Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Salt and grnd black pepper
Sherry Vinaigrette (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
27.47g 		garlics
29.58g 		virgin olive oil
0.0g 		pepper
0.53g 		sourdough bread
59.0g 		pepper
0.0g 		salt
0.0g 		chicory
147.6g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.88 n/a 0.06 7.67 n/a n/a 2.07 12.12 48.48
Total Fat (g) 0.05 0.15 n/a 0.02 1.26 n/a n/a 0.3 1.77 7.08
Carbohydrates (g) 2.63 9.78 n/a 0.34 36.54 n/a n/a 25.84 75.13 300.52
Ash (g) 0.3 0.44 n/a 0.02 1.36 n/a n/a 1.31 3.44 13.76
Calories (kcal) 11.812 44.074 n/a 1.339 188.21 n/a n/a 107.748 353.183 1412.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.06 17.33 n/a 0.06 12.16 n/a n/a 118.08 171.68 686.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.86 0.3 n/a 0.0 2.12 n/a n/a n/a 4.27 17.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 n/a 0.1 1.8 n/a n/a n/a 3.4 13.6
Calcium (mg) 4.395 53.54 n/a 2.294 27.73 n/a n/a 60.516 148.475 593.9
Iron (mg) 0.22 0.5 n/a 0.15 2.28 n/a n/a 1.18 4.34 17.36
Magnesium (mg) 6.318 7.395 n/a 1.019 18.29 n/a n/a 32.472 65.494 261.976
Phosphorus (mg) 10.988 45.257 n/a 0.908 74.34 n/a n/a 90.036 221.53 886.12
Potassium (mg) 89.278 118.616 n/a 6.61 82.6 n/a n/a 428.04 725.143 2900.572
Sodium (mg) 21.427 5.029 n/a 0.231 424.8 n/a n/a 73.8 525.286 2101.144
Zinc (mg) 0.1 0.34 n/a 0.01 0.62 n/a n/a 0.49 1.55 6.2
Copper (mg) 0.022 0.089 n/a 0.006 0.089 n/a n/a 0.118 0.323 1.292
Manganese (mg) 0.091 0.494 n/a 0.03 0.336 n/a n/a 0.339 1.29 5.16
Selenium (mcg) 0.2 4.2 n/a 0.0 17.5 n/a n/a 1.0 23.0 92.0
Vitamin A, IU (IU) 9.065 2.662 n/a 1.57 0.0 n/a n/a 8.856 22.153 88.612
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 0.0 n/a 0.079 0.0 n/a n/a 0.0 0.628 2.512
Beta Carotene (mcg) 5.494 1.479 n/a 0.819 0.0 n/a n/a n/a 7.792 31.168
Vitamin E (mg) 0.01 0.02 n/a 0.0 0.11 n/a n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 n/a n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 4.733 n/a 1.076 7.67 n/a n/a n/a 13.479 53.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 9.2 n/a 0.1 0.1 n/a n/a 7.4 18.2 72.8
Thiamin (mg) 0.008 0.059 n/a 0.001 0.254 n/a n/a 0.059 0.381 1.524
Riboflavin (mg) 0.011 0.033 n/a 0.001 0.218 n/a n/a 0.044 0.307 1.228
Niacin (mg) 0.091 0.207 n/a 0.006 3.174 n/a n/a 0.59 4.068 16.272
Pantothenic acid (mg) 0.044 0.177 n/a n/a 0.366 n/a n/a 0.472 1.06 4.24
Vitamin B-6 (mg) 0.019 0.367 n/a 0.002 0.059 n/a n/a 0.354 0.801 3.204
Folate (mcg) 29.942 0.887 n/a 0.053 82.6 n/a n/a 33.948 147.43 589.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.6 6.9 n/a 0.1 10.3 n/a n/a n/a 18.9 75.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 65.49 n/a n/a 0.0 65.49 261.96
Tryptophan (g) 0.005 0.021 n/a n/a 0.077 n/a n/a n/a 0.103 0.412
Threonine (g) 0.014 0.047 n/a n/a 0.189 n/a n/a n/a 0.25 1.0
Isoleucine (g) 0.014 0.065 n/a n/a 0.248 n/a n/a n/a 0.327 1.308
Leucine (g) 0.019 0.092 n/a n/a 0.448 n/a n/a n/a 0.559 2.236
Lysine (g) 0.016 0.08 n/a n/a 0.195 n/a n/a n/a 0.291 1.164
Methionine (g) 0.005 0.024 n/a n/a 0.1 n/a n/a n/a 0.129 0.516
Cystine (g) 0.005 0.021 n/a n/a 0.153 n/a n/a n/a 0.18 0.72
Phenylalanine (g) 0.014 0.053 n/a n/a 0.319 n/a n/a n/a 0.386 1.544
Tyrosine (g) 0.011 0.024 n/a n/a 0.124 n/a n/a n/a 0.159 0.636
Valine (g) 0.016 0.086 n/a n/a 0.283 n/a n/a n/a 0.385 1.54
Arginine (g) 0.011 0.186 n/a n/a 0.242 n/a n/a n/a 0.439 1.756
Histidine (g) 0.005 0.033 n/a n/a 0.136 n/a n/a n/a 0.174 0.696
Alanine (g) 0.016 0.038 n/a n/a 0.212 n/a n/a n/a 0.267 1.068
Aspartic acid (g) 0.033 0.145 n/a n/a 0.295 n/a n/a n/a 0.473 1.892
Glutamic acid (g) 0.118 0.24 n/a n/a 2.154 n/a n/a n/a 2.511 10.044
Glycine (g) 0.008 0.059 n/a n/a 0.236 n/a n/a n/a 0.303 1.212
Proline (g) 0.011 0.03 n/a n/a 0.732 n/a n/a n/a 0.772 3.088
Serine (g) 0.016 0.056 n/a n/a 0.295 n/a n/a n/a 0.368 1.472
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.027 n/a 0.005 0.295 n/a n/a 0.074 0.409 1.636
Phytosterols (mg) 6.868 n/a n/a 0.483 n/a n/a n/a n/a 7.351 29.404
Monounsaturated Fat (g) 0.008 0.003 n/a 0.005 0.23 n/a n/a 0.0 0.247 0.988
Polyunsaturated (g) 0.016 0.074 n/a 0.006 0.49 n/a n/a 0.133 0.719 2.876
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