Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.69g 		parsley
14.25g 		cilantro
3.4g 		garlic
5.22g 		olive oil
27.0g 		lemon juice
30.5g 		paprika
6.9g 		cumin
4.2g 		coriander
3.6g 		pepper
1.27g 		turmeric
1.1g 		salt
3.0g 		saffron
0.18g 		chicken thighs
140.22g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.42 0.07 0.33 0.0 0.12 1.02 0.75 0.45 0.01 0.09 0.0 0.02 27.55 8.5 39.73 39.73
Total Fat (g) 0.04 0.11 0.02 0.03 27.0 0.0 0.89 0.94 0.64 0.0 0.11 0.0 0.01 5.48 7.96 43.23 43.23
Carbohydrates (g) 3.75 0.9 0.12 1.73 0.0 2.63 3.85 1.86 1.98 0.08 0.71 0.0 0.12 0.0 11.42 29.15 29.15
Ash (g) 0.17 0.31 0.05 0.08 0.0 0.08 0.48 0.32 0.22 0.01 0.07 2.99 0.01 1.35 1.76 7.9 7.9
Calories (kcal) 15.9 5.13 0.782 7.778 238.68 7.625 19.941 15.75 10.728 0.394 3.894 0.0 0.558 166.862 149.45 643.471 643.471
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a 0.18 n/a n/a 0.02 0.0 n/a n/a n/a n/a 1.33 1.33
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.46 n/a n/a 0.03 0.0 n/a n/a n/a n/a 1.5 1.5
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 12.5 3.14 3.06 0.0 27.67 0.66 0.34 0.32 1.17 0.12 0.01 0.02 106.3 215.36 415.99 415.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.12 0.03 0.05 0.0 0.73 0.71 0.09 n/a 0.05 0.04 0.0 n/a 0.0 11.42 15.74 15.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.5 0.1 0.1 0.0 0.1 2.6 0.4 1.5 0.0 0.2 0.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 9.937 19.665 2.278 9.448 0.27 2.135 12.213 39.102 25.524 0.089 2.013 0.72 0.2 14.022 296.45 434.066 434.066
Iron (mg) 0.13 0.88 0.06 0.09 0.15 0.01 1.63 2.79 0.59 0.01 0.46 0.01 0.02 1.46 0.12 8.4 8.4
Magnesium (mg) 4.472 7.125 0.884 1.305 0.0 1.83 12.765 15.372 11.88 0.153 2.123 0.03 0.475 33.653 29.4 121.466 121.466
Phosphorus (mg) 13.415 8.265 1.632 7.987 0.0 1.83 23.805 20.958 14.724 0.33 2.948 0.0 0.454 235.57 232.75 564.667 564.667
Potassium (mg) 59.126 78.945 17.714 20.932 0.27 37.82 161.736 75.096 45.612 2.682 27.775 0.24 3.103 323.908 379.75 1234.71 1234.71
Sodium (mg) 3.975 7.98 1.564 0.887 0.54 0.305 2.346 7.056 1.26 0.051 0.418 1162.74 0.266 120.589 112.7 1422.678 1422.678
Zinc (mg) 0.06 0.15 0.02 0.06 0.0 0.02 0.28 0.2 0.17 0.0 0.05 0.0 0.0 2.68 1.45 5.14 5.14
Copper (mg) 0.03 0.021 0.008 0.016 0.0 0.009 0.042 0.037 0.035 0.0 0.007 0.001 0.001 0.098 0.025 0.329 0.329
Manganese (mg) 0.04 0.023 0.015 0.087 0.0 0.003 0.058 0.14 0.068 0.001 0.086 0.003 0.051 0.028 0.0 0.603 0.603
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 18.9 5.4 26.9 26.9
Vitamin A, IU (IU) 0.497 1200.42 229.432 0.47 0.0 6.1 3638.715 53.34 0.0 39.795 0.0 0.0 0.954 91.143 242.55 5503.416 5503.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.044 66.15 94.194 94.194
Vitamin A, RAE (mcg_RAE) 0.0 59.993 11.458 0.0 0.0 0.305 181.953 2.688 0.0 1.995 0.0 0.0 0.049 28.044 66.15 352.635 352.635
Beta Carotene (mcg) 0.497 720.195 133.62 0.261 0.0 0.915 1909.851 32.004 n/a 20.641 0.0 0.0 n/a 0.0 12.25 2830.234 2830.234
Vitamin E (mg) 0.01 0.11 0.09 0.0 3.87 0.05 2.06 0.14 n/a 0.02 0.03 0.0 n/a 0.43 0.15 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 792.443 29.41 0.835 0.0 2.745 907.833 18.816 n/a 0.648 0.0 0.0 n/a 0.0 0.0 1755.711 1755.711
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.22 n/a 0.22 n/a n/a 0.0 0.01 n/a n/a 0.11 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 19.0 0.9 1.6 0.0 14.0 4.9 0.3 0.8 1.6 0.3 0.0 0.1 0.0 1.2 47.2 47.2
Thiamin (mg) 0.02 0.013 0.002 0.01 0.0 0.009 0.045 0.026 0.009 0.001 0.002 0.0 0.0 0.112 0.074 0.323 0.323
Riboflavin (mg) 0.01 0.014 0.005 0.006 0.0 0.003 0.12 0.014 0.01 0.001 0.003 0.0 0.0 0.266 0.343 0.796 0.796
Niacin (mg) 0.065 0.187 0.038 0.037 0.0 0.031 1.057 0.192 0.077 0.012 0.057 0.0 0.003 8.876 0.196 10.826 10.826
Pantothenic acid (mg) 0.05 0.057 0.019 0.031 0.0 0.031 0.123 n/a n/a 0.004 n/a 0.0 n/a 1.725 0.956 2.995 2.995
Vitamin B-6 (mg) 0.065 0.013 0.005 0.065 0.0 0.015 0.277 0.018 n/a 0.004 0.02 0.0 0.002 0.463 0.074 1.02 1.02
Folate (mcg) 11.428 21.66 2.108 0.157 0.0 3.965 7.314 0.42 0.0 0.585 0.429 0.0 0.167 14.022 17.15 79.404 79.404
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.91 1.4 1.4
Choline (mg) 2.7 1.8 0.4 1.2 0.1 1.6 3.6 1.0 n/a 0.1 0.5 0.0 n/a 86.9 37.2 137.2 137.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.323 0.049 0.387 0.387
Threonine (g) 0.01 0.017 n/a 0.008 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.164 0.343 1.543 1.543
Isoleucine (g) 0.005 0.017 n/a 0.011 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.458 0.466 1.958 1.958
Leucine (g) 0.015 0.029 n/a 0.016 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 2.075 0.858 2.993 2.993
Lysine (g) 0.015 0.026 n/a 0.014 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 2.342 0.76 3.156 3.156
Methionine (g) 0.005 0.006 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.757 0.245 1.017 1.017
Cystine (g) 0.005 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.351 0.074 0.434 0.434
Phenylalanine (g) 0.01 0.021 n/a 0.009 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.094 0.466 1.601 1.601
Tyrosine (g) 0.005 0.011 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.925 0.441 1.387 1.387
Valine (g) 0.01 0.024 n/a 0.015 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.374 0.711 2.134 2.134
Arginine (g) 0.055 0.017 n/a 0.033 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 1.669 0.245 2.019 2.019
Histidine (g) 0.005 0.009 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.855 0.221 1.095 1.095
Alanine (g) 0.01 0.029 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.368 1.913 1.913
Aspartic acid (g) 0.035 0.041 n/a 0.026 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 2.454 0.686 3.245 3.245
Glutamic acid (g) 0.089 0.036 n/a 0.042 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 4.122 1.666 5.958 5.958
Glycine (g) 0.01 0.021 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.36 0.196 1.598 1.598
Proline (g) 0.01 0.03 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.136 1.005 2.186 2.186
Serine (g) 0.01 0.02 n/a 0.01 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.953 0.539 1.533 1.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.383 31.85 148.233 148.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.154 n/a 0.154 0.154
Saturated Fat (g) n/a 0.019 0.0 0.005 3.729 0.0 0.145 0.065 0.036 0.0 0.034 0.0 0.003 1.402 5.145 10.582 10.582
Phytosterols (mg) n/a 0.713 0.17 n/a 59.67 n/a 12.075 2.856 1.656 n/a 0.902 0.0 n/a n/a n/a 78.042 78.042
Monounsaturated Fat (g) n/a 0.043 0.01 0.001 19.699 0.0 0.085 0.59 0.489 0.0 0.018 0.0 0.001 1.697 2.181 24.812 24.812
Polyunsaturated (g) n/a 0.017 0.001 0.013 2.84 0.0 0.574 0.138 0.063 0.001 0.024 0.0 0.004 1.36 0.221 5.256 5.256
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