.11	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.49	0.51	2.04
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.66	0.68	2.72
Lactose (g)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.01	n/a	0.52	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.69	1.86	0.0	8.34	3.7	1.76	63.36	253.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.0	0.08	0.0	1.67	1.8	7.2
Galactose (g)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	1.2	1.6	6.4
Calcium (mg)	3.585	2.344	0.18	5.83	0.111	49.41	61.46	245.84
Iron (mg)	2.98	0.73	0.0	0.2	0.0	1.3	5.22	20.88
Magnesium (mg)	14.34	3.438	0.008	1.32	0.037	11.61	30.752	123.008
Phosphorus (mg)	120.456	16.875	0.0	21.01	0.0	44.55	202.891	811.564
Potassium (mg)	178.533	16.719	0.06	14.74	0.0	52.92	262.972	1051.888
Sodium (mg)	40.152	0.313	290.685	15.4	0.148	197.64	544.338	2177.352
Zinc (mg)	0.55	0.11	0.0	0.12	0.0	0.39	1.18	4.72
Copper (mg)	0.222	0.022	0.0	0.011	0.0	0.07	0.326	1.304
Manganese (mg)	0.014	0.106	0.001	0.004	0.0	0.248	0.374	1.496
Selenium (mcg)	9.2	5.3	0.0	3.5	0.0	6.8	24.8	99.2
Vitamin A, IU (IU)	63.096	0.0	0.0	53.57	0.0	0.0	116.666	466.664
Retinol (mcg)	18.642	0.0	0.0	15.29	0.0	0.0	33.932	135.728
Vitamin A, RAE (mcg_RAE)	18.642	0.0	0.0	15.4	0.0	0.0	34.042	136.168
Beta Carotene (mcg)	n/a	0.0	0.0	1.1	0.0	0.0	1.1	4.4
Vitamin E (mg)	n/a	0.01	0.0	0.11	0.0	0.02	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	3.85	0.0	n/a	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.813	0.0	36.41	0.0	0.0	39.223	156.892
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	n/a	0.21	0.32	1.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.05	0.05	0.2
Vitamin C (mg)	3.7	0.0	0.0	0.0	0.0	0.0	3.7	14.8
Thiamin (mg)	0.251	0.123	0.0	0.008	0.0	0.262	0.644	2.576
Riboflavin (mg)	0.194	0.077	0.0	0.053	0.0	0.108	0.431	1.724
Niacin (mg)	2.38	0.922	0.0	0.008	0.0	1.79	5.1	20.4
Pantothenic acid (mg)	0.502	0.069	0.0	0.158	0.0	0.149	0.878	3.512
Vitamin B-6 (mg)	0.38	0.006	0.0	0.015	0.0	0.032	0.434	1.736
Folate (mcg)	15.057	28.594	0.0	5.17	0.0	28.89	77.711	310.844
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.14	0.0	0.09	0.7	2.8
Choline (mg)	n/a	1.6	0.0	27.6	0.0	3.9	33.2	132.8
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	22.14	46.203	184.812
Tryptophan (g)	0.172	0.02	0.0	0.019	n/a	0.043	0.254	1.016
Threonine (g)	0.531	0.044	0.0	0.062	n/a	0.116	0.752	3.008
Isoleucine (g)	0.631	0.056	0.0	0.074	n/a	0.146	0.907	3.628
Leucine (g)	1.04	0.111	0.0	0.12	n/a	0.259	1.53	6.12
Lysine (g)	1.054	0.036	0.0	0.1	n/a	0.116	1.306	5.224
Methionine (g)	0.337	0.028	0.0	0.042	n/a	0.062	0.469	1.876
Cystine (g)	0.194	0.034	0.0	0.03	n/a	0.076	0.333	1.332
Phenylalanine (g)	0.516	0.081	0.0	0.075	n/a	0.178	0.85	3.4
Tyrosine (g)	0.466	0.048	0.0	0.055	n/a	0.108	0.677	2.708
Valine (g)	0.645	0.066	0.0	0.095	n/a	0.162	0.968	3.872
Arginine (g)	0.803	0.066	0.0	0.09	n/a	0.149	1.107	4.428
Histidine (g)	0.323	0.036	0.0	0.034	n/a	0.081	0.474	1.896
Alanine (g)	0.803	0.052	0.0	0.081	n/a	0.13	1.066	4.264
Aspartic acid (g)	1.219	0.069	0.0	0.146	n/a	0.208	1.642	6.568
Glutamic acid (g)	1.936	0.544	0.0	0.185	n/a	1.112	3.777	15.108
Glycine (g)	0.767	0.058	0.0	0.047	n/a	0.132	1.005	4.02
Proline (g)	0.638	0.188	0.0	0.056	n/a	0.37	1.252	5.008
Serine (g)	0.538	0.081	0.0	0.107	n/a	0.178	0.904	3.616
Cholesterol (mg)	57.36	0.0	0.0	46.53	0.0	0.0	103.89	415.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.614	0.025	0.0	0.341	0.0	0.324	4.304	17.216
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	2.16	2.16	8.64
Monounsaturated Fat (g)	4.876	0.014	0.0	0.419	0.0	0.275	5.584	22.336
Polyunsaturated (g)	1.448	0.064	0.0	0.15	0.0	0.556	2.218	8.872