Alaska Cod, Orzo And Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and cut on bias into thin strips
1/4 c. thinly-sliced green onion
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		cucumbers
73.36g 		orzo
59.15g 		lettuce
4.16g 		lemon
30.74g 		blue cheese salad dressing
30.63g 		lemon zest
0.5g 		lemon juice
0.32g 		bell pepper
2.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.43 7.71 0.06 0.34 1.56 0.01 0.0 0.03 n/a 30.33 121.32
Total Fat (g) 0.76 0.12 0.89 0.01 0.09 2.21 0.0 0.0 0.01 n/a 4.09 16.36
Carbohydrates (g) 0.0 1.58 44.17 0.09 2.86 0.89 0.08 0.03 0.15 n/a 49.86 199.44
Ash (g) 1.32 0.26 0.52 0.02 0.09 1.62 0.0 0.0 0.01 n/a 3.85 15.4
Calories (kcal) 92.986 8.804 219.437 0.666 8.915 30.319 0.235 0.079 0.789 n/a 362.23 1448.92
Starch (g) n/a 0.06 36.94 0.0 n/a n/a n/a n/a 0.0 n/a 37.0 148.0
Sucrose (g) n/a 0.0 0.28 0.0 n/a n/a n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.46 0.07 0.01 n/a n/a n/a n/a 0.05 n/a 0.59 2.36
Fructose (g) n/a 0.55 0.07 0.01 n/a n/a n/a n/a 0.06 n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 1.16 0.0 n/a n/a n/a n/a 0.0 n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 92.1 70.97 5.86 3.98 27.35 24.35 0.41 0.29 2.35 n/a 227.64 910.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.01 1.58 0.02 0.77 0.86 0.02 0.01 0.11 n/a 4.38 17.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.9 0.0 0.9 0.0 0.1 0.0 0.1 n/a 3.4 13.6
Calcium (mg) 18.144 10.271 12.421 1.373 7.992 27.256 0.67 0.022 0.178 n/a 78.328 313.312
Iron (mg) 0.43 0.16 1.95 0.05 0.18 0.15 0.0 0.0 0.01 n/a 2.95 11.8
Magnesium (mg) 36.287 8.804 31.348 0.499 2.459 2.144 0.075 0.019 0.306 n/a 81.941 327.764
Phosphorus (mg) 230.197 15.407 111.789 1.165 4.918 25.419 0.06 0.019 0.662 n/a 389.635 1558.54
Potassium (mg) 468.332 99.776 131.899 7.779 42.421 1.531 0.8 0.394 5.372 n/a 758.305 3033.22
Sodium (mg) 61.235 1.467 3.549 1.04 0.615 367.5 0.03 0.003 0.102 n/a 435.541 1742.164
Zinc (mg) 0.51 0.12 0.83 0.01 0.02 0.08 0.0 0.0 0.01 n/a 1.58 6.32
Copper (mg) 0.034 0.051 0.172 0.001 0.012 0.003 0.0 0.0 0.001 n/a 0.275 1.1
Manganese (mg) 0.023 0.051 0.544 0.008 0.009 n/a n/a 0.0 0.003 n/a 0.639 2.556
Selenium (mcg) 37.5 0.1 37.4 0.1 0.1 0.5 0.0 0.0 0.0 n/a 75.7 302.8
Vitamin A, IU (IU) 45.359 52.823 0.0 311.667 6.763 0.919 0.25 0.064 79.718 n/a 497.562 1990.248
Retinol (mcg) 13.608 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 2.935 0.0 15.6 0.307 0.0 0.015 0.003 3.997 n/a 36.465 145.86
Beta Carotene (mcg) 0.0 22.743 0.0 186.992 0.922 0.613 0.035 0.01 41.349 n/a 252.663 1010.652
Vitamin E (mg) 0.73 0.02 0.07 0.01 0.05 0.08 0.0 0.0 0.04 n/a 0.98 3.92
Vitamin D (IU) 49.895 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.738 10.647 71.718 3.381 0.0 0.09 0.029 1.299 n/a 98.902 395.608
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.52 0.01 n/a n/a n/a n/a 0.0 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 2.3 0.0 0.2 16.3 0.1 0.6 0.1 3.3 n/a 24.1 96.4
Thiamin (mg) 0.091 0.022 0.526 0.002 0.012 0.006 0.0 0.0 0.001 n/a 0.662 2.648
Riboflavin (mg) 0.079 0.022 0.237 0.003 0.006 0.031 0.0 0.0 0.002 n/a 0.381 1.524
Niacin (mg) 2.336 0.029 4.247 0.013 0.031 0.015 0.002 0.0 0.025 n/a 6.699 26.796
Pantothenic acid (mg) 0.17 0.176 0.254 0.006 0.058 n/a 0.002 0.0 0.008 n/a 0.675 2.7
Vitamin B-6 (mg) 0.283 0.037 0.083 0.004 0.025 0.006 0.001 0.0 0.007 n/a 0.446 1.784
Folate (mcg) 7.938 10.271 140.18 1.498 3.381 0.919 0.065 0.041 1.171 n/a 165.464 661.856
Vitamin B-12 (mcg) 1.03 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 n/a 1.1 4.4
Choline (mg) 73.9 4.2 8.9 0.5 1.6 5.2 0.0 0.0 0.1 n/a 94.5 378.0
Folic acid (mcg) 0.0 0.0 129.533 n/a 0.0 0.0 0.0 0.0 0.0 n/a 129.533 518.132
Tryptophan (g) 0.227 0.007 0.112 0.001 n/a n/a n/a n/a 0.0 n/a 0.348 1.392
Threonine (g) 0.885 0.007 0.272 0.002 n/a n/a n/a n/a 0.001 n/a 1.167 4.668
Isoleucine (g) 0.93 0.007 0.302 0.002 n/a n/a n/a n/a 0.001 n/a 1.241 4.964
Leucine (g) 1.644 0.022 0.586 0.003 n/a n/a n/a n/a 0.001 n/a 2.256 9.024
Lysine (g) 1.86 0.022 0.177 0.002 n/a n/a n/a n/a 0.001 n/a 2.062 8.248
Methionine (g) 0.601 0.007 0.089 0.001 n/a n/a n/a n/a 0.0 n/a 0.698 2.792
Cystine (g) 0.215 0.007 0.154 0.0 n/a n/a n/a n/a 0.001 n/a 0.378 1.512
Phenylalanine (g) 0.794 0.022 0.396 0.003 n/a n/a n/a n/a 0.001 n/a 1.216 4.864
Tyrosine (g) 0.68 0.0 0.142 0.001 n/a n/a n/a n/a 0.0 n/a 0.824 3.296
Valine (g) 1.043 0.007 0.349 0.002 n/a n/a n/a n/a 0.001 n/a 1.402 5.608
Arginine (g) 1.213 0.022 0.278 0.002 n/a n/a n/a n/a 0.001 n/a 1.516 6.064
Histidine (g) 0.59 0.0 0.177 0.001 n/a n/a n/a n/a 0.001 n/a 0.768 3.072
Alanine (g) 1.225 0.022 0.26 0.002 n/a n/a n/a n/a 0.001 n/a 1.51 6.04
Aspartic acid (g) 2.064 0.029 0.367 0.006 n/a n/a n/a n/a 0.007 n/a 2.473 9.892
Glutamic acid (g) 3.016 0.147 2.721 0.007 n/a n/a n/a n/a 0.005 n/a 5.896 23.584
Glycine (g) 0.975 0.022 0.26 0.002 n/a n/a n/a n/a 0.001 n/a 1.26 5.04
Proline (g) 0.714 0.007 0.929 0.002 n/a n/a n/a n/a 0.001 n/a 1.653 6.612
Serine (g) 0.828 0.022 0.367 0.002 n/a n/a n/a n/a 0.001 n/a 1.219 4.876
Cholesterol (mg) 48.761 0.0 0.0 n/a 0.0 0.306 0.0 0.0 0.0 n/a 49.067 196.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.007 0.166 n/a 0.012 0.79 0.0 0.0 0.001 n/a 1.124 4.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Monounsaturated Fat (g) 0.102 0.0 0.101 n/a 0.003 0.545 0.0 0.0 0.0 n/a 0.751 3.004
Polyunsaturated (g) 0.261 0.0 0.331 n/a 0.028 0.741 0.0 0.0 0.002 n/a 1.363 5.452
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